Ka taea e te imposter syndrome te ārai i te tipu whaiaro me te mahi, engari ko te mārama ki tēnei pakanga i roto i te hinengaro te wāhanga tuatahi ki te whakaū i te imposter syndrome. Ka tuku a Mel Robbins i ngā rautaki e taea te whakamahi hei whakahoki i te whakapono mā te wero i te whakapae i te tangata me te tango i ngā hē.
Te mōhio ki te Pū-nosy Syndrome
I te ngākau o te tāone pāpū, i reira ka tata mai ngā wawata ki te tere tonu o te noho tāone, he maha e rongo ana i te pūkenga pumau: te pū-nosy syndrome. He rongo e kī ana, ahakoa te mea e teina ana koe, kāore koe e tika ana ki tō angitu. Ka mātakitaki koe i ērā e haere ana i roto i te maia, i a koe e pātai ana ki ō hīanga, e mataku ana kei te rīrā tō tāanga.
E kore te pū-nosy syndrome e anake he haere tuupua; he pēnā tonu hei kāinga kāore e taea e koe e pātua to manawa runga. Ahakoa kei te piki koe i te ara uhunga, kei te whai wāhi i ngā mōhiohio auaha, i te tirotiro i ngā whanaungatanga whaiaro, ka raru tēnei pakanga ki roto ka pau i ō whakatutukitanga, ā, ka whakamahi i tō wairua. Engari, ko te mōhio ki ōna pakiaka te hūanga tuatahi ki te takahi i tēnei.
Te Pānga o te Pū-nosy Syndrome i te Ao Tūturu
Ko te noho ki te pū-nosy syndrome he pēnei me te hikoi i runga i te raina i te tirohanga o te tāone - e whakakotahi ana i ngā whakatutukitanga ki te tiaki i te riri. Ko ia hīanga ki mua ka pongia e te mataku ka whānui ngā whakarewa i te wairua raru. Ka taea tēnei pānga tuuturu te pā ki te awangawanga, te pānga, me te riri e noho ana totika.
I ngā mahi, ka taea e ia te raru i a koe te kimi pānui, te tuku whakaaro, ā, ka tango i ngā wero hou. I ngā āhuatanga auaha, ka taea te pato i tō reo, ka āta titiro atu koe ki tō pūkenga hei kaipakihi, hei kaituhi. I ngā whanaungatanga whaiaro, ka taea e ia te raru ki te pānui i tō uara ki ērā e noho ana ki a koe. Ko te taiao tāone, me tōna painga whakataetae me ngā taumahatanga, ka raru pea enei whakaaro, e pāpouri ana te huarahi ki te whakatairanga i te tautoko.
Mel Robbins: He Puta o te Wātea
Haere mai a Mel Robbins, he raukaha nāna i whakamārama te koha o te āwhina ki te kāinga noho. E mohiotia ana mō ōna whakaaro māmā me ngā rautaki e taea te tango, kua riro a Robbins hei tohu mō te hunga e tirotiro ana i ngā pātea i roto i te whakaaronui. Kāore hei mōhiohio noa e pā ana ki te whakaaro, ā, he mea tuhinga i ōna wheako, nō reira ka pā te rongo ki te hunga i te tarai i te ripa o ngā kōrero.
E kī ana a Robbins he āhua ngakau me te hihiri, e tuku ana i ngā taputapu e māmā ki te tākinga engari he pāpāho i te áhua. Kāore ngā tohutohu e pā ana ki ngā pātea inaianei, engari ki te mahi i ngā hiko e hapai ana i tō whakaaro me te rehita i tō maia.
Kua Tīpakohia Te Mahi i te Taumata Tino
Ko tētahi o ngā mātai taikitanga o Mel Robbins ko te huri i te tumanako ki te tuku i ngā mahi. I te tāone kāore e moe, ko te wātea ki te angitu te pāngia. Ka noho mātou e tatari ana ki te "pēnā tika" me te "pānga e tika ana" hei mahi, engari kāore pea ērā e pēhia ana e te hinengaro.
Ka puta a Robbins ki te kimi i te pāpāhu o te āhuatanga ka tāpiri i te titiro ki ngā futu i runga i te tahua. Tīmata i te iti - whakatakotahi i ngā whāinga e taea te whakatutuki, ā, tango te huringa tuatahi, ahakoa kāore e tika. Ko te mahi ka tango e koe te hanga ki te punaha, e hāngai ana hei kaiāwhina, ka wewete i te riri o te pū-nosy syndrome. Kōrero ki runga, kei te tīmata te huarahi e te mana ki te irinaki i tō kanga i te atawhai.
Tūkotahi ki Ō Kākahu
Ko tā tātou reo kōrero ki roto ko te mea nui ko te haere i te paearu, ko te kitea te uara i ō taonga me te whakawai i tō pūkenga. Ka kī a Mel Robbins ki a tātou ki te pātai me te huri i ngā kōrero pōuri. I te wā e puta ana tō reo riri, pātaihia tana tika. Pāwhiritia te pātai, “He mea tēnei e taea te tuakiri i runga i te whakaaro, i runga i te mataku?" Whakahuatia te hē o te whakaaro ki ngā kōrero mō tō pūkenga me ngā whakatutukitanga. I te tūhura i ngā whakaaturanga me te whakarereke i ngā kōrero ā-ringa, ka tīmata koe ki te whakamutu i ngā kōrero o te pū-nosy syndrome.
Whakamanahia he Whakaaro Tōmato
He whakaaro tōmato, he mea rongonui na te kaikawe whakaaro a Carol Dweck, he mea matua ki te whakawhiti i te pū-nosy syndrome. Ka tūtohu a Mel Robbins ki te whakanui i tēnei whakaaro hei titiro ki ngā wero hei kaupapa mo te tupu, kāore hei whakaaro ki te mahi.
I te kōwhao o te tāone, kei reira te whakataetae te āhua kāre e parai, ka taea te whakanui i te whakaaro tōmato ki te kite i ngā hē hei ngā mahi ako. Ka whakamanahia te kākahu me te whāinga - he huarahi e te hunga kei te puāwai i nāianei. Na roto o te whakaatu i te kaha me te manawa ka whakawhanakehia mō te āheinga ki te whakapai me te angitu.
Tūhono ki ngā Poraka me te Mahinga Whakautu
Ko te tere wataka o te ao tāone ka taea pea te whakawhanake i tō wheako. Ka kī a Mel Robbins ki te kōrero mō te pāwhiri i tāu wā me ngā pūkenga hei pūtea ki te muhu i te pū-nosy syndrome. I te wā e kākau ana koe ki te māha o rẹhita, ka whakakotahi kāore he mea i to papa.
Whakatakotohia ngā poraka mārama i runga i ō whanaunga me ngā pūkenga rēhia. Āta, he mōhiohio e nehenehe ana, ā, ka tīmata e koe ki ngā āhuatanga e whakauka ana i tō āhua. Ko ngā kākaho o te pākanga - ko te hīkoi ki te pāka, he pāta pānui, ka kaua e tāpiri ki ngā pātea hiko - ka taea te whakaora i tō māngai taraiwa, e puāwai ana i te hūarea hei āwhina ki te takahi i ngā whakaaro o te pū-nosy syndrome.
Kimihia Te Tautoko me te Whakaritea he Hapori
Kāore te tangata e pāpaku, ina rā e haere ana ki te pū-nosy syndrome. Ka tautoko a Mel Robbins ki te kimi i te tautoko me te hanga i tētahi hapori e hiti ana ki te whakakotahi i tō pātea. Ko te rēhita ki te whakatū i te wairua pai ka taea i te pūtake ki tō whakaaro, me te whakatū i ngā tumanako e whai ana ki te ahu whakamua.
Whakahoki ki ngā mentō, tuhu ki ngā ropū tautoko, rānei ki ngā kāinga e mōhio ana ki tō huarahi. Ko te tuku āwangawanga me ngā angitu e patuiro ana ki te hapori he mea e noho ana hei taiao, ā, ka mahara ka waiho tō kōrero e nānā ana. Ko te tāone kaha e pupuri ana i ngā whakaaro, ko te rāpopokanga hoatu ki te ngā kaupapa, ā, ko te riro mohawe i ō whakatutukitanga.
Te Whakatū i ngā Mātai o Mel Robbins i Roto i Tō Ao
Ko te tango i ngā rautaki a Mel Robbins ki tō ao he mea e hiahia ana ki te whai whakamārama me te maia. Tīmata mai i te waiho ki ngā wāhanga e pā ana ki te pū-nosy syndrome. Ko te rāhanga o ngā pātai i ngā wāhanga e pā ana ki he mea whakamāori ki te muru i ō kāhua, ā, e morahi ki te whāinga e taea.
Whakawhanakehia he Tae-houanga o ia rā ki te kake i ngā kōrero pai hei whakahē i tō reo riri. Haere ki ngā pūmau hei rongoā ki ngā mōhio he whakarite. Tūhurahia ngā ngā kāinga e whakarato ana i ngā pūnanga e pūrere ana i ngā whenua pākana.
Ko te whakaaturanga i ngā mahi ka roa hoki hei painga. Kōrero ki te ritu ki te kākahu i ō huihuinga e pai ana, ahakoa kāore i te pātea, ā, pāwhiria ki ngā hiko kehe e pa katoa i ngā wa, mōhio ai ki tāu kōrero e whakanui ana i te huarahi a, i te pātea ki te pū-nosy syndrome.
Te Iwa: Tō Huanga Tera ki Te Pū-nosy Syndrome
Ko te haere i ngā tiriti pūnosy he huarahi, kāore he pāpeke. Mā ngā rongoā a Mel Robbins, ka whakatinana e koe ngā taputapu hei whakahoki i tō whakahakinga, ā, kāore e peke ke ki ngā wāhi. I te atakaro o te tāone, e pā ana ēnei rautaki hei ū ki te awatea, e whakakahu ana tō whaiwhai ki te hinengaro e te pūnosy syndrome.
Kia maumahara, ko te kāore e taea te pū-nosy syndrome ko te kitenga i tēnei umanga me te whakawhirinaki i ō pūkenga. Ko te whakatangatanga ki te pūnosy ki te pū te whakaitanga ki te whakaoho, me te kī e ka tango e koe ki te tere pūhaki e ngā pūnaha e ōna taonga. I te wā e tuatua ana i ēnei mātai ki tō ao i ia rā, ka kite koe e tīwhai te pūnosy e kāore e pā ki te peekepa, e waiho ana ko te manaaki ano tō mōhiohiko i te whakakaturanga o te tāone i whakanui.
