Kukhala ndi nkhawa pa public speaking kungasinthidwe kukhala chinthu chothandiza kwambiri. Pogwiritsa ntchito mphamvu iyi, mutha kukulitsa ntchito yanu, kumanga maulalo a mtima, ndi kukulitsa mphamvu, pamapeto pake kusandutsa mantha kukhala mphamvu yapadera yomwe imakweza ma presentation anu.
Kukumbatira mphepo: Kusandutsa chizolowe cha kulemba m'ndandanda kukhala mphamvu yanu yochititsa chidwi kwambiri
Pansi pa mwenje wochititsa chidwi m'kiwonce, mtima wanu ukulimbika mwakubwatukana m’thupi, chikanjidzi chilichonse ndi chizindikiro cha chizolowe chomwe chikuziyenda mkati mwanu. Msonkhano umakhala ngati chizindikiro ndi chikwanga, ukupanga miphika ya m’mawu pansi pa chitsimikizo cha kulumikizana. Komabe, mkati mwa mphepo iyi kuli mwayi wopanda malire—mphamvu yochititsa chidwi yomwe ikhoza kusandutsa chizolowe chanu cha kulemba kukhala chida chanu chachinsinsi.
Kukhala pansi pa chizolowe
Chizolowe, chimalandiridwa monga mnyesi wolemera, chikatenga kiyi yochititsa kuti kuwonjezeko kukule ndi kusintha. Imani pa mipanda ya nyanja yayikulu, ma wave a chiyanjano akuthamangitsa. M'malo mokangodutsa, mukhoza kudzika, kukhulula ma chiyanjano omwe akufuna kukulumizani kuti akuthamangitse. Ichi ndi chitsanzo cha kusandutsa chizolowe m’mawu- kupititsa patsogolo mawu a chizolowe kukhala mwayi wopindulitsa.
Kufufuza kukuwonetsani kuti chizolowe cha kulemba m’ndandanda ndi chofala kwambiri, kuwononga mpaka 75% ya anthu pa nthawi inachi ya moyo wawo. Komabe, mkati mwa chizolowe chachikulu ichi kuli kopindulitsa chokonjeza chamba. Mukalamulira bwino, chizolowe chisathandize kumanga chidziwitso chanu, kuwonjezera kutchuka, ndikugwira ntchito imene ikulemba zomwe mwafuna.
Kukwaniritsa mphamvu mkati
Pamene chizolowe, nkhani ya adrenaline—hormone yothandiza, pamene ikulamulira bwino, ikhoza kusintha kuwonekera kwanu. Pamene chikuchitika, mtima ukulimbikitsidwa, kuthekera kwanu kukuyenda mmwamba, ndi mtengo wa mphamvu, omwe, alandila bwino, akhoza kuwonjezera momwe mukuwonekera pa nsanja.
Ndiye ganizirani za maphunziro oyenda bwino. Iwo amafuna mphamvu zawo zizwa nzika, ndithudi mawu owongoka, ndi mawu ofunitsitsa. Mukamagwira ntchito yachizolowe ngati chida cha mphamvu osati mwambo, mukhoza kugwiritsa ntchito kuti mukwaniritse kudzuka komanso ndikudziphatikiza.
Kukulitsa mawaya a chifundo
Kulemba m'ndandanda sichimangotanga moyo chabe; ndi ubwereketsa wamkulu wa kukula mwachidwi pakati panu ndi omvera. Chizolowe, ndi kuwonjezeka kwanjira za maganizo akulu akuwonjezera mwayi wanu wokwaniritsa kukhudza pamwamba pa malowo. Ichi chingakuthandize kuwonjezera kunja kwa chidziwitso chanu ndi mfundo zapadera za omvera, kukuthandizani kuti mupeze mawu monga akungoyera.
Pamene chizolowe chisanditse zolemba zanu, nkhani zanu zimakhala zopeza komanso zokhala. Ufulu waukulu umene mukuchita umayika mu mawu ogwira, kuyanjana zomwe zikupezeka, ndipo zomwe zakupezeka ndizoyambirira komanso zothandiza.
Kukula moona mtima ndi kukhalabe momveka
Chiwopsezo chilichonse cha kulemba m'ndandanda ndi chithunzi chotsatira kuchita kumenya. Kukumana ndi mfundo zanu mobwereza kumakupatsani ulendo wothandiza, kuphunzira kukana zotheka ndi kukumbatira kukhudza ndi maso. Ichi sichili mu kulemba m'ndandanda, koma chimabweretsa mzimu wochititsa chidwi m'malo angapo a moyo.
Kukhala ndichigawenga, chomwe chimachokapo mwachisowa, kumakuthandizani kuchita zingana zotsatira. Ngakhale chikhala chachikulu, dalitso, komanso funso lothandiza, muzochita zanu za chizolowe zikukupatsani kuti muzigwiritsira ntchito mayendedwe awokonkhe.
Zotsatira zowongolera kukula
Chizolowe chitha kukhala chimango choyambira, koma pamene chikuchitira bwino, chimakhala chipangizo cha kukula. Zochitika ziwiri za kuzindikirana zimakuchititsani kuti muchepetse kukwaniritsa, kukupatsani kuti muthe kuti mugwiritse ntchito chizolowe mukufufuziraatswiri amene mukuchita.
Ganizirani mawu anu ngati ma silika a kuwala akuwombera pa zipanda za maganizo, zonse zophatikizidwa pa kusintha kwanu kwa chizolowe. Kusintha kwa kuwala ndimaso kumapangitsa kuti mukhalekale rukumkhwandza.
Njira zothandiza zowongolera chizolowe
Ngakhale kuti mwayi wa chizolowe ndi waukulu, ndikofunikira kuchiza njira zolimbikitsira. Nawa njira zomwe zingakuthandizeni kuti mukhadziwe kutsegula chizolowe chanu cha kulemba m'ndandanda kukhala chida cholimbikitsira:
1. Kuzindikira mwachindunzo
Kukhala ndi chidziwitso kumabweretsa chidziwitso chochepa, kumakupatsani kuti muwonetsetse chizolowe chanu popanda kutengedwa. Njira monga kupumula kwakhungu, kuchitira m'maganizo, ndi kutembenuza kutha kuyanjana kwanu mphamvu, kukwaniritsa mlingo wa ntchito.
2. Kudzipangitsa mu chitsanzo
Kusandutsa chizolowe kukhala chizindikiro cha kutseguka komanso chikhulupiriro pa m'nkhani yanu. Kukhala ndi mawu akukumbatira chizolowe kukhala chizo. Sinthani chikhulupiriro chili mu zankangakwe.
3. Kukonzekera ndikuphunzira
Kukonzekera komalizidwa kumachepetsa chiyembekezo chowopsa, chiyerekezo chachikulu cha chizolowe. Pompano akhala mu mthunzi watsiku, wotetezeka, sadzachitira chizing'ono.
4. Kukhala ndi lumo
Sankhani mitsempha wachiyanjano wa chifukwa lokhalira m’kuchepa. Kukhala ndi ndege m’njira yomwe ikuwonetsa mwazi yenu, kumene kumakuchita kuti muwambike anthu.
5. Kukangano ndi omvera
Timanga chiyanjano ndi omvera kuti alandidwe kuchita, ponse atakalamba nthawi, kuyerekeza ndizochita chitsopano zaka zotsutsana.
Ulendo wa Kusintha
Kusandulitsa chizolowe cha kulemba m'mandanda sichikondwera, koma ngati chiwonetsero chamoyo chojambulira ndiponso kusintha. Aliyense ngati kuchita kumanga ndikukulitsa chizolowe, kukuthandizani kuwamba nthawi yoyenzanitsa mwambiki komanso kuyenerera. Kukumbatira ulendowo kumakukwiyitsa kuyenda, kuchita, ndi kukhala zakomwe mukulufuna kukhala.
Chimayankhula: Mphamvu yanu ikuyembekezera
M'magulu pakati pa chizolowe ndi mwayi kuli mwayi wopindulitsa. Mukamanyengedwa pa chizolowe chanu cha kulemba monga kuwongolera, chikhulupiriro, mphamvu, ndi mfundo, mukukuza mphamvu yothandiza yomwe ingakuthandizeni pa zolemekezedwa panu.
Mukakhala pamaso pa omvera, lembani mchitidwe wotchingira mukamasekera ngati mwamuna. Kukumbatira mphepo, khazikitsani mphamvu yake, ndipo muwonetsetse kuti chizolowe chanu chisanduke kukhala chida chanu chachinsinsi.
