Imposter syndrome ingakhalebe chivuto pa kukula kwanu pa moyo ndi pa ntchito, koma kumvetsetsa vutoli ndi chinthu choyamba chothandiza kuti mukhale ndi chikhulupiriro. Mel Robbins amapereka njira zothandiza kuti muphunzire chikhulupiriro pothetsa kusowa chikhulupiriro ndi kutenga maubwino a kusakwanira.
Kumvetsera Imposter Syndrome
M'kati mwa mzinda wosangalatsa, pamene maloto akukhudzana ndi kulimbikira kwa moyo wa mzinda, ambiri amafuna kuthana ndi mphezi yahomola: imposter syndrome. Ndi chinthu chofuna chisamaliro chomwe pomwe pano mukuchita bwino, mukuwona kuti simukuyenera pa kupambana kwanu. Muwanena ena akuyenda mwachikondi, pamene mukufunsa njira yanu iliyonse, kutopa kuti tsiku lina mbiri yanu izikapita.
Imposter syndrome si chisoni chochepa; ndi m'kati mwangwiro chikhala pamene akuwalimira munda wodziwa. Ngakhale mukukwera nthaŵi yachuma, mukufunafuna zamakhalidwe, kapena kukhazikitsa ubale munthawi zaumunthu, nkhondo iyi y'kati imatha kuika njira yanu m'mandala ndi kuwonjezera moyo wanu. Koma kumvetsetsa maumbuli ake ndizo chiyambi choyenera kuyeza.
Kukula kwa Imposter Syndrome pa Moyo Wotsatira
Kukhala ndi imposter syndrome ndikufanana ndi kuyenda pa tighterope mu mzinda—kuchita bwino ndi kutopa. Phunziro lililonse mu njira limabwera ndi kutopa kuti mukudziwa mwachindunji monga chinyengo. Kukhalako kumphamvu kumabweretsa kupindula, kuchita chinthu chosalonjeza, komanso kutopa njira pa mauweta.
M’magulu, zingatheke kuti zisokoneze kupemphera, kugawana maziko anu, kapena kutenga zovuta zatsopano. Mankedwe, zingachititse kuchita mwoto, chochekera mu mtima wanu monga wolemba kapena wopanga. M’maubale, zidzakhale zovuta pamene mukupita mwachipongwe m'pa zamakono. Zinthu zapa mzinda, ndi gulu la makampani ndi zovuta, nthawi zambiri zimakopa mawu a m'nkhani, zomwe zikuyambitsa kufunika kwa kumverera kwanu.
Mel Robbins: Mtima wotsogolera
Kulimbitsidwa ndi Mel Robbins, udindo wochulukirapo mu nyanja ya kudziwa. Adziwika chifukwa cha malangizo ake ofanana ndi njira zothandiza, Robbins akhala chizindikiro cha omwe akusewera mu magulu a chidziwitso chokwezedwa. Maphunziro ake siokha m’kukhulupirira; amapanga zamankhwala pa zikhalidwe zamoyo komanso kudziwa kwa anthu omwe akuwona kutayika mu nkhani zawo.
Maphunziro a Robbins ndi osakhudzana komanso okhumudwitsa, akupereka zida zomwe zili zosavuta kutenga koma zamakhadi okhoza kupindula. Nkhani yake _______________________ papanga za mankhwala osiyanasiyana koma kutenga zinthu zomwe zawonetsedwa bwino.
Tengani Kuchita M'malo Mwazinyalala
Cholinga chimodzi cha Mel Robbins ndi kuchita malo kukumbukira za kuchitira. Mu mzinda usonkhana, kuthamanga kuchita bwino kumasiya. Ndife nthawi zonse kupemphera "nthawi yoyenera" kapena "ndalamulo okonzekera" kuchita, koma izi zingakhale zodetsedwa zomwe zimasunga ndi njira yophatikizidwa.
Robbins imalimbikitsa kutsegula mwakugwiritsa ntchito pang’ono ngati kuchiza kuposa kutalika. Bbeginet small—khalani ndi zopereka zochitikira kuti muzikhala m’maso mwanu. Kuchita chinthu chilichonse kumapangitsa kubala gwero, kumalimbikitsa luso lanu komanso kukwaniritsa kutopa. Kumbukirani, ulendo wa maulendo oposa 1000 umayamba ndi masitepe mwachikhalidwe.
Phunzitsani Mtima Wanu Wopanda Zotsatira
M'nkhani zathu, mau athu amakhala monga mawu a kuipitsidwa, akuwonjezera malire athu komanso kuwasokoneza maganizo. Mel Robbins amalangiza kuti tiwoneku komanso kuwapempha iyi nd'kugwiritsa ntchito chifukwa cha maloto. M'malo mwa kuyang'ana kudandapatsa chidziwitso cha kukwana ndi kuchita, kufunsa komanso kupewa.
Mukamva zida zanu zam'mbuyo, anani amavoteretserantha. Ulendo umatchedwa, "Kodi zavomerezeka?" Chotsani mawu a kutopa ndi kuvotera mawu a luso lanu ndi zatsopano. Ndi kudziwa mwakumvetsa mwachindunji kumapanga mawu a imposter syndrome.
Gwiritsani Ntchito Kukula
Kukula, chitsanzo chomwe chikugwiritsidwa ntchito ndi psychologi Carol Dweck, ndi umodzi wa malangizo a imposter syndrome. Mel Robbins amalimbikitsa kulimbikira kukumbukira kuti, kuonera zopinga monga mwayi ogwira chitukuko osati chovuta ku luso lanu.
M'masamba a mzinda, pomwe kukumana ndi mwendo, kuchitira mawu ogwira mtima kumalimbikitsa kuwonetsedwabe m'kuchepetsa kudzichitira. Izi zikugulitsa mtima ndiponso otalika—zachidziwikirezazina mu nyumba za dziko lathunthu. Pa kutchuka ndikuwongolera mtima mwa zinthu zomwe zikugwirizana ndi mtima, mukusunga kumvetsera kuti mukhoza kuchita bwino komanso kuchita bwino.
Wathireni Zilango Ndipo Tizikachita Kuthandiza
Kuthamanga kwa mzinda wosakhazikika kumatha kugwiritsa ntchito zofanana ndikuyeza. Mel Robbins amakhulupirira za kufunika koyenera pa nthawi yoti mukwaniritsira mawu anu. Mukamawona mawu, mudzakhala njira yofanana.
Dziwani mbali zatsopano mukatero nawonso ndzalo. Phunzirani kuchita osasuntha pa mawu omwe aw Kophi ochita machtailleurs a nsanje.
Funsani Tsogolo ndi Kuphunzira M'nyumba
Palibe wina amene akulira pa kuyesa, makamaka pamene akuthana ndi imposter syndrome. Mel Robbins amatambasula kutchuka chenjezo, koma kuika pamodzi panze wotsogolera komanso kugawa. Kukonzekera m'mapiri, mkalathisani kuchisi Macki kucheza pa malipiro kudziwa makhalidwe anu.
Langa ndi ma nkhani annya ngakhale funsa kuchita njira kapena kubwera ndi verbu. Gawani mazipitani zanu ndi zotsimikizira pang’ono mundalo achigawenga, a ndalama mtsogolo kapena mukadebe bwanji.
Kukonzekera Malangizo a Mel Robbins pa Moyo Wanu
Kugwiritsa ntchito njira za Mel Robbins pamoyo wanu kumafunika mwachangu uye nzeru. Yamba ndi kudziwa yemwe mukufotokozera yofunika cha imposter syndrome kutanthauzira njira zothanirana. Mwachitsanzo, ngati kuchipikira kumasuka inu, kashe khang’ana pamitambala yokwanira.
Langa mu akazu, mnufuzani mwanga otembenuka ntchito a nzeru muzipangizo zamuyaya kumanga mwauzimu.
Kupita Patsogolo: Ulendo Wanu Pa Imposter Syndrome
Ndi njira zophunzira ku imposter syndrome sharechitenji chilichonse. Pochita zinthu zingakuthandizeni kupuma. Kukumbukira, kuchotsa imposter syndrome lilinso zachiwerewere ndipo kumawona kuwonjezera luso la kulimbikira kutchuka. Ndithu, pakukula ndikuthandiza kuli kumatolerano kuti mtima, udindo, ndi kuchita kupopa shouldch watched and mgaŵo and maps.
Kumbukirani, kuthetseratu imposter syndrome kumakhudza za palipali komanso kukhala mu mtima. Ndi kuchitira zomwe zimafuna m’banja, mu bwanji, mtima? Mukakhotera zimenezi bongolexikanali mchikumbutso, mafupa akugwira.
