Kukhala ndi nkhawa ya public speaking, kapena glossophobia, kumakhudza anthu mamiliyoni padziko lonse ndipo kungakhale chikwangwani ku kukula kwanu paumwini ndi pa ntchito. Nkhaniyi ikufufuza chiyambi chake, zotsatira zake, ndi njira zothetsera kuti mupeze mphamvu zanu zonse.
Kumvetsa Chikhumbo cha Kuwonera Public
Pamenepo pa mzinda wopanda mpongwe, pakati pa mawu a magalimoto oyang'aniridwa ndi mawu a makhalidwe a kafe, anthu ambiri akugwiritsa ntchito nkhondo yosawoneka: chikhumbo cha kuwonekera pamenepo. Ndi nkhondo yokwera kuchokera ku masomphenya achikondi ndi zatsopano. Ngakhale mutakhalapo mwambo wofunika mu ofesi yaikulu kapena kugawana lingaliro lanu lapadera mu bookstore yakuno, chikhumbo cha kuwonekera pamenepo chingakupatseni nkhondo. Koma kumvetsa chiyambireni cha chikhumbo ichi ndi chiyembekezo chopitilira mu njira zomwe zimabwera.
Chikhumbo cha kuwonekera pamenepo, chofunidwa kuti chitchulidwe ngati glossophobia, chimachititsa anthu oposa miliyoni padziko lonse. Sizimangokhudzana ndi kuzunzika; ndi chikhumbo chachikulu chomwe chingachititse kuchokera kumphamvu zosiyanasiyana monga chipangano choipa cha m'mbuyomu, chikhumbo chokhudzana ndi chilango, kapena ngakhale kukumbukira mu zofunikira. Mu mzinda womwe ukuchitika kwambiri ndipo mphamvu ya maso sichingathandizire kwenikweni, sichingakhumudwitse chikhumbo ichi.
Impact ya Chikhumbo pa Mwayi Wanu
Chikhumbo, ngakhale ndi chikhumbo chachilengedwe, chingachititse chikhomo chofunika pakukula kwanu. Mu mzinda womwe suwalira, mwayi ali wambiri, koma mavuto ndi masimba. Chikhumbo cha kuwonekera pamenepo chingakupangitseni kukhala opanda mwayi, kaya ndi kuphimba lingaliro losinthira mzinda, kuchita chithandizo cha anthu, kapena kungogawana nkhani yanu ndi kutali.
Pamene chikhumbo chikatenga, chingachititse zotsatira zambiri zosakhulupilika:
- Mwayi Wotsalira: Chipulumutsi chowononga kucusi chimatha kuwononga ndizochita zothandizira pakhale poyera kapena luso.
- Kukhala Kabuku: Kupita m'paka kumeneku kumalola mwayi woti mukhale ndi luso la kulankhula.
- Kutsimikizika: Mphamvu iliyonse yomwe ilibe chikhumbo imakhala ndi chisokonezo, chiyambireni chifukwa cha chikhumbo.
- Kuchitika Mopanda Kukhudzidwa: Chikhumbo cha chilango chingakupangitse kuchotsedwa muzochitika za anthu ndi ntchito, kuchotsera kuchokera kumakhalidwe abwino.
Mu njira yachifumu, njira zophatikiza za mzinda, kunja kulibe malo abwino, kumangidwe, kukhuta kwawo, kuchinga chikhumbo chingakhudze mwayi wanu. Koma kumvetsa mawu okhudzana ndi zotsatira zake ndizofunika pa kuchita chinthu ndikuchita pa zina zokwanira.
Njira Zokwanira Kudzachotsa Zochita Zako
Kupita mu chikhumbo cha kuwonekera pamenepo ndi ulendo umene ukufunika nthawi, kuchita, ndi kupitiriza. Pano pali njira zingapo zomwe zingakuthandizeni kuchotsa chikhumbo kukhala chikhumbo chabwino:
1. Dziwani Chikhumbo Chanu
Ngati mukufuna kuchotsa chikhumbo, choyamba, chidziwitseni. Dziwani kuti kuzunzika ndi yankho lachilengedwe ndipo anthu angapo ali ndi chikhumbo chanu. Kukhala ndi chiyembekezo ichi kungathe kuchotsa zina mwa zovuta.
2. Limbikitsani Mwachilengedwe
Kukhala mwachilengedwe ndi mphamvu. Kumvetsetsa chinthu chanu kuti pakhale chinyengo chimodzi ndikuthandizira m'mikhalidwe. Zikomo zanu zaikulu, kudziwa mafunso, ndi kuchita zimawapangidza kukhala opanda chikhumbo. Kukhala mu chinthu chanu kumapanga chiyembekezo ndikupangitsa ndizodabwitsa komanso kutaonera kumatunthu.
3. Onetsani Zotsatira Zogwirira
Chidwi chaching'ono chingathe kuchititsa. Ganizirani mbali yanu nthawi zambiri chidzakhala ndi zotsatira komanso chikhumbo chanu, kulankhula ndi mbiri ya mabus, kapena kulimbikira minyewa. Izi zitha kuchita kutukulu pakati pa kutembenuka ndi chikhumbo.
4. Yambani Mwachipongwe
Yambani kugwiritsa ntchito pamaso pa anthu osao. Izi zingathe kukhala gulu laling'ono la abwenzi, msonkhano wa anthu amene akukhala mu komwe, kapena kukwanira posankhira. Kuonjezera kuchuluka ndi kukula kwa anthu okha kumathandiza kumanga chikhumbo mwachichete.
5. Limbikitsani Makhadi, Osati Maawa
Lalikitsani ochedwa kwake mu zotsatirazo, pangani anu mkati mwenu. Kudzipereka pa nzeru zomwe mukuyika pa anthu osati pa chikhumbo nthawi zambiri kumatsogoloza ndikuteteza nthawi yopeka.
6. Pangani Njira Zosamalira Chikhalidwe
Mphamvu zochepa, kupita kuchipatala, kapena kumaja chakukolola kuyesa kumakhalitsa ulemu yanu m'chikhalidwe. Izi zitha kuthandiza kuvula chidziwitso chenu ndipo zotsatira zake zitha kulimbikitsidwa.
Kukhala ndi Chimwemwe Mkati mwa Kuchita
Kukhala ndi ulemu si chithumwa chomwe chimasokoneza; kupanga kuchita bwino. Mu mlalamano wa mzinda, pamene mwayi ali oposa, kuyang'anitsira chikhumbo chanu kumachita bwino.
Subanani Ndi Mapango a Mhuzi
Tchulani magwiridwe azikhalidwe kapena ma club a kuwoneka ngati mwachititsa, monga Toastmasters. Ma gulu amenewu amafuna malo a chikhumbo pomwe mungakhalepo kuti mukhale okhazikika, mutengere zitsanzo zomwe zingakuthandizeni. Mphamvu ya chikhalidwe ikhoza kukhala kwake bwino.
Fufuzani Kwa Mitsuko
Pangani kuthandizani mawu ndi chikhumbo, kumakhalidwe monga mwachititsa. Kuchita zoyesera kugwira ntchito mbiri ndi kubwelera m'tsogolo kumakhalabe mneromu. Mitsuko ikhalabe ikuthandizira pampango.
Lembani Nthawi Yanu
Lembedzeni mawu anu potengera zomwe mukuyankhula, muwone. Kuchita sizidzalola kuteteza kumbali yathu mwachitsanzo, amene mukuthandiza ndikusankha anthu wakwe si momwe mukuyankhula.
Ambani Ufunso Wobwereza
Zomwe tingapange, zimakhala ndi limo kupanga. Lungadina kumandamata kumalo a chikhumbo kumachita bwino. Mungathe panga zotsatirazo chifukwa chofunira kuchitaso.
Kugwirizanitsa Mphamvu ya Chimwemwe
Chikumbumtima chabwino ndi chikhumbofunika m'njira ya kulimbikitsira chikhumbo cha kuwoneka. Kuziwapangitsa kuchita bwino kumachita bwino m’manja motorway.
Chikhumbo Ndipo Chimwemwe Chabwino
Tchulani mahala mwakufuna. Limbikitsani mu masiku anu. Malingaliro abwino akhoza kuchotsera mzere wa milingoni, kupangitsa kukhudzidwa. Zokhalazi komanso njira “Ndine owonjezera” kapena “Ndi tsogolo ldimachita mafunso” zingakuthandizeni kupeza.
Sankhani Mipando Yapamwamba
Dziwani ndipo mvetsetsani mawu pa ufulu, mukukumbatira. Mu zilembo za zonse, mukwanisa kulimbikitsa chikhumbo chanu.
Limbikitsani Munthu Wobwereketsa
Changira network yanu ya anthu, abale, ndi ogwira ntchito zomwe zimatetezani. Mphamvu zamakono zimapeza zenizeni mwaulemu chikhumbo chayo, chifukwa cha kutchuka kwambiri.
Limbikitsani Chiwelo Chokuthandiza
Dogwiritsani ntchito chikhumbo chanu ku mkhalidwe umene ukhulupilira kutanthauzira. Kuziyanjana koma sikongolokoma kukumbukira komwe amatanthauzeranso ndege.
Kuletsa Chikhumbo Ndipo Kuziadzula
Ma mzinda ali osangalala, kumafuna ntchito zingapo komanso mwayi atatha kulimbikitsa zovuta zomwe zingakuthandizeni mukutha kwenikweni.
Tchulani Makhadi Okuya
Nzindawo za mzinda amalowetsa mayendetsedwe oyenda. Makalipeni, ngalande zamtsogolo, ndi zipinda zopanda mugwalo zomwe alankhula muwone. Izi zitha kukuthandiza kutchuka kumakhalidwe a mzinda.
Fufuzani Mafulumzi Ndipo Maphunziro
Mungasunge pamene mukukacha ma workshop, seminars, ndi makampani amenewa akukhala mu maphunziro a chikhumbo cha gulu. Zochititsa zimadalirika pa chikhumbo, akatswiri omwe mukuyankhula ndi mowawa, padziwe.
Gwirizanitsani ndi Maonekedwe A Zikhalidwe
Njira zapachiyambi za mawu zimachitikira tsogolo ndi zamkhutu. Pankhani yachikhalidwe anachitira nkhani, thandizani mtengo wanu.
Sankhani Chidwi cha Zikhalidwe Zovuta
Ma networks a chikhumbo amalowetsa kuderali, m'misika, ndi zikhumbokumbukiro. Kukhalabe kumanga mwayira kubwera kupora zodziwika ndipo kumanga mmenemo kumatha momwe mukuyenera.
Kukweza ubweya padzidzi
Chikhumbo cha kuchokelera chikhumbo kumafuna kukhudzana ndi kulimbikitsidwa, kusefinza, ndi kutchuka. Kupita kwa nsembe zochepa chifukwa chofunindira chikhumbo chafuma kuwonjezera, zitsanzo zatsopanowa ndizokumbukika.
Dziwani Zodzikometa
Kupanga mphamvu pa zomwe mukuyankhula kumakhalabe kuchita mégu. Kukhala ndi nthawi ndondomeko, kukonza zakanikazi kumatha kukhudza. Kukumbukabe ndi tikhomo chikhumbo.
Kuthandiza Kuzikhala Ndipo Kupanga Maonekedwe
Lipirani mil Ng'anga ija, chiyani chimatseka komanso kukuchitilireni mulimi. Ntchito za Mzinda bwanji zimagwira kwambiri negroup ku kahwshada.
Kukhala Kwake pa Matenda
Fufuzani mu boma cloudy kuti mutheke for yai. Maloto akukwenya zenizeni zoysankhika kumasankhira zomwe mumafuna ndizokumbukika.
Fufuzani Ku Kutha
Kukhala kochititsa mphamvu zimakhala mkati. Dziwani chikhumbo cha mawu kudziwika kukhala kumanga chikhumbo pamafuna.
Khuwaya
Chikhumbo cha kuwonekera pamenepo ndi chikhumbo chachikondi, makamaka pamakalidwe osakhulupilika a mzinda. Koma pogwiritsa ntchito chaphwanji cha chikhumbo chanu, pogwiritsa ntchito njira zomwe mukulandila, kuteteza khosi, kuchita zothandizira, ndi kuthandiza mzinda, mumasintha chikhumbo chanu kudziwika.
Kumbukirani, muzamanga chikhumbo chachikondi. Njira yanu ku panjira kuchokera ku kudzinkhuliratu imu kufukupa pa mako—pangani, vumbulani, chonde yanu mu m'tsogolo.
