Maekisesi awa adasintha luso langa la kulankhula ndi kukulitsa chikhulupiriro changa kudzera mu maekisesi osangalatsa a brain-mouth.
Chit-Chat Chipangizo Chachikulu Chang'ono Lang'ono
Zikomo abwenzi, mudziwa nthawi yomwe ubongo wanu umakhala wosatha ndipo mulibe mawu? Inde, izi zinali chingwe changa chachikondi, makamaka panthawi ya magulu anga a muzika! Koma zomwe ndikufuna kugawana sizinali zokongoletsedwa m'mawu anga, ndipo ndiyeno ndikupanga zambiri zokhudza zotsatira.
Ndizo Chiyani Zokonzetsa Ubongo-Makutu?
Fikirani monga masewera, koma a mwayi wanu wofunafuna. Pofuna kuchita masewera a mitsempha, mukuphunzitsa ubongo wanu kuti ukhale pa ngongole ndi makutu anu mwachangu. Nthawi zina mu mphika, mukuphunzitsa malingaliro anu ndi mawu kuti azigwirizana pamodzi munthawiyo.
Ndondomeko Yanga ya Tsiku Mmodzi
Tsiku 1: Kuyamba Kwamkati Kwa Kukumbukira
Sindikukana, ndinawona kusokonezeka pang'ono mu tsiku loyamba. Ndinafika ndi chida chotchedwa chachikondi cha mawu pa intaneti, ndipo pamene mawu atsopano apangidwira ngati haya, ndimayenera kupanga nkhani yapita pantchito. Mawu anga oyamba anali "kuchita m'phewa," ndipo ndinapanga chiphunzitso chophweka chifukwa cha mphindi 10.
Tsiku 3: Tsiku Lopambana
Pa tsiku lachitatu, pamene zinthu zidachitika. Ndinakhala ndi mawu ngati "masana" ndi "nyimbo," ndipo njira zakomwe mawu anali kuflower monga nyimbo yandikondwera nayo. Ndinawona ndikukonzekera pemphero komanso kulankhula mwachikondi pa nthawi ya TikTok.
Tsiku 5: Kuyendetsa Mtundu
Izi zinali nthawi yomwe zinthu zinayamba kukhala zochititsa chidwi. Ndinafika kuchita zenizeni ndi kuikamo nthawi - mphindi 30 pa mawu kuti apange chithunzi chaching'ono. Chikhalidwe chikupeza chiyambi, ndipo ndithudi? Zikudziwika ngati ndikhala pa zochita m’masewera.
Tsiku 7: Zotsatira Zomaliza
Nchifukwa cha zonse, kusiyana kwakukulu kunali KUTI NDIKAWONAKO. Sitinganene kuti nditha kuganiza mwachangu, koma zikhala bwino m'khamudziwe! Kugwirizana ndi omvera pakati pa nyimbo zikachitika kumakhala kwachangu kwambiri.
Njira Yotsatira Yandisamalire
Pano pali nkhani pa momwe ndidakonzekera:
- Ndinkapanga mphindi 15 pa tsiku ndi mawu osayenera
- Ndinkapanga nkhani za mphindi 30 pa mawu
- Ndinkasunga iwe (zomwe ndizilimbikitsa chiyembekezo poyamba)
- Ndinaphunzira pamene ndinkachita zinthu zapakali pano
- Ndinagwiritsa ntchito mitundu yosiyanasiyana kuti ithe kukhala yowawa
Chifukwa Choyenera Chamuyaya
Ubongo wathu ndi ngati misupa - pamene tikuchita monga masewera, amakhala amphamvu. Izi zimapanga mautikirasiyo atsopano, kuchita kukhala bwino kwa malingaliro athu kuti akhale mawu. Zikondi, nthawi yengayi ikubweranso komatu!
Zochuluka Zosadziwika
- Kukumbukira kwanga kwakhala kwabwino kwambiri
- Mavuto a kulankhula paphwando? Wokwanira ndi mawu 70%
- Ndinachotsa "um" ndi "koma" mu mawu ambiri
- Mawonekedwe anga anali owopsa
- Chiyembekezo chandiwombere
Malangizo Otsogolera
Ngati mukufuna kuyamba ichi (zomwe mukuyenera kuchita), awa ndi njira zowonjezera:
- Fufuza chida chachikondi cha mawu pa intaneti - pali zambiri
- Kuyang'ana nauka nthawi 5 pa tsiku
- Musachite manyazi mu chiyambi
- Samalani, musamakhalepo
- Chitani kukhala kosangalatsa - gwiritsani ntchito poyang'ana masamba anu!
Sayansi Yosankha
Mwina: Akatswiri adapeza kuti maubwino ngati awa akuchita zinthu zatsopano mu ubongo wanu. Izi zimatchedwa neuroplasticity, ndiyo kukhala ubongo wanu kuyesa ndi kukula. Zikokoma, inde!
Zinthu Zozizira: Mahomolo
Tiyeni tiwononge - sizinali zosavuta. Mwachitsanzo, tsiku lina ndinadzifuna, angotchojja cholocholo changa. Koma ndi bwino kuchitira, abwenzi! Kukula sikukhalabe nzelu, koma ndizomwe zili bwino.
Kodi Ndingapange?
Inde, ndizikukondwera! Ngati muwonyesa muzinthu - mukukhala mu ntchitoyi, molesira kumagulu osamuka. Ndipo, ndibwino kukhala kosangalala pamene mukuyamba!
Ngati mukufuna kuwonjezera kulemba kwanu, yesani kuyang'ana mawu otchutidwa pa intaneti - ndi njira yanga yopambana! Gwirirani bina, abwenzi, mwina muwonjezera kwambiri!
Kumbukirani, kusuntha ndi chinthu chofunika. Ngati mukuyenera kuchita 5 minutes pa tsiku, izi azikhala bwino. Somalani pang'onopang'ono, musathe chenjezo, ndipo muwoneku mtima wanu uja mu chiphunzitso!
