Coob leej neeg ua haujlwm ntseeg tias muaj morning routines uas tsis hloov pauv yog cov yuam sij rau kev ua tiav, tab sis qhov myth no tuaj yeem ua rau muaj kev phom sij rau kev ua si public speaking. Nws yog lub sijhawm los qhib flexibility rau kev txuas ntxiv zoo dua nrog koj tus neeg mloog.
Nqaub Zaj Qhov Muag Hmoov
Xam tias no: Koj sawv nyob rau 5 AM, haus ib qho protein shake, xav txog 20 feeb, khiav 5 miles, thiab tom qab ntawd siv ib teev qhia koj cov schedules mus txog txhua lub sijhawm. Puas yog qhov no tuaj yeem zoo li? Muaj coob tus neeg hais lus thiab cov kws tshaj lij ntseeg lawv cov morning routines ua tiav, ntseeg tias sawv ntxov thiab cov kab ke kho kom raug yog lub choj rau lawv txoj kev vam meej. Tab sis, yog tias cov routine no tsuas yog ua rau koj tsis tau txuas ntxiv, yuav luag, thiab ua haujlwm rau lub scene?
Ua ib tug uas tau siv ntau teev ntawm lub scene, kuv tau pom firsthand seb morning rituals tau muab tej yam zoo li cas rau qee lub sijhawm ua tsaug lossis xa koj mus rau hauv qhov kev ntshai caffeine-filled hmoov lawv, nyuam qhuav ua ntej koj tua rau tib neeg. Nws yog lub sijhawm los ua kom dim qhov kev ntseeg tias ib qho morning routine qhia txoj hau kev mus rau cov kev hais lus kom poob siab.
Tony Robbins' Morning Rituals: Ib Txoj Haujlwm txawv
Nws tuaj txog Tony Robbins—tus guru ntawm kev txhim kho tus kheej thiab ib tug powerhouse nyob rau hauv thaj chaw hais lus. Tsis zoo li cov sawv ntxov nrog lawv cov schedules kho, Robbins muaj ib qho morning routine uas qhia txog kev hloov pauv, txoj kev xav, thiab holistic well-being. Tsis txhob ua raws li ib qho lub sijhawm tsim, nws tsom mus rau cov kev ua haujlwm uas hloov kho rau nws cov nhuav siab, ua rau nws nkag mus rau txhua hnub (thiab txhua tus stage appearance) nrog lub zog thiab kev ncaj ncees.
Robbins' txoj kev tsom rau qhov tseem ceeb ntawm kev khoav tseg rau qhov tseeb. Nws ntxiv ib qho kev ntxhawb siab ntawm cov txheej txheem, xav txog, thiab kev npaj, tab sis ib txhij tso cai rau spontaneity thiab kev kho kom raug raws li nws xav tau txhua hnub. Qhov kev hloov pauv no yog ib qho teeb meem rau leej twg xav kom txhim kho lawv cov kev hais lus tsis tas tuab los ntawm ib qho rigid morning schedule.
Qhia Txog Cov Nplhaib
Txoj kev ua los ntawm cov morning routines feem ntau nrog lawv tus kheej cov nplhaib. Qhov kev ntawv uas yog ua kom tiav tuaj rau lawv cholai tuaj yeem ua rau kev nyuaj siab tsis yuav, kom koj paub tias koj muaj kev khiav mus ntau dua los ua lub peev xwm. Xam txog sim nco ntsoov koj cov lus hais thaum expample ua qhov ua-COVID complex hauj lwm thiab ua raws li ib qho txhais tau ntawv diet—all ua ntej muaj kooj thawj ntsia se. Nws yog ib qho tshuaj ua rau qhov ci.
Ntxiv tau, cov routines tsos thim creativity thiab spontaneity, ob qho laj thawj tseem ceeb rau cov kev ua yeeb yam zoo thiab kev hais lus cuav. Thaum txhua lub sijhawm ntawm koj morning yog muab xam tshwj xeeb, qhov tseem ceeb rau hauv cov hmoov no yog tsawg, tawm ntawm cov nqe lus nce qib uas yuav hloov ib qho kev hais zoo rau ib qho tseem ceeb.
Muab Tony Robbins' Cov Sectets
Yog li, dab tsi yog Tony Robbins' cov xyuas thaum xub thawj, thiab yuav ua li cas lawv tuaj yeem pab koj rov qab los rau koj mornings (thiab koj cov kev hais lus mojo)? Cia peb muab cov xam qhuab:
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Nco Ntsoov Kev Xav: Robbins qhia txog kev pib hnub nrog ib qho kev xav zoo thiab muaj zog. Qhov no yuav los ntawm affirmations, visualization, lossis thawj zaug nyuam qhuav siv sijhawm tshwj xeeb rau koj cov kuj se. Qhov tseem ceeb yog ua kom pom ntawm koj lub hlwb rau kev vam meej thiab kev ywj pheej.
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Siab Raug Cov Hluav Taws: Thaum tsis ua kom zoo li, ntxiv ib txoj kev ua haujlwm—piv txwv, stretching, yoga, lossis qauv khiav—pab ua kom sawv thiab lub hlwb, nce cov hmoov tsis ua lub zog.
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Nutritional Balance: Txoj kab muag ib vez, Robbins tsom mus rau balanced nutrition uas munces lub cev tsis yuav ua rau nplhaib. Xav txog cov khoom noj kom tiav, ua kom tau, thiab zam qhov ntxiv caffeine lossis sugar intake uas tuaj yeem ua rau koj ntsia tswvyim.
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Flexibility thiab Adaptability: Tej zaum qhov tseem ceeb tshaj, Robbins' routine tso cai rau flexibility. Yog tias koj sawv hnub no xav hnov qhov cwj pwm zoo, koj yuav txhaj ntawm koj workout lossis khiav mus rau hauv kev npaj. Nyiaj piam, koj tuaj yeem txo qis yam tsis xav tias koj tau ua tsis tiav.
Zaj Txog ntawm Qhov Scene
Cia kuv qhia ib zaj dab neeg me me ntawm kuv ib qho kev mus dhau. Kuv tau muaj ib hnub ua ntej: sawv ntawm 5, sau ntawv 30 min, khiav 3 miles, noj ib qho kale smoothie, thiab siv ib teev rehearsing kuv tag nrho. Nyob rau hnub luag tuaj, txhua yam uas yuav ua yuam kev tau. Kuv qhov khiav tawm 2 qhov, kale smoothie zoo li lawn clippings, thiab thaum kuv pua rau lub scene, kuv muaj lub siab zoo ib puag ncig rau kuv cov muscles txhaum.
Hauv txoj kev sib tw, kuv nco txog kuv tus phooj ywg tau lub sijhawm zoo. Nws sawv ntawm los win qhov no, hnov qhov tseem ceeb tam sim no, thiab siv sijhawm qee feeb rau kev ua yeeb yam. Nyob nruab nrab, kuv yog tsis muaj ceev, muaj zog, thiab tawm sab nraud, nws ua yeeb yam zoo tshaj li kuv pom tau. Nws tsis yog qhov kev pab cuam txhais los ua qhov txawv, tab sis yog qhov muaj peev xwm hnov qhov nws lub cev thiab lub siab, hloov kho rau nws morning yuav zoo dua.
Cov Ntaub Ntawv Nkag Rau Koj Tus Kheej
Nco ntsoov txog Robbins' flexibility, nov yog li cas koj tuaj yeem tsim ib qho morning routine that enhances your public speaking without holding you back:
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Pav Nrog Koj Qhov: Xyuas seb vim li cas koj xav tau ib qho morning routine. Puas yog qhov no mus rau lifting tso zis, txo siab, los yog ua kom txhim kho creativity? Qhia koj cov hom phiaj yuav pab ua rau koj cov routine tiag.
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Ntxiv Kev Xav Tshwj Xeeb: Txhua yam ntawm meditation, qhov tob breathing exercises, lossis journaling, pib koj hnub nrog mindfulness yuav ua rau kev zoo eeb.
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Nco Tso Siab: Cov neeg qhia tsis tas tau txawm yog lalua. Simple to minimis, ib qho hluav taws simulators los pw hauv koj lub cev thiab lub hlwb.
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Vam Kwm Zoo: Xaiv cov noj qab haus huv uas muaj vaj huamuas. Zam cov zaub mov kom muaj ntau heev uas tuav nce hmoov. Txog kom khaws ntu kom koj lub hlwb zoo thiab koj hu li.
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Hav Nyob Deb: Tsis pub txog rau txhua lub sijhawm, qhia txog cov tseem ceeb uas koj xav tau. Qhov no tso cai kom koj txhuam tiav raws li koj xav hnov txhua lub hnub, kom khaws nce qib tsis qhia.
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Txhawb Cia: Tseg koj kom koj tuaj yeem hakso txhua vib. Ib lub hlwb koj so yuav ua tau ntau, xav, thiab tiv thaiv—ib qab paub ua kom los ntawm cov kev hais lus.
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Rov Qab thiab Muaj tswv yim: Huab xyuas koj cov routine. Yog dab tsi zoo? Yog dab tsi yog ib ntu? Tsis txhob ntshai, hloov kho los yog kho kom koj cov schedules.
Qhov Saib Xyuas Hloov
Ib qho ntawm cov tshuaj ntsuam zoo tshaj plaws los ntawm Robbins yog qhov ua tau. Ib qho morning routine yuav pab koj, tsis txhob muab rau tswv yim. Los ntawm kev tso cai rau koj lub sijhawm taug vij mus rau hauv taug kev, koj tuaj yeem kom tau lub zog, lub ndis, thiab lub tswv yim zoo—tag nrho cov pom ntawm peb hauv cov nqi hais lus tseem ceeb.
Xam txog ntawm scened ntxoov dhau rau ib sab, ntau ntxiv. Qhov ntawd ua kom ib co hom no yuav ua li cas hnov, hais tej yam, thiab caum sab nraud. Qhov no yog tam sim no, paub tau tias kho kom haum thiab nyob ze.
Nyiaj Txiag Hauv Coven Hmoov
Lub tsev txia yog tensorflow yam ntim. Cov haujlwm yog ib qho foundation, tiam sis ntau tshaj qhov no yuav ua rau kev ceg. Lub tswv yim tso cai rau creativity thiab adaptability, tiam sis tsis muaj tswv yim, nws yuav ua rau cov pob zeb. Tony Robbins' secrets qhia tias qhov sweet spot tau nyob rau hauv cov routine uas muab nyiaj tshiab thaum tsis xav ua txhua lub sijhawm.
Xam tswv yim yomlis li ib qho scaffolding tsis yog ib daim ntawv. Nws txhawb koj, muab koj ib qho framework rau pib koj hnub, tab sis nws tsis yog buru uas mus vwm. Qhov no pab kom pom xyoo, ua tiav hauv cov kev xam khaub hau.
Lis Qhov Txiav Txim
Koj morning routine yog ntau tshaj ib teev meej uas ntawm pab koj tuaj, nws yog ib tug keeb paj yeeb uas txhawb thiab cwj pwm thaj chaw txhua, ntawm koj lub tbm pab txhawb. Los ntawm kev kho thiab kho kom haum rau, nrog rau txoj kev ua tiav thiab zoo do Tony Robbins, koj tuaj yeem ua kom kho koj mornings los ntawm ib thaj ntawm kev txhawb nqa mus rau ib tug limiter rau kev vam khom.
Daw nrug nrog flexibility, tiam sis tseev kom koj nraug. Qhov no txais pab rau koj lawv yog ib co geshua esbum-run, tab sis tuaj yeem ua sim tau thau rau qhov kawg yog pawg txhuhuas. Thaum kawg, txoj kev zoo tshaj plaws yog tsis tuaj los ntawm qhov rugged schedules, tab sis los ntawm cov authentic connections thiab lub peev xwm tseem dawb—kev zoo li ib qho hauv morning routine ntawd pab koj tšeeb.
