Imposter syndrome ishobora kubangamira iterambere ry'umuntu ku giti cye no mu kazi, ariko kumva iki kibazo cy'imbere ni intambwe ya mbere yo kugikuraho. Mel Robbins atanga inzira zishoboka zo gusubiza icyizere mu kwiyamamaza ku bw'ibitekerezo bibi no kwakira ibitagenda neza.
Kumva Imposter Syndrome
Mu mutima w'umujyi wuzuye ubushyuhe, aho intego zihuza n'ubushake bwo mu buzima bw'umujyi, benshi babana n'umwanzi utavugwa: imposter syndrome. Ni iyo myumvire idashira yo kumva ko n'iyo watanga ibyo ushoboye byose, utarabona agaciro kahagije ku mpinduka zawe. Urebye abandi bitwara neza, mu gihe wibaza ku mwitwarire wawe, ugatakaza icyizere ko umunsi umwe ikigereranyo cyawe kizagwa.
Imposter syndrome si ugushidikanya gusa; ni igihumeka gikomeza gishobora kugabanya ibyiza mu buzima bwawe. Nubwo uri gutera imbere mu kazi, ukora ibishushanyo, cyangwa ugakora mu mubano, ubu bushake bwo imbere bushobora kubangamira intambwe zawe kandi bukagabanya umwuka wawe. Ariko kumva inkomoko yabyo ni intambwe ya mbere yo kubitsinda.
Ingabire y'Imposter Syndrome ku Buzima bwa Buri Munsi
Kugenda ufite imposter syndrome ni nko kugenda ku mugozi muri skyline y'umujyi—ukora ku bwenge bubezi n'ibitekerezo by'ubwiru. Intambwe zose z'imbere zimanuka n'ikibazo cy'uko ushobora kumenyekana nk'ikinyoma. Iyi tension ihoraho ishobora gutera ibyiyumviro byo guhangayika, imihangayiko, n'ikibazo cy'ukwiyumvamo kutabasha.
Mu mwuga, ishobora kugutera kwiheba mu gihe ukeneye kuzamurwa mu ntera, gusangiza ibitekerezo byawe, cyangwa gufata ibyemezo bishya. Mu rwego rw’ubuhanga, ishobora gufunga ijwi ryawe, ikagutera kugerageza kwibaza ku gaciro kawe nk’umuhanga cyangwa umwanditsi. Mu buzima bwite, umubano ushobora gusigara mu rumuri rw'ububabare ubwo wabaze agaciro kawe ku bo uzi. Icyi cyumba cy’umujyi, gifite ubushake n'ibikomeye, akenshi gishobora gukurura aya marangamutima, bigatuma urugendo rwo kwemera kuremye.
Mel Robbins: Ijwi ry'Ubwiyunge
Injiza Mel Robbins, imbaraga mu ruganda rwo kwiyungura. Azwiho inama zoroheje n'ibitekerezo bishoboka, Robbins yabaye urumuri ku bo mu nzira y'ubwiyunge bwananiranye. Ibyaganirwe n'ubwonko bwe si ugushushanya gusa; byubakiye kubyo yabonye mu buzima no ku bwenge bw’ukuri buhamye nabandi bumva impungenge zabo.
Uburyo bwa Robbins ni impanuro n'ubwiyunge, butanga ibikoresho byoroshye gushyira mu bikorwa ariko bikaba bifite ingaruka nziza. Inama ze z'ukuri si ku mirimo yeza ya nimero angana n'aho utembereye; ni ku ngingo zikorwa imihigo ikomeje, inyierekeza ku kandi uhamagarira cyane.
Fata Ingamba Ahubwo ya Perfect
Igitekerezo kimwe cya Mel Robbins ni uguhindura ikiganiro cyo gushakisha ibikurikira ku nzego. Mu mujyi udahwema, igitutu cyo gutsindira gishobora kuba gikomeye. Akenshi dutegereza "igihe cyiza" cyangwa "ibihe byiza" byo gukora, ariko ibi bishobora kuba imiryango idufungira.
Robbins ashyigikira kwirinda ubwoba bwo gukomeza ibyiza by’umwuga biciye ku guharanira gutera imbere. Tangira buhoro—shyiraho intego zishoboka kandi ufate iyo ntambwe ya mbere, n'ubwo itaba ikora. Igikorwa cyose ufashe gihanagura umuvuduko, kikaguhagararira ubushobozi bwawe no kugabanya ibikekeranyo byawe. Wibuke, urugendo rw'ibilometero ibihumbi bitangirira ku ntambwe imwe, itandukanye n’iyobowe.
Usuha Ikiganiro cy'Umwana W'Ikikoni
Ijwi ryacu ryo mu mutima riduha akazi k'ubukana, rikongerera imico yacu kandi rikadufungisha ibyiza byacu. Mel Robbins adusaba guhangana no guhindura iyi mvugo mbi. Aho gukurikiza kwikuramo ibyiyumvo bigira ingaruka ku gaciro kawe, haguruka mu matsinda.
Igihe igitekerezo cy'umuhanga kigaragara, wibaze kubyo zabanya. Wibaze uti, "Iyi myumvire ishingiye ku kuri cyangwa ku bwoba?" Subiza igitekerezo kibi n'ukwihangana ku bushobozi bwawe no ku byo umaze kugeraho. Mu guhindura no guhindura uruhare rwawe, utangira kugabanya inkingi z’imposer syndrome.
Gukura Ikigendera cy'Ubwiyunge
Gukura ikigendera cy'ubwiyunge, igitekerezo gishyigikiwe na psikologiya Carol Dweck, ni ingenzi mu kurwanya imposter syndrome. Mel Robbins ashimangira kwinjira mu gakiza k'ubwiyunge kugirango unoze tugendere ibibazo nk'amahirwe yo gukura atari ibikibazo ku bushobozi bwawe.
Mu ishyamba ry'umujyi, aho guhatana ku buryo buhambaye, gufata ubumenyi bwo gukura bigufasha kubona ibibazo nk'amahugurwa. Bitanga umubano n’ihinduka—ibintu bifatika mu guhangana no gusubiza mu nzego. Mu gushyira mu gaciro imbaraga n'ibikomeye ku mpano z'umuryango, wakira icyizere mu bushobozi bwawe bwo gutera imbere no gutsinda.
Gushyiraho Imipaka no Kwita ku Gukunda
Igikorwa gakondo cy'ubuzima bw'umujyi gishobora gutuma ubona ibitekerezo bisubira nyuma, bigatuma bigora gushyiraho imipaka. Mel Robbins ashimangira akamaro ko gukingira igihe cyawe n'imbaraga zawe nk'uburyo bwo kurwanya imposter syndrome. Igihe ufashe umwanya ku kwita ku bikorwaremezo, ugira ubutumwa bwiza ko ubuzima bwawe ari ingenzi.
Shyiraho imipaka mtandukanye mu buzima bwawe bwite n'ubw'umwuga. Menya kuvuga o ni o gusa ku rugero rw'inama ziriho no gukorera ibihe byiza aho tubonetse. Ibikorwa bya buri munsi byo kwiyitaho—gutembera mu gishanga, kwiyiriza, cyangwa guhindura ibikorwa by'ikoranabuhanga—bifasha guhangana n'ibitekerezo byerekeranye n'imibereho yawe.
Gushaka Inkunga no Kubaka Umuryango
Nta we ugera ku ntsinzi mu seul, cyane cyane mu guhosha imposter syndrome. Mel Robbins ashyigikira gushaka inkunga no kubaka umuryango ushyigikira kandi uhindura ibyiyumvo byawe. Kwirukana ubusabane bwiza bushobora kongera ikizere cyawe no gutanga inkunga y'ibikenewe mu guhindura ibitekerezo byawe.
Ujye mu biganirano n'abatoza, winjire mu matsinda y'inkunga, cyangwa uhuze n'abandi bagize inkunga bazi isomo ryawe. Kuganira ku bibazo byawe n'intsinzi bigira igitekerezo cy'ukuri no kukwibutsa ko udakeneye umunywi mu kubyiyumvamo. Umuryango ufite inkunga ushobora gutanga umucyo, kugisha inama, no kuguha icyizere ko ibyo umaze kugeraho ari ukuri no ko ubyitwaye neza.
Gushyira Inama za Mel Robbins mu Buzima bwawe
Gukoresha imipango ya Mel Robbins mu buzima bwawe bisaba guhindura imikorere n'umugambi. Tangira usanga ibice bimwe bya imposter syndrome bigira ingaruka nyinshi ku buzima bwawe no gukomeza incamake ze mu buryo bumwe. Urugero, niba gukora cyane bigutera ingufu, shaka kugira gahunda zigomba gushyira mu bikorwa.
Shyiraho gahunda ya buri munsi ikubiyemo imyitwarire myiza yo guhangana n’ijwi ryawe ry’imbere. Wambaza imihangayiko nk'amahirwe yo kwigira. Gushyira ahagaragara ibikorwa by'ingendo by'ibanze bigufasha kugira ubuzima bwiza no gushaka ibikomwe by'inzira bigera ku buryo busuzugura.
Kumenya ibikujyanye n'uburenganzira bwawe nabyo birashobora kuba byiza. Kwandika mu gitabo ibikurukihwa by'ibikorwa byawe, n'ubwo byaba bito, no kwibaza ku buryo bw'imibereho yawe kenshi. Kwishimira izi ntsinzi cyane bituma ugira igikundiro mu ngorane zawe no kugabanya imfuncuka z'imposer syndrome.
Gukomeza: Urugendo rwawe Nyuma y'Imposter Syndrome
Kugorora mu imposter syndrome ni urugendo, si ahantu. Uko ugenda ukoresha ibitekerezo byiza bya Mel Robbins, uhuza ibikoresho bigufasha gusubira ku muco no kwinjira mu mwuka wawe. Mu kubaka umuhengeri wa buri munsi, izo politiki ziba nk’amasoko, zigushyira mu ngaga mu gihe cy’iremwa.
Wibuke, guhangana n’imposer syndrome ni ukugira ngo ugire uhishyi no kwizera ubushobozi bwawe. Ni uguhindura ibitekerezo byo kwiyumvamo ubumuga no kwemerera kugerageza umucyo wawe mu buryo bw'ukuri. Uko uhamye ibi ngingo mu buzima bwawe bwa buri munsi, uzabona ko ibiyobowe n'impasuka z'imposer syndrome bitangira kumera, bigaragaza umuntu uhamye, wizeye ko ahagaze mu basagarira ubuzima bw'imijyi iteka.
