Kulankhula mu public ndi nkhawa yomwe imatha kusandulika kukhala mwayi wopititsa patsogolo. Kumvetsetsa nkhawa yanu, kuphunzira kuchokera kwa anthu okhulupirira, ndi kuphatikiza nkhani ndi kuseka kungakupangitseni kukhala munthu okhulupirira komanso wokondedwa mu kulankhula.
Kumvetsa Kukhala Bwino pa Kulankhula M'mawamoto
Kulankhula m'mawamoto ndi chimodzi mwazinthu zomwe anthu ambiri amasokonezeka nazo, nthawi zambiri akulingalira pamutuwu ndi kuzama m’maso ndi nkupezeka. Ngati mukukambirana ndi gulu la ogwira ntchito, kutchula pa msonkhano, kapena kuphimba paphanga, nkhondo ikhoza kukhala yothandiza. Koma mantha ndi chiphunzitso choyamba chothandiza. Kukhala ndi chidziwitso pa chifukwa cha mantha anu kungakuthandizeni kupita ku mantha kuti muwoneke bwino.
Most mantha amakhala kuchokera ku mantha owerengera kapena kuphana. Simukukambirana kokha; mwakumbatira gawo lina la inu ku gulu limene lingathe kuwonetsetsa mawu anu ndi mawu anu. Kukumbatira mantha uwu ndi kofunikira. Kumbukirani, ngakhale akatswiri achikhalidwe akakhale ngati izi. Kusiyana kumapezeka mu momwe akugwiritsa ntchito mantha awo kukhala mwambo wowonekera.
Kuphunzira Kuchokera kwa Makhalidwe: Zitsanzo Zokhulupirika
Anthu akulu pa kulankhula m'mawamoto sanakhazikike mwachangu. Anthu monga Martin Luther King Jr., Brené Brown, komanso akulangiza zalankhulo monga Richard Pryor anapangana zovuta zazikulu pa njira yawo yanu yokhala ndi mphamvu. Chinthucho chimakhala mu kukangana kwawo ndi kudzipereka pakuchepa.
Njira ya Winston Churchill, ngati chitsanzo. Ngakhale anali ndi zovuta zambiri komanso nkhawa, mawu ake m'maula a Nkhondo Yachikondi anakhala zovala za chiyembekezo ndi chikondi. Kumbukilaninso, Maya Angelou anasintha zovuta zake kukhala mawu abwino, oipitsa, amene akupangisa anthu mamiliyoni ambiri. Ndizodabwitsa kwambiri kuti akuluwa akutsogolera mawu owonanso.
Kulimbikitsa Njira Zokhudza nthano
Pakhomo pa mawu onse okumbukira ndi nthano yabwino. Kubweretsa nthano kumapangitsa kulimbikira pakati pa wandile ndi gulu, kupangitsa kugwirizana komwe kumatha kupita kupitirira mawu osavuta. Nthano yokhayo imayenera kukhala ndi chiyambi chogwira, tsamba limene likukula, ndi kumaliza komwe kumabweretsa chisankho chochuluka.
Kuti mugwiritse ntchito nthano, sungani mawu omwe akuthandiza. Amasungulu mawu osiyanasiyana omwe amafanana ndi uthenga wanu. Gwirizaninso mawu otukuka komanso mawu ofanana ndi kukumbatia kwa anthu. Onjezerani zithunzi za kusangalala kapena chidwi kuti mukhalebe osangalatsa. Kumbukirani, nthano yabwino imatha kuchititsa kukhala kudziwika komanso kumathandiza kukumbukira.
Kukumbatira Zoseketsa kuti Mukulandire Gulu Lanu
Zoseketsa ndi chida chothandiza pa kulankhula m'mawamoto. Zingathe kuchepetsa chidziwitso, kuchotsa mawu anu, ndi kumanga chibwenzi ndi gulu lanu. Koma, kugwiritsa ntchito zoseketsa bwino kumafuna kulimbikitsa. Ndikofunika kudziwa gulu lanu ndikuwungudza zina zoseketsa zomwe zikhala bwino.
Yambani potengera zinthu zoyamba zomwe zonse zikukhudza. Kukhumba zoseketsa zomwe siziwawoneka kuchokera kumakhalidwe a anthu kumakhala kwachilendo. Bwezerani mankhwala a mpho ndipo amapeza kutembenuka, potengera zifukwa. Kukumbatira zoseketsa kumakonda uthenga wanu, osati kuwalakwira. Mukachita bwino, kuseka kungakhale chinthu chomwe chimasintha mantha kukhala mabala.
Njira Zogwirira Ntchito pa Mantha
Kutembenuza mantha kukhala mabala kuyamba ndi njira zina zochita kuti mupeze komanso kumaliza mantha. Izi ndizilimbikitsanso kuti muthandizireni pa ulendo uwu:
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Kukonzekera ndi Chinthu Chofunikira: Khala wokhoma pakukhala ndi zotsatana zako. Kudziwa zomwe mukuyankhula bwino kumathandiza uchekera komanso kuchotsa mwayi woopsa.
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Kugwiritsira Ntchito Njira Zolemba: Kasitomala mwaka utsogole ngati mukulimbikitsidwa, zichinde m’mawa kapena kupanga ngakhale ulendo komwe mukuganizira.
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Kufafaniza: Lingalirani kuti mukukambirana ndi anu. Kufananiza kuthandizira mu njira zomwe zimakhala zothandiza kuti mukhale okhulupirika komanso kukumbukila.
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Njira Zopuma: Kubwerera mundalama kumapangitsa kuti mukhale ndi chitetezo. Kutsogolera kuiyanaya chofunika nthawi zochepa zomwe zikuthandiza kumuyana.
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Yambirani ndondomeko: Yambirani mothandiza gulu labwino zotsatira zanu.
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Mabungu Oopsa: Tsatirani zibwino za kunkhondo ndi sitepe za kuphunzira. Khalani machitidwe a mu tsogolo.
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Kukhala ndi Chikondi: Sinthani njira zovuta kumakonda kugwira ntchito zomwe zinkhoma kwa ine. Amagwirizana ndi chida cha chiwembu.
Kukhala ndi Zotheka: Lankhulani
Kukhala ndi mawu abwino kungathe kugwera ngati mukugwira ntchito ndi aliyense. Izi ndizokhomba phindu, ndikukupatsani cholinga pamutimu.
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Limbikitsani Kukhala Nthawi: Kukhunya ntchito zomwe zikhala zothandiza zimakukhazikitsani kukumbukira.
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Onetsani ngati zonse zikugwiritsira ntchito: Kuchepetsa kwenikweni kumathandiza kukumbukira kwambiri mikhala ya anthu ena.
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Chuma Kasimongole: Zikadi mukutsatira zochepa, a ntchito ya kulimba iyenera kukhala kupitirira pomwe mukukhala polo.
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Yambitsani ndalama muzinthu: Mukupita pa mava, zomwe zikuchititsa onse kumaliza m'zogwirizana, muziwonjezera nthawi masambita a nthawi.
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Kuyerekezani Masamba: Mungapange masewera, kumbukilani, ndi kumutsatira zinthu zapatsogolo.
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Khalani Kalembani Makhalidwe Oyenerera: Kufunika kumene kumakhala andolokosa m'njanji.
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Khalani M'nzeru: Mukhala ndi chikhulupiriro kuti mukhala pofunikira, mukalandira kuwerengedwa.
Zotsatira Zomaliza: Kuchokera ku Mantha kupita Kukhala M'misasa
Kuyenda kuchokera ku mantha kupita kukhalako pa kulankhula m'mawamoto ndiko kufunikira kokonzedwa kwaulendo komwe kumafuna kudzipereka, kubala, ndi chikhulupiriro kupitirira mantha. Ndi kuphunzira kuchokera kwa akulu, kugwira ntchito pa nthano ndi zoseketsa, ndi kuchirikiza zoyenera kuti mukhale ndi chitetezo, mutha kupititsa patsogolo mphamvu yanu ya kulankhula.
Kumbukirani, aliyense akulu pa kulankhula ankatenga masiku ankhondo. Bokani mantha ngati zotsatira za moyo, ndipo njira yanu yokhulupirira, mphamvu, ndi kukumbukira kumakupatsani kukhala munthu wowonekera komanso wozindikira. Njira ikhoza kukhala yovuta, koma mikhalidwe yomwe imapindula ndi pololeza ndi kupindula ziyenera kutembenuka.
