Kutaura kweveruzhinji kwakakanganisika. Nzira dzechinyakare dzinotadzira matambudziko emanzwiro anotarirwa nevatauri, dzichitarisa zvakanyanya pamazwi uye kwete zvakakwana pakubatanidza. Nzira yaVinh Giang inounza pfungwa dzemanzwiro sechipinduro, ichikurudzira kuziva nezvako, kudzora, uye kunzwira tsitsi pakutaurirana kunokurudzira.
Mamiriro Akakanganiswa eKutaura Public
Kutaura pamberi pevanhu – kutamba kwepfungwa, kuomeswa kwemanzwiro. Hausi wega kana fungidziro yokumira pamberi pevateereri ichikushungurudza sekunge uri mukamuri pamwe chete nemunyori wemifananidzo asiri kuda. Chokwadi chakasuruvarisa ndechekuti, kutaura pamberi pevanhu, kweli, kwakakanganiswa. Nzira dzechinyakare dzinowanzokanganwa baho yokufara-kufara iyo vanotaurira vanosangana nayo, dzichitarisa pane zvinyorwa uye maPowerPoint. Iyi nzira isiri yemazuva ano inoita kuti vazhinji vanotarisira kuva vatambire vashande kuti vabate chaizvo nevanhu vavo. Asi usatya, kune chirevo chehope pasichigare: Emotional Intelligence Fix yaVinh Giang.
Kunzwisisa Kukanganiswa
Sei kutaura pamberi pevanhu kwakakanganiswa, unobvunza? Iyi inyaya ine mativi akawanda, asi ngatiedzei kunyatsoderedza kune vatatu vakuru:
1. Kutanga kweKutyira Pamusoro Pekugadzirira
Vatauri vazhinji vanopedza maawa vachipfekedza uye kushandura zvinyorwa zvavo, vachigadzira neunyanzvi panhamba yega yega, asi vanosiyira chinhu chakakosha: kugadzikana kwemanzwiro. Izvi zvakafanana nekusimudza chivako nebrick dzakatwasuka asi kukanganwa kuisa hwaro. Pasina kugadzirisa mamiriro emanzwiro, vatauri kazhinji vanoita kutanga kwekutanga kana chiedza chekutanga chichivhenekera.
2. Kuitwa kweChigadzirwa Chose
Kudzidzisa kwechinyakare kwekutaura pamberi pevanhu kazhinji kunotora nzira yechinyakare. Izvi zviri zvimwechetezvo: ita kwekuona, shandisa maoko, uye nyora izwi rako. Nepo mazano aya achikosha, havakwanisi kufunga nezvekusiyana-siyana kwehunhu, kugona kwemanzwiro, uye maitiro akasarudzika ekutaurirana. Izvi zvakafanana nekupa munhu wese suit rimwechete uye kutarisira kuti walk kuti kuenda pamusoro pe runwa zvakanaka.
3. Kushaiwa kweKubatana kweManzwiro
Mune maitiro ayo, kutaura pamberi pevanhu kuve kusingabatsire. Asi, vatauri vazhinji vanorwisana nekusimudzira kubatana kwechokwadi nevatengi vavo. Izvi zvakafanana nemedza kuita hurukuro nokup heart-to-heart nemadziro. Pasina kubatana kwemanzwiro, mashoko anoita kunge akangwara, asina hutsanana nehupenyu michina inobatanidza vatere.
Pinda Vinh Giang: Mudzidzi weEmotional Intelligence
Saka, tingagadzirisa sei nzvimbo inotemwa iyi muindasitiri yekutaura pamberi pevanhu? Pinda Vinh Giang, mudzidzi mukupinda kwe emotional intelligence (EI) kunotaurirwa kutaura pamberi pevanhu. Nzira yaVinh ikufema kwemhepo, ichipindura zvidzidzo zvesainzi nedzakasvitswa dzinosimudza kufamba kwemumweya kwose.
Chii chinonzi Emotional Intelligence?
Usati wapinda munzira dzaVinh, ngatitarisei emotional intelligence. EI inoreva kugona kuona, kunzwisisa, uye kutonga manzwiro edu uye ezvakatenderedza. Mukutanga kwekutaura pamberi pevanhu, izvi zvinoreva kukwanisa kutungamira kwepfungwa dzako, kubata zvinetso, uye kubatana nevatengi vako pane imwe ngwara.
Nzira Nhatu dzeVinh dzeEI
Emotional Intelligence Fix yaVinh Giang yakavakirwa pamalashi matatu: Kuzivikanwa Kwemunyori, Kutonga Kwemanzwiro, uye Ukuedza. Ngatitarisei imwe neimwe:
1. Kuzivikanwa Kwemunyori: Ziva Iwe
Kuzivikanwa kwemunyori ndiko kwakakosha kwe emotional intelligence. Vinh anokoshesa kukosha kwekunzwisisa mabatiro anoita manzwiro ako uye mhinduro. Usati wagona kukurukura zvakanaka, unofanirwa kuva nechekuita nemanzwiro ako. Vinh anokurudzira vatauri kuti vashande nemaitiro ekufunga uye nezvinhu zvakafukidza kuti vakudze pfungwa dzavo dze emotional.
Fungidzira sei kumira pachikuva uye uchiziva chikonzero nei moyo wako unopupu kana uchiona gungwa remiromo. Nezvi zvaunoita, unotora kutya kwepfungwa dzako kuve chikamu chechikomborero pane chivharo chekuva nematambudziko.
2. Kutonga Kwemanzwiro: Master Your Emotions
Kana uchiziva maupfenyuro ako, nhanho inotevera ndeyekudzora mawoko ako. Vinh anodzidzisa matekiniki ekubata kushushikana uye kuchengetedza husiku panguva yokudzvinyirira. Kubva pakudzivirira kufema kusvika pakudzokera mufananidzo, matekiniki aya anobatsira vatauri kutora kuzorora uye kuvhunduka, kunyange kana zvinhu zvichipinda zvakaoma.
Fungidzira kutonga kwemanzwiro seyemagariro emanzwiro. Panzvimbo pokugutsa, uri kuvaka chibva kune chako chechokwadi chekuva yeshamhu.
3. Ukuedza: Batana neVanhu Vako
Ukuedza ndiko chiri chinhu chinotambanudza chinokurumidza kutendeutsa kauranye pakati pekutaura uye kunoshamisa. Vinh anobva atsigira kuchiva uye kugadzirisa nezvemanzwiro emunhu wako uye emoticons. Kubudikidza nekukurukura uye kuterera, vatauri vanogona kusika denderedzwa reukuza, zvichiita kuti vafambire zvine rukudzo uye kulina.
Fungidzira izvi: vateereri vako havasi kungova nhumbi, asi dukhira dzakawanda dzehunyehignyane nehurombo hwavo. Pamwe naizvozvo, hausi kungovataura – unotaurira navo.
Maitiro eMaitiro eVinh EI Fix
Iye zvino, isu tatanga pamusoro pemaitiro ekudzidzisa, ngativedzesei pane mamwe madhiridziro ekushandisa Emotional Intelligence Fix yaVinh. Aya maitiro anogona kuchinja chiitiko chako chekutaurirana kuti chive chakangwara kubva pane chichera.
Kubhadharisa Kukanganiswa
Chimwe chezvishandiso zvakasimba muVinh's arsenal kushingairira kukanganiswa. Kugovera nyaya dzako uye kubvuma kusiri kwechokwadi kungakupa munzanga, vachikupi mhinduro dzevanhu. Zvinoita sekuenda kumisangano yakakura nemajini akanaka – uri chaiye, uye vanoita chena kuburikidza nechemu.
Usatya kuseka pamuri kana kubvuma kutya kwako. Aya maminimishoda akakanganisa anogona kugadzira kukanganiswa kwemaitiro.
Kudzidzira kweEmotional Rehearsal
Vinh anotsigira kuve nemagariro ekudzidzira pamwe nemhosva dzechizvino. Izvi zvinoreva kutotora nguva yokudzidzira mutauro wako asi zvakare kufungidzira uye kubata manzwiro anouya nazvo. Fungidzira uri mukuvhenekerwa, uchinzwa wakasimba uye kuchena, uye ugadzirire pfungwa pamaitiro.
Zvinoita sekudzidzira kumhanya asi uchitarisa kusiri kuda kuitira nhamba chiyero, asi zvakare kuwedzera kumashure.
Gadzira Unhu Hwakajeka
Kutaura pamberi pevanhu hakusi kungotaura; zvakare zvinoita sokushamwaridzana. Vinh anokurudzira vatauri kuti vave neunyanzvi hwekutarira, kuti vawane zvatinoita pamaitiro emubhidzi neizvo zvinokosheswa nevanhu. Ichi kubatana kunokutendera kuti udzike shoko rako pakufungira kweimwe nguva, uchitora pamwe nekufananidzira zvakanyanya pakukanganisa.
Fungidzira kuti unokwanisa kugadzirisa iyi nhuru pane zvaunoshanda pamwe nemaza zvaigare. Izvi zvakafanana nekumhanya mupi, kufamba mune zvakaoma zvemuchikoro.
Kuwedzera Mafungiro eKukura
Mafungiro akakura, chivimbo chokuti unokwanisa kuvandudza nezvawaungamiri nekujaira, chimwe chezvinhu zviri pamutemo muhurumende yeVinh. Kukurudzira matambudziko, kumirira pamusana pematambudziko, uye kutarisa simba se magwaro ekudzidzira anogona kuwedzera kukwanisa kwekutaura kwako.
Fungidzira ese masemesi sehwaro, mutambo wese sekuvara, uchitora kwokuwedzera kutaura pane kutya.
Masainzi Pashure peEmotional Intelligence muKutaura Public
Unogona kunge uchibvunza, pane masainzi pazviri zvose? Hungu, emotional intelligence inowanikwa nemisangano yakave neushumiri mumitambo nemakuva emotions. Zvidzidzo zvatakaona kuti EI yakawana kudzora kutya, kuwedzera kugadzirisa kwekuvatumira, uye maitiro akanaka mavadzire, zvaive nekutsvagerwa muudzamo, kubatanidza kutaura.
Hurombo HweNeuroscience yeEI
Emotional intelligence inotora kutarira kwemagetsi asina kumira, nzvimbo yehuvo yehuvo mukuita kwevanhu kwekuverengwa uye kutarisa. Nekuvandudza EI, vatauri vanogona kutonga manzwiro avo, kufunga zvakanyatsonaka, uye kupindura vatengesi kwakanakisisa. Iyi inowirirana inotungamira kune yakagadzirisa uye inotyisa mashoko.
Zvinobatsira Zvemanzwiro
Kubva pakuona kwemanzwiro, kukudziridza emotional intelligence kunoderedza kutya uye kunosimudzira chivimbo. Kana vatauri vachiziva uye kutonganyira manzwiro avo, havana kupindira nekuda kwezvinetso, zvichitora chirevo.
Zvinoita sekutarisira kudzikisira kwehuvo – pdakafamba, nekukurumidza, uye kunyorova panguva yekushungurudzika.
Humor: Chiyero Cheku
Ngationei chiyero chehumor muVinh's approach. Kusimudza ndiko mutauro wakasimba unobvuma uyitera boki nemaitiro. Kunotora chiremera muzuva rako kunovandudza zviri nani zviri pamutemo uye kunokurudzira hukama, zvichikusiya uchinzwa mukuru.
Mhosva dzeMuviri weKubudirira
Humor inoshanda pamakora endorphins, zvakasikwa wemasaini ako echirwere. Izvi zvinotanga mhinduro, zvichikupa chinangwa, uye zvichiita kuti shoko rako rinyanye kutapira. Uye zvakare, humor inogona kuva nheyo yakasimba kutaura zvinhu, inokubatsira kuzviunganidza.
Fungidzira kumisa kuzere kunobudirira humwe huchapupu pamusoro pekusimudzira; pasina hanya, hazvichakune hukama.
Zvivakwa muKushandisa Humor
- Tanga neChikamu: Chivhu chakanaka chingaita mutoro wakakwana, chichikupa chivimbo uye kutarisa.
- Kutaura KweKushungurudza: Kugutsikana kumoyo kumwe chete kunoita nezvaunotevera, zvichiita kuti umbo kubatana nevanhu pakupinda.
- Nyaya Dzine Zvivakwa: Gamuchira nyaya dzinoshamisa, dzinobvumidza, dzichitora mukukumbira. Usacheme maererano nemashoko echinhu.
Rangarira, humor inowanzotora muzviito zvakanaka – usave mudzidzi anoda kuchinja chiremera, iti inonakidza.
Stories dzeChokwadi dzeMafungiro
Emotional Intelligence Fix yaVinh yakashandura vatauri vane zvenhamo kuita vatauri vane simba. Tarisa Sarah, mukuru wekutengesa akatya kutaura. Kuburikidza nemaitiro aVinh, akawedzera kuziva nezvake, akatarisa kushungurudzika kwake, uye akabatana nevateereri vake. Chikamu chitsva? Kwete chete kuti kushambadzira kwake kwakasimudzira, asi akawana chivimbo chekutungamira ma projekiti mahombe nekuvaka timu yake.
Kana Mark, purofesa weyunivhesiti akasangana nemateki. Kuburikidza nekuenda mberi nekudzidza kwekutaura. Akakwanisa kunzwisisa mvumo yevadzidzi vake, achiakodzera mitemo yehukama yake. Makirasi ake akava anowirirana uye akasimudzira, zvichiwedzera kugutsikana kwevadzidzi uye mhinduro dzezvidzidzo.
Aya mazita anoratidza unhu hwekushandura kwe emotional intelligence muKutaura Public. Hazvisi nezve mashoko auri kutaura, asi maitiro auya nazvo anochinja.
Kukwidza EI muKutaura Kwako
Wagadzirira kutanga rwendo rwako rwe emotional intelligence? Heano mamwe matanho ekuyiedza kuEndi’s Emotional Intelligence Fix muhurongwa hwako hwekutaura pamberi pevanhu:
1. Kuziva kwezuva nezuva
Gadzira nguva yezuva rimwe kukanganisa kwako. Kunyora pfungwa dzako nemanzwiro kunogona kuwedzera kuzivikanwa, kukubatsira kuti uone magumo nezvikonzero zvake.
2. Mindfulness Practices
Shandisa maitiro ekungwara akafanana nemaitiro ekufunga kana kufema zvakakwirira munzvimbo yako yezuva. Aya maitiro anowedzera kutonga, achikupa muromo panguva yokushungurudza.
3. Tsvaga maMhinduro
Nyatsobvunza muongorori wenyika. Kunzwisisa kwakakosha kunogona kupa chirevo chakakosha kehu irano, kukubatsira zvikuru pakubata.
4. Gadzira Krauta
Ngatitekerere muvatangi zano rako rega. Zvivaka zvaunganidzwa, zvisunungurirwa. Zviitiko izvi zvakanaka pakupesana nevanhu.
5. Kudzidzira Humor
Edza kubatanidza ma هاura muhurongwa hwako. Tangai kadiki uye tarisai zvinoita kuti utake muchinjikwa nevateereri. Mukupedzisira, chiwana chirongorwa chisingasiyane uye chinoshanda.
Kupfekedzwa kwaMembere
Kutamba kwekuva negumisiro kwe emotional intelligence harisi peji, asi hachina mhosva. Heano zano rekupfeka pamukana:
Chikamu 1: Kukanganisa Kukanganisa
Kuchinja kugara, uye kunzwisisa kwakaoma muhombe, pamusoro pehabashando. Kukurukura mafungiro akakwana ezvinhu zvakanaka muindasitiri.
Chikamu 2: Kukanganisa Kweloss Refo
Kudzimira zuve pfupa kwechinyakare muungano pamwe nezvinongedzo. Tarisa kuve nechinangwa chemazano ayo.
Chikamu 3: Kutora Kwemagariro Kwakasarudzika
Kusara, ratu tizivise naVinh nebasa, tichiwedzera singabvumwa pakuenda.
Ramangwana reKutaura Public: Nzira Yevanhu
Emotional Intelligence Fix yaVinh Giang inoratidza kutamisa kutarisa kwevanhu kwekutaura pamberi pevanhu. Nechinangwa chekubatana kwemanzwiro, kuzivikanwa, uye UF mhyorobh, vatauri vanogona kugadzira mashoko akabatsira uye anobatsira. Izvi kutangisa kwaka manipisi kutyaira mishumo ye kumushumiri asi kutanga kwakarurama kwezvakatakaenda.
Mumaitiro anodiwa, kudyidzana kwe emotional intelligence muKutaura Public hakusi kungopinda – asi huri hunyanzvi. Sanganisai maitiro aVinh, tarisai uye kuendesa mima!
