Amandla omlingiswa ophakathi kukuphatha ibali lakho ngokuqinisekileyo kunye nokuxhumana okucacileyo. Ukushiya amagama okugcwalisa kunye nokuthetha ngenjongo kunokuphucula kakhulu ubukho bakho.
I-Tea Eqinile Ngemali Yezikhumbuzo Eziyinhloko
Masihambe ngqo kwiimfihlo - amandla ezikhumbuzo eziyinyani akukhumbuzi nje ngesimo sekhofi wakho sasekuseni okanye ukudlala umphosa olungileyo ngexesha lokuhamba kwi sikhumbuzo. Kukuphatha iindaba zakho ngomoya, kwaye oku kuqala ngendlela okhuluma ngayo.
Ukubaluleka Kwamazwi Akho
Uke wawubamba efotini kwaye uvumile ukuba ungakanani ixesha ophosa amagama athile? Njengoko. Xa ndandiqala ukwazisa imixholo, bendiwabukela umjikelo wam kwaye ndabona ukuba le miqondiso yobulali ibingcwalisanga ngokupheleleyo umoya wam. Umsebenzi ngumgama wokukhuluma ngembamba akukhumbuli ukuba ube muhle - kukusebenza ngenjongo.
Umphosa Ozinzileyo: Ukuphuma Kwamagama Ahlukeneyo
Nantsi into ngamagama alahlwayo - ngababantu abanjengokufana nokugqiba ikhipthi oyithandayo xa uchitha umphosa wokutya okukhumbuza. Zenza sazi ukuba siphephile, kodwa zisondeza ukuxela konke. Ndithole umgano oncomekayo isixhobo sokuhlola intetho esandithokozisa ukuhamba kwendlela yam yokunxibelelana, kwaye ngempela? Yinxalenye yokuguqula.
Ukuphakamisa Indaba Yakho Yokuphila
Xa ungumlinganiswa ophawulekayo, yonke indima ibalulekile. Nantsi indlela yokuphatha iindaba zakho:
- Khuluma ngenjongo: Ndiyazi ukuba uyazikhumbula kube nenjongo.
- Sebenzisa iimilo ezinamandla: Phosa "ndiqonda" nge "ndiyakwazi" okanye "ndiyazi"
- Phatha iimbono zakho: Thethisa "uhlobo lwe" kunye "nokuhlobo" - beqinisa.
- Practice active listening: Abalinganiswa abakhulu abahlali balinde ithuba labo lokukhuluma.
- Phuhlisa amagama akho aphawulekayo: Yiba nogama lwakho oluphambili oluchaza umde wa.
Ukukhanya Kuphelela
Ukhumbula xa uBlair Waldorf ephuma kwiindlu ezikwi komkhulu? Akusiyomgama weedlilinga - ikhokela kwabasilwayo. Ilizwi lakho ngumbono wakho, kwaye wonke igama kufuneka liqondeke kumhlaba wakho.
Ukusebenza Emva Kwendlela
Ukuphendula: ukuba ngumlinganiswa ophakathi kokukhalipha. Nantsi imihla yam yokusebenza:
- Bhalela kwaye uhlalutye umjikelo wam
- Practice power poses phambi kweziganeko ezibalulekileyo
- Khetha amagama akhombisa amandla omlinganiswa
- Yenza umxholo oziva uhlanganiswe kuqala
- Phuhlisa umphosa oqhuba umoya wam
Umphosa Wokuxhasa
Umoya wakho udonsa umphosa wakho, kwaye xa ukhuphuka ukuxhumana, udibana nabanye abakhuluma ngenjongo. Kufana nemfundo yokukhalipha - umoya wakho ubamba umhlaba wakho ngokupheleleyo.
Iindlela Zokuphucula Umsebenzi
Ufuninindlela zokuqhuba umlinganiswa ophakathi? Zama ezi:
- Bhala umjikelezo wakho besenza ubukrelekrele
- Practice ukukhuluma kancinci kunye nangamaphupha amaninzi
- Phosa amacandelo anesithujwa ngamagama anomsebenzi
- Funda iindlela zabantu obathandayo
- Yenza iindlela zakho eziphawulekayo eziza kuze ziqondeke
Umbhalo Wokuhlola
Masibeke embi - akukho mntu oyaphiwa ukuze abe ngumlinganiswa ophakanyiswe kangelanga. Kumgangatho wokukhula, hayi ukuphucula. Umahluko ukulawula imijikelezo yakho yokukhuluma nokusebenza ukuxhobisa ukulungisa.
I-Obstacle: Ukufumana Ilizwi Lakho
Abalinganiswa abaphaleleyo abakwazi ukulandela abanye - bangabantu babo. Ilizwi lakho elikhethekileyo, ngaphandle kwamagama alahlwayo, yiyo efanelekileyo yokulandela indaba yakho.
I-Patchwork Eyiyo Onke Abantu Abakhumbula
Nantsi itayi - amandla ezikhumbuzo eziyinyani akukhumbuzi ukuba ube muhle. Kukuphatha ngenjongo. Wonke igama lokukhuluma lirhulumeni. Yenza kube neze.
Isiqendu Sakho Esilandelayo Siqala Ngoku
Umalunga nokuqhuba umoyana wakho ophakamileyo? Qala ngamagama akho. Qaphela indlela okhuluma ngayo, oko ukhuluma, kwaye kungakanani konke okukhumbuza abanye. Bhalekela, hlangana nemijikelezo yakho, kwaye wenze izigqibo ezizodwa ngempumelelo yakho.
Imikhwa yeMikhosana
Khumbula, umoya wesikhumbuzo akusiyomphosa - uyenziwa. Iqulethe indlela ophatheka ngayo, amagama akhululayo, kunye nesimilo esithwala yonke imijikelezo yempilo yakho.
Uhambo lokuya kumlinganiswa ophakathi kwindaba yakho luphakamisa. Kukukhula okungapheliyo, ukuzibophezela, kunye nokukhuluma ngenjongo. Ngoko khumbula ukuba ungumphosa, ukhulume, kwaye ubonise izwi lakho eliyi-zhizhi. Ngoba ekupheleni kosuku, le yindaba yakho - qinisekisa ukuba wonke amagama akhuluma.
Kwaye hayi, ukuba ukulungele ukuthengisa amakhono akho karecisa, kukho izixhobo ezilungileyo ukuzisa uphawu lwakho. Umphosa wakho ubisiwakara ngoku - yenza kuba yinto egqwesileyo.
