Aliyense amene akulankhula m'public akuwona kusokonezeka kwa chisangalalo ndi nkhawa. Koma kodi ngati ndikukuwuzani kuti kukumbatira chikhala chanu chingakhale chida chanu chachinsinsi?
Kukumbatira Zopanda Chinsinsi: Mphamvu ya Kupanda Kuchita Zapadera Pa Mumpanda
Fufuzani izi: Muli kumapazi, mtima ukuchita kumangirira, mifu inamanga, ndiponso maganizo anu akukankhirana ndi zizindikiro zitatu. Kuwala kukukondanani, ndipo m’nthawiyi yachangu, chinyengo chimachititsa. Kodi mukuwona zinthu? Sikuti mulibe. Motsi yowonera aliyense wa omwe akulankhula pa mumpanda akumvetsetsa kusakhalapo kwachiopsezo ndi mtima. Koma kodi ukudziwa kuti kumasula izi kungakhale chida chanu chachinsinsi?
Brené Brown, phunziro la kafukufuku ndi wolemba wotchuka, wapanga maganizo a tchalitchi chowonera mu kuipitsidwa. Mmawanga ake akupita kuposa kukgrowth; ali ndi chinthu chomwe chingakupatse mwayi pa kulankhula mumzinda. Tiyeni tifufuze zinsinsi zopangidwa ndi Brené ndikuwona momwe kumasula kupanda kuchita kumatha kusinthira luso lanu la kulankhula.
Kumvetsetsa Kupanda Kuchita: Kuposa Kuchitira Kupanga
Kwazomwe, kupanda kuchita kumakhala ndi chiyankhulo choti eatula ndi kuwonetsedwa, ngakhale palibe ndondomeko. Brené Brown amafananitsidwa kupanda kuchita ngati "mavutidwe, ngozi, ndi kuwonetsedwa kwa mzimu." Si ndondomeko yokakamiza kapena kukhala walabe; ndikuyenera kukhala mtima wa kukhala chopeleka.
Mu kulankhula, kupanda kuchita kumatumiza ku kutumikira zitsanzo zenizeni, kukambirana zovuta, ndi kulumikizana pa maganizo. Ndi kuchita pohona; kumasinthira kuchitira muzinthu zowonetsa kukhala ndi chiyezo chomwe chingasintha mawonekedwe.
Kulumikizana Pakati pa Kupanda Kuchita Ndi Kukhalapo
Kukhalapo ndi mawu a mphamvu pa kulankhula bwino. Mukakhale okhulupilika, mukulankhula kuchokera pansi pa chikhulupilike, ndipo omvera anu akhoza kuwona mtima wanu. Brené Brown akutsimudza kuti kukhalapo kumapangitsa chikhulupilike, nthawi yomweyo imakhala gulu lolambira pa ulemu wa ntchito yochita.
Ganizirani nkhani chifukwa cha amene akulankhulana pa nkhani ya mavuto kapena nkhani ya chinyengo. M’malo mokhumudwitsa, akumanga ulendo wothandizira amene akulankhula kuti akhale monga munthuyo. Kupanga kulimba ngakutsika kumachititsa kuti chithandizo chikhale chovuta komanso chomvetsetsa.
Kusandutsa Chikhulupiriro Kupanga Maganizo
Chikhulupiriro cha kuchenjera, kupanda kuchita, kapena kudhunikira ziyenera kuthandiza amene akulankhula. Brené Brown akuwonetsa kuti kupezeratu chikhulupiriro, sitikufunika kuphedwa chikhulupiriro, popeza chiyeso chiri kwa ochepa.
Ndi njira izi:
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Tikhululukireni Zinthu Zanu: Dziwani zomwe mukufuna. Kodi ndi chikanakhala choipa? Kodi ndi kuyipa? Kuzindikira zinthu zanu kumakhalira osadana nazoni.
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Sinthani Zovuta Mu Chikhulupiriro: Thupi, chikhulupiriro ndi mphamvu kumavala mphamvu zofanana. Tiuzeni kuti mukukhala ndi chikhulupiriro; ndizáce kutsite mu mtima wanu.
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Gwiritsani Ntchito Kupanda Kuchita Kukhala Motokota: Kumbukirani mphamvu. Kuthandiza kuli kochititsa ndi chozizwitsa mwatsatanetsatane. Iwo adzakhala mawu m’nkhani yanu.
Kugwiritsa Ntchito Zithunzi Zomwe Zikugwira Mtima
Nkhani zotakata ndi chida chojambula pa mumpanda kuboza, ndipo kupanda kuchita ndichifukwa chachikulu. Maganizo a Brené Brown akukhalaത kuti nkhani ziwiri zikuyembekeza kuwonetsa; ndi mphindu.
Mukayamba nkhani yopezeka chinthu chachikulu pa intaneti, muyenera kukonda kulankhula kuti mukhale ndizolowere. Zowonetsa zanu ndi zili ndi chiyingo chifukwa chosintha ndale.
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Yambani ndi Zochitika Zanu: Selezani nthawi yomwe ikuchita pa inu. Chiwerengero chozindikira, maonekedwe, kapena kuchita.
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Masoni Chikondi Chachikulu: Musatembenuke za kulembedwako, achita kuchita. Izi zithandiza kutsatsa ndi kuchititsa.
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Mukamaliza kufunafuna: Kodi chiko choti munaphunzirapo? Mwachindunji, bukhu liri chioni chazikhala mu kuyang'anira. Kupa nkhani yanu mphamvu.
Kwadzikiratu monga, ndinachita koti ndipusa seti ya mukanikani. M'malo mogwelerako, ndinagawana izo kwa abale anga. Mwaluso ukapeza, kuposa chigamulo, kumasula nthawi yothandiza, kutipatisa kumanga kwanu ndi nyengo. Kukumbatira kumapanga mtima wanu, ndiponso kwa inu.
Kukhazikitsa Mphamvu Mu Kupanda Kuchita
Brené Brown amaphunzitsa kuti kupanda kuchita kumalimbikitsa mtima. Mu kulankhula, mtima umafuna kuti muzimrako mbendera, ngakhale mwitenga kuchita misika yoti yakhazikika.
Mfundo zotsatira:
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Kukumbatira Kukhalabe: Lembani kuti kulimbana kuzachitika. Mukakhudza muzachita, mukakhoza kukonda ndikuphunzira atolankhani koma osakhala kwaye.
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Kufunafuna Chitsanzo: Amene akulankhula anzeru akukhala okhulupilika, akukubwela chida chotsutsa.
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Kulimbikira Ndondomeko Yopanga: Kugwira mkhalidwe wa mawonekedwe kumathandiza kuchita mwachinyunga pamene.
Mukakumbatira kupanda kuchita, mukukhazikitsa malamulo okhala ndi mphamvu, zinthu zofunika pa kuyanjana ndikulankhula.
Njira Zoyendera Kuti Mupeze Kupanda Kuchita Mu Maulendo Anu
Mukukonzekera kupereka kuchita pazochita zanu? Izi ndizo zitsanzo zoyambirira:
1. Yambirani Muziwakatswambo
Dziwani malangizo anu momwe. Lingalirani pa chilombo chanu, mphamvu, komanso zomwe zimakupangitsani kukhala mwina bwino. Izi ziyenera kukhala pamwamba pa nkhani zomwe zingachitike.
2. Gawani Nkhanza Zochitika
Mukhoza kuziwonetsa zochepa zomwe zikufunika kuti muhazi. Izi sizimangokhala zothandiza koma zinasinthira ndizovuta.
3. Khalani Okwelera Chifundo
Musakhumudwitse kukamba mutu wanu mu ntchito yanu. Kuchokera kwa chiyemo chanu kumathandiza kukhala chizolowezi chanu.
4. Gwirani Ntchito ya Zoseka Kuchepetsa Mtima
Zoseketsa ziyenera kukhala zodalirika kuti mudziwe. Kupezekanitso kwamphepete Nchani.
5. Gwiritsani Zoyenera Zambiri
Khala ndi bwinobwino wopita pamakina chilichonse mu nyengo anu. Izi zikuchita kukwaniritsa pamukhalabe pa chinsalu chachikulu.
6. Kuphatika Danga Danga
Lemenyi likuima chimamwenso. Pakuchira pansi pamwezi, ulendo, sichimene akukamba ku muntunjo, kumasunga mu chindadi cha chinyengo.
7. Kukhazikitsa Kumvetsetsa ndi Kukhala
Pambuyo pa malankhulidwe anu, tengani nthawi kuti mumve chinthu chomwe chikanachitika ndi chitsanzo chatsopano. Kukumbatira kupanda kuchita kumabweretsa zambiri.
Kupera Kwa Ma Ulemu a Kupanda Kuchita
Ngakhale kuti ndi zatsopano, ambiri osemphana amawopa kuwonetsa kupanda kuchita chifukwa cha kuchitira chisankho. Brené Brown akufuna kumanga zina zomwe akufuna chifukwa akuwona kuti ali m’mawu yake.
Kuti muthe kupewa mawu amenewa:
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Kukwanika Kahambo: Ganizani kuti mtima cholimbana ndi mpira. Kuwona zolakwa ndikuchokere m’nkhamanga zanu kumakuthandiza kukhala bwino.
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Kukonzekera Mzere Wosankha: Kulimbikitsani mavuto a umphawi ndi mvekelesi. Sevenzi ndimakhalabe.
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Ntchito Zokhazikika: Mukapereka nthawi, ndalama pa modzi, tsono mukukula mumitundu yanu.
Zitsanzo Zosiyanasiyana
Tiyeni tiwone momwe kupanda kuchita kwapanga kuti mowona wamba:
Brené Brown’s Own Journey
Brené Brown’s TEDx kwankhonde pa kasinkhositima wathutsa maonekedwe ambiri. Kenako ndi kulankhulira zolimbika pa chomwe mwachita posachedwa akimoto zimaonekera mutundu wamoto. Kupyolera mu zindikirani, yakhazikitsa khola zomwe zili.
Oprah Winfrey’s Transparency
Oprah Winfrey ndi chimodzi mwa oleka akulankhulana. Izi zimapanga, kusonyeza pamalembelo anu amanera mawonekedwe chinsinsi.
Kupambana Sayansi ya Zoseka
Mu nsanje pa Hyperbole, kukhala ndi zoseka zothandiza kukhala ziphunzitso. Olankhula omwe akugawana zomwe zatha, gulu.
Izi Ziripeza Danga Lira Pa Ndondomeko
Mukalandira kupanda kuchita mu makhalidwe anu, kuchitira mumaudindo a ku winapo. Muli mwana wekha:
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Motivates Others: Zithunzi zanu zimalimbikitsa anthu "mwamene mumakhulupilira, bwino kukhala koyenera anthu owonera.
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Malu Kukumbira: Kusonyeza zomwe zikuchitидә, kumakupangitsani kuti mwamene mudziwitsa, nizake.
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Kukhalabe Kukhutira: Nkhani yokhulupiririka ikufuitika kapena ikufukira, ngati anu zitha kukhala zamoyo.
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Kusambira Zambiri: Kukumbatira kupanda kuchitatu kwenikweni kumathandiza mumamunali mwazinthu.
Ndondomeko Yomaliza: Chitani Zinthu Zochititsa
Kukulitsa mwachisawawa kumakhala kwa m’nkhani. Zochita za Brené Brown pa kupanda kuchita, kumakupangitsani kuchita za munthuyo, kupatulani naye kungalambiralire. Mukasankhira, chikhulupiriro kuchita kudziwitsa, mukathambo pa boma lanu.
Dziwani, mwina alionse ali pamwamba pamene mukukhala - kukhala ndi mtima pa chinsalu. Ndipo, chizondala kumene munyanje; mwina kumakankha, tsopano mwina ndiye. Mungafana nthawi yotsatsira, kukhalabe, mumene mukuchotsedwapo. Omvera anu akukondwera kuti maliyeso a owonera ogwira ntchito analemekeza.
