Ukuqonda iBeast: Yini iStage Fright Ngempela?
I-Stage FrightUkukhuluma PublicVinh GiangUkwehlula Ukukhathazeka

Ukuqonda iBeast: Yini iStage Fright Ngempela?

Maya Thompson9/30/20246 imizuzu yokufunda

I-stage fright ingaphezu kokukhathazeka; iyinhlanganisela yokwesaba, ukungazethembi, kanye nomuzwa ophuthumayo wokufuna ukuhamba uye esiqhingini esishisayo. Uhambo lukaVinh Giang oluvela ekukhathazekeni luya kumandla lubonisa amasu okwamukela imizwa, ukuhlela kahle, nokuxhumana nababukeli.

Ukuqonda iBhungane: Yini Umdlalo Wezikhumbuzo?

Ah, umdlalo wezikhumbuzo—umphikisi ophakeme wezikhulumi eziningi ezinethemba, abaculi, futhi ngisho nalezo ezingozini ezibhakabhakayo ezinesibindi ngokuphathelene nokwethula umbiko wezindleko. Kuyinto ethile yokukhathazeka, njengokuthi uthole indebe eziningi ze khofi ngaphambi kokwethula okukhulu, ngaphandle kokuthi le khofi iphikise. Umdlalo wezikhumbuzo ungaphezu kokukhathazeka; ungoshintsho lokwesaba, ukungathembi, kanye nomuzwa ophuthumayo wokudlulela endaweni ezishisayo.

UVinh Giang, igama elihambisana nokunqoba umdlalo wezikhumbuzo, uguqule izimpi zakhe zomphakathi zaba isifundo sokuthi ungagcina kanjani ukucabanga lapho isigqoko siqokile. Kodwa yini ayenzayo ngokwehlukile? Masiphumelele ezimfihlakalweni zakhe futhi sihlolisise ukuthi ungakhipha kanjani umgibeli wakho.

Uhambo LikaVinh Giang: Kusukela Ekuphazamisekeni Kusayensi

Ngaphambi kokuthi sikhulume ngalezi zimpumelelo, ake sithole isikhathi sokubonga uhambo. U-Vinh wayengakhethi umkhulumi opholile, osemqoka kanye nomlungu owaziwa ngaleso sikhathi. Empeleni, wayekade ebhekene nomdlalo wezikhumbuzo onzima kangangokuthi umqondo nje wokukhuluma emphakathini wawubangela ukuba izandla zakhe zigeleze njengezintuli zophola.

Ugejile? Uhlelo olunokuhle kwezinye izitayela zokuqala, lapho acabanga uphiko lwakhe futhi walandela umkhondo onabo. Esikhundleni sokuphahlazeka, u-Vinh wathatha lokho ukubheda njengesithako. Wafuna izindlela, wacula ngokukhulu umoya, futhi kancane kancane wagcina umqondo wakhe ubumbene.

Imfihlo #1: Yamukela Imizwa, Ungazilwi

Enye ye-fundamental secrets ka-Vinh iyamukela imizwa. Esikhundleni sokulwela ubungane ezenzeleni, u-wamukeleka uvuma ukuba banensayo. Cabanga ngalezi zimo njengezinhlezi eyakhiwe—imvelo nokudinga ukuze ube nenhloso ehamba phambili.

Lapho u-Vinh eya esigcawini, akazami ukuphula umoya wakhe. Esikhundleni salokho, ulandela lokho ekuthokoziseni. Cabanga ngalezi zinto ezikhombisa umkhathi—uthanda ukuphakamisa umoya, ukuhamba kwazo kuba kuphambili. Ngokwamukela imizwa, unciphisa amandla azo phezu kwakho futhi usebenzisa lezi zinto ukuthuthukisa umphakathi.

Imfihlo #2: Ukulungiselela kuyisihlobo Sakho Esingcono (futhi mhlawumbe umngani wakho wokugcina)

Uma kukhona okukhuluma u-Vinh ngakho, ukuhlola kwaziwa. Akukhona ukuzazisa okwakhayo, kodwa ngokuhlola okuhle, okuhleliwe okuzenza uzizwe unready ukuze ubhekane nezwe—noma okungenani izithameli.

Uhlukanisa uhlu lwezinto zibalasela, umsebenzi olindelekile, bese efaka imikhawulo. Lokhu kuhamba phambili kakhudlwana kuvikela umsebenzi ophumelelayo. Njengephrojekthi oyithandayo yokuhlanganisa—kulula, kulula ukuqonda.

Imfihlo #3: Ukuqonda: Ukubona kuyikukholwa

Ukuqonda kuyithuluzi elinamandla emikhakheni ka-Vinh. Ngaphambi kokufaka, uthatha imizuzu embalwa ukuvala iso futhi aqonde umsebenzi ophumelelayo. Ucabanga ngokuba nesikhumbuzo ezithamelene, uphinde ubuleze kahle.

Le midlalwa emqondweni iqinisa ingqondo yokuhlomula. Kufana nokuphephula ingqondo yakho ubuke okuphumelelayo, okwenza ukuhlanganyela kwezumquba kube yinto yokuqala esikhundleni sokukhathazeka. Ngakho uma uphume, zama ukucabanga ngokuziphatha kahle—naku kusebenza.

Imfihlo #4: Amandla Okumisa

Emlilweni, kulula ukuzizwa kufanele uqhube ukukhuluma, uqhubeke, ube nolaka bonke ngasikhathi sinye. U-Vinh ufundisa ukubaluleka kokumisa—ukuthula okukhulukazi okufanele kuyifake imiyalezo yakho.

Ukumisa kuvumela ukuba uthole imizwa yakho, uvumele izithameli ukuthi zamukele umyalezo wakho, futhi ube nomzuzu wokuphefumula. Kuyafana nomusa omuhle emlilweni kwezinto ezingesibo. Yamukela ukuthula; akusiyena umphikisi, kodwa ithuluzi lokukhuluma ngokukhanya.

Imfihlo #5: Ukuhlanganyela Nezithameli Zakho

U-Vinh ukhumbula ukuthi ukuzibandakanya nezithameli zakho kunganciphisa kakhulu umdlalo wezikhumbuzo. Ngokwakha ubuhlakani bokuhlanganyela kuzithameli zakho ungakhuluma ngabazihlanganisa.

Buza imibuzo, cela ukufaka, futhi udale ingxoxo. Lokhu akukhona nje kuphela ukwenza ukwethulwa kwakho kube kuhle kodwa futhi kuthathe umthwalo wakho. Kuyafana nokukhuluma nabangane esikhathini sokukhipha imininingwane. Abantu bangalungela kakhulu futhi baphenduleka uma bezwa bhekelekile.

Imfihlo #6: Ulimi Lomzimba: Uxhumano Olungaphekhile

Ubungako bakho buhamba phambili, kangangokuthi buphakela kakhulu izwi lakho. U-Vinh ukhuluma ngokubaluleka kokusebenzisa ulimi lomzimba olukhuthazayo ukuze ubalule ukuzizwa ubiwe, nakuba ungazizwa uhamba njenge.

Mema indawo ezisahlangana, wenze ukuhamba ngesiwumbe, futhi usebenzise izinyathelo ezivulekile. Lezi zaphansi zomzimba azikhumbuzi kuphela ukufaneleka kumakhono okukhuluma kuphela kodwa futhi zikusiza uzizwe uphumi. Kuyafana nokugqoka ijazi le-superhero lakho—mhlawumbe alinikani amandla ka-superhero, kodwa kumenza uzizwe uwumqhamukeli.

Imfihlo #7: Ukuhlekisa Ukuzikhuza

Ukufaka injinyo ethile yokuhlekisa, ikakhulukazi ukuhlekisa, iyinhloso ye-Vinh. Lokhu kuchaza izinjongo eziningi: kuveza ukungabi yiphoyisa, kukhulisa umphakathi, futhi kunciphisa ukuqhubeka.

Ukwabelana ngezindaba ezihlekisayo zokuthi ungakanani ukuzama ungabhalanga kuyakwenza kube muhle, kukhuthaza izithameli. Kuyafana nokuthi, “Hey, ngithanda,” okwakha isimo esiphumelelayo. Ngaphezu kwalokho, ubani ongasibhalela uma sekukhona ukuhleka?

Imfihlo #8: Gxila emyalezweni, hhayi kumdwebo

U-Vinh ugcizelela ukuba gzile emyalezweni ofuna ukuyiphila, hhayi ukwenza ukukhuluma okwenu. Lapho uthola umoya wenhloso yokukhuluma, ukuhlula ukuba kakwalkwenza kube kumomotho.

Cabanga ngesikhathi sokwethula njengomnikazi omhle. Yini ofuna kubathola? Ukugxila kulokhu kuhluka umcabango wakho usuka ezinkoznini iye emigqeni. Kuyafana nokuba ngabe uthokozile kakhulu ekubekeni ikhekhe elihle bese ungenayo ukudlula—ukugxila okuhle ulethe imiphumela engcono.

Imfihlo #9: Ukucabangela Nokuphefumula

Ukucabangela kanye nokuphefumula okulawulwayo kubalulekile ezinhlelweni zika-Vinh zokuthulula ukucindezeleka ngaphambi kokwenza. Ukuze uhlole umoya ovuthayo nokwakha izacile.

Ngaphambi kokufika esigcawini, amashumi emizuzu elula kuphume amapuphule. Phakamisa phezulu, gcina isikhathi sokuphawuleka, futhi uphume ezintabhilini ngendlela ethokomele. Lezi zindlela ezilula zingashintsha amathuba odlulele phezu kokuthula, uthole ukwehliswa komoya.

Imfihlo #10: Ukufunda okuqhubekayo Nokuhambela

Ekugcineni, u-Vinh uqhakambisa ukubaluleka kokufunda okuqhubekayo nokuhambela. Umdlalo wezikhumbuzo akulona kuphela umphakathi omncane kodwa uhlelo oluqhubekayo. Ukusebenza ngakunye, noma kunempumelelo noma cha, kuyithuba lokufunda futhi uthuthuke.

Cabangela lokho okwakwenze kahle nokudidanisa, hlola izinkalo, futhi ulandelele izindlela zakho. Lokhu kuyindlela yokukhula ayinayo kuphela ukuqhubekisela phambili umdlalo wezikhumbuzo kodwa futhi kuthuthukisa amakhono akho okukhuluma. Kuyafana nophiko oluphuthumayo lokuhamba, ngalunye lwenkanyezi kube yinqwaba ye'exploitation.

Ukuhlanganisa Konke: Uhlelo Lwakho Lokusebenza

Manje njengoba sihlaziye izimfihlo zikaVinh Giang, alethe umkhombandlela wokwenza. Nansi indlela ongayithokozisa ngayo umdlalo wezikhumbuzo namuhla:

  1. Vuma Izimo Zakho: Yamukela ukuthi ukuzithiba kubalulekile. Sebenzisa lelo thuba ukuze ube ne-thrill ezinhle.
  2. Lungiselela Ngemvunulo: Hlahlela okuqukethwe, qhubekela phambili, futhi walethele i-material yakho.
  3. Qonda ukuphumelela: Thola imizuzu ethile yangaphambili ukuqonda ukusebenza okuphumelelayo.
  4. Sebenzisa ukumisa ngempumelelo: Faka ukuphumula kokuqukethwe kwakho ukuze udale umcabango nezithameli zikhuluma.
  5. Hlanganyela Nezithameli Zakho: Yenza ukwethulwa kwakho ukuhamba big stalker ekwakhiweni okuhle nokwakhlahla.
  6. Hlawulele Ulimi Lomzimba: Sebenzisa izinyathelo ezibusha, gcina ukufaka, futhi ube nendaba eziphumelelayo.
  7. Faka ukuhlekisa: Sebenzisa izinsiza ezihlekisayo, ukubonisa ezimbili ezinjengokuzikhula ukudala ukuxhumana nemisebenzi.
  8. Gxila empumeleni: Cincandisa isifiso esithi uyakwenaza izichasiso zakho.
  9. Shumeka Ukucabanga: Sebenzisa izindlela zokuphefumula ukuthula izimo zakho nezicathulisi zakho.
  10. Yiba nendaba yeNqaba: Funa impendulo, cabangela izizinda, futhi uqhubeke uthuthuka.

Izicelo Zangempela: Indlela Izimfihlo ZikaVinh Ziguqula Imisebenzi

Cabanga ukuthi usuzophinya umphumela wakho wokuqala emsebenzini. Ukwelashwa kudinga, isithombe sikhuphuka, nezinto zakho zesifundo zisasezingeni elithile. Khumbula izimfihlo zika-Vinh:

  • Wamukela Izimo: Yamukela ukuthi ukwazilungisa kubalulekile. Qhubekela phambili okusabekayo ngomoya opholile.
  • Lungiselela Ngemvunulo: Bheka izithombe zakho, njalo uze uhambise ngemigomo abambalwa, futhi uzame imizuzu engaphezulu.
  • Qonda ukuphumelela: Thola ithuba lokubuka ukuthi ungasikhipha izinto eziphumelelayo nezithameli.
  • Hlanganyela Nezithameli Zakho: Qala ngombuzo okuvumela ukuhlanganyela ngendlela.
  • Sebenzisa Ulimi Lomzimba: Qhubeka, ube ngqo, futhi ube nendaba eziphumelelayo.

Ngokufaka lezi zinkulumo, okuyinto eyayizwakala njengembezelontletheku sezenze zabhekana ezinqotsheni. U-Vinh uhamba ohambweni lokuphumelelayo ngosuku oluzayo.

Ukunqoba Izithiyo: Ukufunda Emazingeni

Kodwa nasa izinkulu ezinhle, ukungabazi kulapho. UVinh ufundisa ukuthi inhluleko yizinhlelo ezithola ukuthola indlela. Izibopho ezishiwo endaweni, izicelo ezilulekile, noma izithameli eziphuphuma azikhoke, kodwa izinyathelo zokukhuluma.

Ngemuva kokuphumelela, sebenzisa isikhathi sokuhlola. Yini yokusebenza oyithandayo? Uthumele ngesikhathi? Le nse, umphakathi uzilungisa sesimo ombulali, uqonde izikhumbuzo.

Ukwakha Isimo Esixhasayo

Enye yemikhuba ka-Vinh yimpumelelo akukuba nesimo esifanele. Uzodwedwa izilwanandlela, abahlanzayo, nabangane abangaphila ubuhlakani bakho futhi behlole izinyathelo ezisemqoka.

Ukungiselwa emkhakheni wokuphuna okukhula imibono njengekugxila kungasekuhlale kube nendawo elungile yokufaka, ubeze nendaba ngenqwaba. Ukuthola okuhle okuvele konke kwenza kube nokuchaza izinkumbulo.

Izinhlelo zeNgqapheli ezihamba phambili

Ukunqoba umdlalo wezikhumbuzo akukhona ukudlula izintambo eziphilayo—kuvele kuzuze izigaba ezithile zempilo. Ukuphumelela okunankulu, imikhakha engcono, kanye nokuziqhaza ezindabeni ezicasayo yizikhumbuzo.

Ngokukhipha umdlalo wezikhumbuzo, uvula amathuba amasha, noma kungeke kube ngqo ukulethwa, ukwethulwa kwemisebenzi enobuchwepheshe, noma ukulandela umkhawulo kwezimali. Umphumela ongakhalippeza umphumela ugcina uqhubekela phambili kumhlabeni ophakeme.

Iziphakamiso Zokugcina: Indlela Yakho Yokukholwa

Ukukhipha umdlalo wezikhumbuzo kusebenza izimo, kodwa akukhona, umgaqo uzokhahlela kumele abona izinhlelo zikaVinh. Yamukela izimo, lungiselela, phatha ukuphumelela, bese uxhase izithameli. Sebenzisa ukuhleka, kukhule kwi-pulse, futhi ph umeٽ  ezinhlelweni zakho.

Khumbula, umkhulumi omuhle wayengumshoshokelana owaziyalwa. Ngobuqotho nobuhlungu obuhamba phambili, ungakhethi izixhobo zakho zibe namathuba amasha alindele. Ngakho, thatha, ukwehla eseqhulwini, ubhongoze umbhongela wakho.