Ndaguqula iimeko zam eziphazamisekileyo zaba ngamandla okudala ngokusebenzisa indlela elula yokuqeqesha ingqondo eyaguqula indlela yam yokubhala amabali, ukudala umxholo, kunye nokunxibelelana.
Ukusuka kwiGqugquzela kuMphandle: Uhambo Lwam
Uwake waziva unjengekhaya elilodwa? Lokhu bekukuhle. Othisha bam, abangane, kunye nomama bam baye bethe "ngiyaphazanyiswa" futhi badinga "ukugxila kakhulu." Kodwa nansi into – kodwa kuba ukuphazamiseka akusiyo njalo inkinga esiyicabangayo?
Umsindo WoMphakathi
Phawula lokhu: ngihlezi endlini yami, ngizungezwe izindaba ezingapheli, imisebenzi ye-art ehlulekile, nezinkanyezi ezingama-50 ezivuliwe. Izwi le-ADHD, akunjalo? Kodwa esikhundleni sokukubheka njengokuphazamiseka, ngaqala ukucabanga ukuthi ngabe kukhona indlela yokukhetha le mpilo ibe yinto enamandla.
Ukuthola Okuguqulayo Umsebenzi
Uyazi lezi zikhathi kuma-anime lapho umlingisi omkhulu ethola amandla akhe afihlekile? Lokhu ngakukhumbuza kangcono lapho ngithole le ndlela yokucabanga. Kwaqala ngokwenza ukuzijabulisa amagama alandelayo okwaholela ekuguquleni indlela engicabanga ngayo nokudala.
Indlela Eguqule Impilo
Nansi engakwenza:
- Phumula imizuzu engu-15 nsuku zonke
- Khetha amagama alandelayo
- Dala izindaba ezihlanganisayo
- Qopha uzizwa ukhuluma lezi zindaba
- Buka futhi uthuthukise indlela ophuma ngayo
Qala, ngazizwa ngiyisikhumbuzo esihle. Njengoba ngikhetha amagama alandelayo umuntu oyedwa angashumayela amahlaya? Kodwa hlala nathi – kuba nomphumela omningi.
Kungani Lokhu Kusebenza Ngempela
Cabanga ngengqondo yakho njengekonsoli yemidlalo. Uma uphuzile, kulungile, ubuyele emuva ngemidlalo eminingi. Lezi zifundo zifana nokucindezela inkinobho yokubuyisela phansi bese uthumele umdlalo owodwa – kodwa udlala kahle.
Isayensi engemuva kwezinto ipholile. Uma uhamba ukuxhumanisa imibono engahlelekile:
- Ingqondo yakho idala indlela ezintsha ze-neural
- Ukukhumbula kwakho kuthuthuka
- Ikhono lakho lokugxila liyasharp
- Ukudala kwakho kuyaduma
Imiphumela Yangempela
Ngemva kwesonto elilodwa, ngathola:
- Amavidiyo ami e-YouTube aba nezingxenye eziyinqaba
- Ukukhulumela kwami kwaba nokuqhubeka
- Ngakwazi ukuchaza imibono yami ngokucacile
- Ukukhathazeka kwami ngokukhuluma kwehla
- Okuqukethwe kwami kwaqala ukuthola izithameli ezikhulayo
Ngaphezu kokukhuluma Kangcono
Ingxenye engcono? Lokhu akukhona nje ngokuba ngumnikazi omuhle. Kuguqula indlela engibhekana ngayo konke:
- Ukubhala okuqukethwe kwamavideyo kube lula
- Izibuyekezo zami ze-anime zaba nezinhlelo
- Iziteshi zami zemidlalo zaba nomoya omuhle
- Okuqukethwe kwami kwezenhlalo kwaba nomphumela
Izeluleko Zokuthola Umphumela Ongcono
Ufuna ukuzama lokhu? Nansi okukwenza kube yinhle kakhulu:
- Qala ngimizuzu emihlanu uma imizuzu engu-15 ibonakala ingahambi
- Qopha uzizwa – yebo, okubhalwa okuncane, kodwa kubalulekile
- Ungazigcini emqondweni ngempela ekuqaleni
- Yenza kube mnandi – cabanga ukuthi ungumlingiswa kumdlalo wakho owuthandayo
- Yabelana ngenqubekela phambili nabangane (ukunakekela kubalulekile!)
Iphutha Elivamile Ukugwema
Ngiyavuma ukukusiza ngalesi sikhathi:
- Ungazami ukuba perfect ukusuka ngosuku lokuqala
- Ungazami ukuzifananisa nabanye
- Ungaskip ekkiqopho (kubalulekile!)
- Ungapheli umoya ngemizamo eyodwa noma emibili
Izinzuzo Ezilindelekile
Into epholile? Lezi zinkumbulo azizange zisize kuphela ukudala okuqukethwe kwami. Zithuthukisa:
- Ukhumbuleka kwami ezimeni zomphakathi
- Ikhono lami lokucabanga okubukhali
- Ukukhulumela kwami jikelele
- Ukusebenza kwami ngesikhathi sokuhlolwa
- Amakhono ami okuxhumana jikelele
Yenza ibe Yakho
Okwenza le ndlela ibalulekile ukuthi ungayinika umumo wakho. Uthanda imidlalo? Sebenzisa imishwana yemidlalo. Uthanda i-anime? Faka izithombe zomlingiswa. Amaphupho awanqoba.
I-Wumbo Umphakathi
Ngemva kokuhlanganyela uhambo lwami ku-TikTok nase-Instagram, ngihlanganisiwe nabantu abaningi ababejwayeze. Sengeze umphakathi onokuxhasa lapho sabelana ngentshisekelo yethu futhi sikhuthaza omunye nomunye.
Imicabango Yokugcina
Ukuphazamiseka akusiyo isikhumbuzo sokuphila. Kuvamise ukuba igama elikhululekile elilindele umkhiqizo ofanele. Le ndlela ayizange isize kuphela egxilile – isize ukuhlonipha izincibilikisi zami futhi ngithumele izindawo ezinhle.
Khumbula, umgomo akuwona ukusinda ngokuphelele, yikho ukususa izinsiza ezihambisana nesitayela sakho esiphathekayo sokukhulisa umphako wakho. Futhi ngiyavuma, uma lokhu kwenzeka kumuntu owake waba nemisebenzi engu-37 engapheli futhi engakakwazi ukuqhuba umcabango ngaphandle kokushaya emathangeni amathathu ahlukene, ingaqhuba kwisnanyanga.
Qala kancane, hlala uqhubeka, bese ubuka indlela imibono yakho engalungile ishintsha ibe yinsiza yakho enkulu. Uhambo lungase lujabulele – lwami lhilikile.
