Imposter syndrome inogona kudzivirira kukura kwega uye kwehunyanzvi, asi kunzwisisa dambudziko iri remukati ndiyo nhanho yokutanga yokupfuura. Mel Robbins inopa nzira dzinobatika dzekudzorera chivimbo nekupikisa kusava nechivimbo uye kugamuchira kusakwana.
Kunzwisisa Imposter Syndrome
Mumutambo wenyika inotambanudza, uko kushuvira kunosangana nekumhanya kusingaperi kwehupenyu hwepasi, vazhinji vanowana vari kutambura nemunhu asiri pachena: imposter syndrome. Ndiyo iyo inonetsa fungidziro yokuti zvisinei nemaitiro ako, hausi kuda kwechokwadi kwemhuri yako. Unotarisa vamwe vachifamba vakazvimirira, uku uchiitira mhosho pakufamba kwako kwese, uchitya kuti rimwe zuva chitarisiko chako chichaora.
Imposter syndrome haina kungova kufunganya kwechinguva; ndiyo mumvuri inoramba iripo inotadzisa kupenya kwako. Kungave uchikwira muhurumende yebhizimisi, uchitevera zvinonakidza, kana kutungamira hukama hwega, izvi zvinetso zvemukati zvinogona kukanganisa kufambira mberi kwako uye kuderedza mweya wako. Asi kunzwisisa midzi yayo ndiyo danho rokutanga mukukunda izvi.
Kukanganiswa kweImposter Syndrome pane Hupenyu Hwezuva Nezuva
Kugara neimposter syndrome kungave sekufamba pamuchinjiko mumakomo eguta—kuchengetedza budiriro pamwe nekusava nechokwadi. Nhamburiko imwe neimwe inotambudzwa nekutya kuti uchazoonekwa seupombwe. Izvi zvinetso zvisingaperi zvinogona kutungamirira kuhutachiona, kushushikana, uye nemweya wekushayikwa kwekugona.
Kuhurumende, kungave kuchikudzivirira kubva mukutsvaga kukwidziridzwa, kugovera pfungwa dzako, kana kutora matambudziko matsva. Mukugadzira, kungandipinze inzwi rako, kukuitisa kuti ufunge zvakare nezvekukosha kwako semunyori kana muimbi. Pachako, hukama hune mugumisiro sezvo uchikumbira kukosha kwako kumunhu akakupoteredza. Nzvimbo yeguta, ine musiyano kubva pakukwikwidza uye zviyero zvakakwirira, inowanzofadza manzwiro aya, ichiita kuti nzendo yechikuziva ikure kukosha.
Mel Robbins: Izwi reKukudza
Pinda Mel Robbins, simba remhando munzvimbo yekubatsira. Anozivikanwa neruzivo rwake rwakananga uye zvirongwa zvinobatika, Robbins akava chivimbo chevaya vanotungamira mumvura dzakasviba dzekusava nechokwadi. Opinions yake hadzisi chete dzemafungiro; dzakabatanidzwa nemaitiro chaiwo uye njere dzinobatika dzinobata zvakasimba nevaya vanonzwa vakaoma mumabasa avo.
Maonero aRobbins anoratidza nyasha uye kukurudzirwa, achipa maturusi ari nyore kuisa asi anochinja zvikuru. Mazano ake anochinja mitambo haasi pamusoro pemaekisero epangowani asi nezvezviito zvinoramba zvichiitwa zvinokanganisa maonero ako uye kudzoreredza chivimbo chako.
Kumbira Chiito Pamusoro peKukwana
Chimwe chezvikonzero zvekutanga zveMel Robbins kuchinja kubva mukutsvaga kukwana kuenda kuchiitiko. Muguta risingarare, mutoro wekuwana kwepamusoro unogona kupa kufanira. Kazhinji tinotarisira "nguva yakakwana" kana "mamiriro akakodzera" kuti tiite, asi izvi zvinogona kunge zviri mapeji ekudzora.
Robbins anokurudzira kutyora kuparara kwekugona nekutarisa kufambira mberi kupfuura kukwana. Tanga diki—gadzira zvinangwa zvinokwanisika uye tora danho rekutanga, kunyangwe rikasaitei. Nhamburiko imwe neimwe yaunotora inowedzera mhere, ichisimbisa kugona kwako uye kuderedza kusava nechokwadi. Yeuka, rwendo rwechikwata chechuru rinotanga nedanho rimwe, risingakwana.
Kukurudzira Mucheri Wako Wepamuviri
Izwi redu repamoyo rinowanzoshanda sekwaniso yedu inoramba, kekukoshesa mhosho dzedu uye kuderedza kusimba kwedu. Mel Robbins anotirayira kuti timire uye tichinje iyi hurukuro yakaipa. Panzvimbo yekubvumira kuzvikoshesa pachena kuumba kukoshesa kwako, chairo chii chinhu chiri pakati pekuchinja mahi.
Pakuonekwa kwemucheri wako, bvunza chiri chechokwadi. Bvunza kuzvigamuchira, "Iyi pfungwa inobva pakutenda kana kutya?" Pindura mhedzisiro dzehubatsiro pamwe nekusimbisa kugona kwako uye kubudirira. Nezvikumbiro, kutyora nemaitiro equivaying mukati mevuye, unotanga kuvhura chivimbo chemuImposter syndrome.
Kudzivirira Chinangwa cheKukura
Chinangwa chekudzivirira, kupopotiwa kwazvino muMambo Carol Dweck, kwakakosha mukurukura imposter syndrome. Mel Robbins anomiririra kuumba chinangwa chechikura kutarisa matambudziko sekukwanisi kwekuwedzera pane kutyisidzirwa kwekugona kwako.
Muguta rine makwikwi, kuchinja kunoshanda kwekuumba chinangwa chekudzvanya izvo zvinokukumikidza mumakanganiso. Inokurudzira kwekuchinja uye kukwanisa—hunhu hwakakosha hwekugwinya mukati mepasi rinoita. Nokukoshesa purojeshitiki uye kupfuurira pamusara pesimba, unotungamira pakati pako pakuonekwa uye kubudirira.
Gadzirisa Miganhu uye Kukoshesa Kuzvivandudza
Hutachiona hwemitemo hwepasi hunogona kubuditsa pfungwa yako, kuisa kusagadzikana mukumisikidza miganhu. Mel Robbins anorayira kukoshesa nguva yako nesimba kuti ubvunze imposter syndrome. Kana ukasarudza kuzvivandudza, unotungamirira chokwadi chekuti hutano hwako hunokosha.
Tanga miganhu yakajeka muhupenyu hwako, humwe nechimiro. Dzidza kuyemura zvinodaro zvinokutambudza uye uite nguva yemabasa anokudziridza. Kushanda kwekuzvivandudza nguva dzose—kufamba mumapaki, kupindira, kana kungoita paura kubva mumagariro e digital—kwaakakurudzirwa nokuporozva kukuru kwekuvaka mukurumbira wakanaka.
Kutsvaga Rutsigiro uye Kuvaka Nhau
Hapana ane momentum mumavara, kunyanya kana uchikunda imposter syndrome. Mel Robbins anotsigira kutsvaga rutsigiro uye kuvaka nharaunda inogamuchira uye inotsigira zvokufamba kwauri. Kupa nharaunda yakaoma nezvinhu zvinokurudzira kuwedzera chivimbo chako uye kupa rutsigiro runodiwa.
Sangana nevatariri, join support groups, kana kutsvaga nevaka zvinhu vanonzwisisa rwendo rwako. Kugovera matambudziko ako nemaitiro kunosimbisa kukwidza uye kunokupa chivimbo chako chiri pamazwi. Vatezvara vakareruka vanotora pfungwa, kutarisira, uye pekudzora kuti izvo zvawana zvechokwadi ndizvo zvawana.
Kupa Mazano aMel Robbins muHupenyu Hwako
Kushandisa zvirongwa zveMel Robbins pakurarama kwako kunoda kuve nechido uye chivimbo. Tanga nekucherechedza nzvimbo dze imposter syndrome dzinokukanganisa uye batanidzwa nemamwe mhanzi dzemjandukimya. Semuenzaniso, kana kukwanisa kukwanisa kunokudzivirira, simudza zvatinotaura zvinoratidza zvawave nazvo.
Gadzira chirongwa chezuva rako chine mashoko anokubvuma kukurudzira. Ipa kupindira semukana wekupinda mu pfungwa ine chido. Gadzira nguva dzekuzvivandudza uye kutsvaga mikana inopa rutsigiro uye kutenda.
Kuramba uchironga kupfuura kunobatsire. Chengeta bhuku rekuisa mazano, pasinei nekuda, uye ponga kuenda kumusagarire kwako. Kufungira izvi, kune mazano akasimba uye kuderedza kubata kwekusagadzika kwehunyanzvi.
Kurova Mberi: Nzendo Yako Yekupembera Imposter Syndrome
Kufambidzana ne imposter syndrome kunoreva kukwana, kwete kuchadya. Nezvidzidzo zvakanaka zvaMel Robbins, unotungamira nezvinhu zvinokwanisika kugadzirisa chivimbo chako uye kugamuchira nekuda kwako. Muzvikuru zvichichinjika zamaguta, mazano aya anova mbiri, kuyecywa mukusimudzira mukati mekusvibiswa kwehupenyu uye kutungamira iwe kumufaro wawe.
Yeuka, kupedzera imposter syndrome kunosanganisira kuona kukosha kwako kwechiremba uye kutenda pakushanda kwako. Iri pamusoro pekutendeuka kwekuve nekusanganisira. Kana uchigacosura zeroiwa, uko izvozvi kutora chinhu chakaoma, unozowana kutambudza kwekuda kujeka uye kutumira kwekureva unokwanisa kutamba.
