Kushushikana pakukurukurirana kwepublic, kana kuti glossophobia, kunokanganisa mamiriyoni pasi rose uye kunogona kuva chivharo pakukura kwega uye kwehunyanzvi. Chinyorwa ichi chinotarisa pamidzi, mhedzisiro, uye nzira dzekukunda izvi kuti uvhure kugona kwako kwepamusoro.
Kunzwisisa Kuvhura Kutaura
Mumuguta rinopisa, mukati mekunyunyuta kwemotokari dzinopinza uye kutaura kwenguva dzose kwemakafe aripasi, vanhu vakawanda vanotambura nekurwisana kwakavanzika: kutya kutaura pachena. Iyi inharaunda isinganyatsoratidzwi inorwa pamberi pemaseki akasimba uye maredhiyo akagwinya. Kungave uri kugadzirira musangano wakakosha muhofisi huru kana kugovera pfungwa dzako dzemabhuku matsva patambo yenzvimbo, kutya kutaura pamberi pevamwe kunogona kutungamira pakutsikirira. Asi kunzwisisa midzi yekutya uku ndiwo danho rekutanga mukukunda.
Kutya kutaura pachena, kazhinji kunonzi glossophobia, kunokanganisa mamiriyoni pasi rese. Hazvisi kungofunganya; izvozvi kutya kwakadzama kunogonawo kubva kumamwe marudzi, akadai sekusadanwa kune zvekare, kutya kwekuongororwa, kana kumanikidzwa kwekuda kukuru. Mune nzvimbo yemaguta, uko mukwikwidzi ari kuoma uye mwenje unogona kuve usingaperi, hazvishamisi kuti kutya uku kunoramba kuchipo.
Kukanganiswa kweKutya paKukwanisa Kwako
Kutya, kunyangwe kuchinzi chiito chevanhu, kunogona kuva chikwangwani chikuru pakukura kwega nekunyanzvi. Mumuguta usina kumira, mukana wakawanda uripo, asi matambudziko nawo aripo. Kutya kutaura pachena kunogona kukurambidza kubva pakutora mikana, kungave kuchitaura pfungwa dzakakomba dzekuvandudza maguta, kutungamira chirongwa chevanhu, kana kungotaurira nyaya yako kune vamwe.
Kana kutya kwakutora, kunogona kutungamira mukusagadzikana kwechokwadi:
- Mikana Yakaputika: Kutya kutaura kunogona kukonzera kusarongeka kwemikana yekusimudzira basa kana kutaurirana.
- Kukanganisa Kukura kweGa: Kudzivirira kutaura pachena kunotadzisa kugona kwako kuvandudza unyanzvi hwekutaurirana hwakakosha.
- Kuderedza Kuvezwa: Kukundikana kwemikana kwega kwega kunosimbisa kusava nekutenda, kuchigadzira chichivhara kutya.
- Kusiyaniswa kweVanhu: Kutya kwekuongororwa kunofanira kutungamira kumusiyano kubva kumitambo yevanhu nehunyanzvi, zvichikupa kushaikwa kwekutsigirwa kunokosha.
Mune hunhu hwakadonhedzwa, hwakasungirirwa hwemaguta, uko kubatana nekutarisa kwakakosha, kubvumira kutya kutonhorera zvichiita kuti uve nemikana yakakosha. Zvisinei, kuziva izvi kwakakoshawo mukupa chirevo chekuchinja uye kutora matanho anofambisira mberi mukukunda kutya.
Mazano Ekukunda Kutya Kwako
Kukunda kutya kutaura pachena inzira inoda muitiro, zvekudzidzira, uye kutsungirira. Heano mamwe mazano anogona kubatsira kuchinja kutya kuita chivimbo:
1. Cherechedza Kutya Kwako
Danho rekutanga mukukunda kutya ndeyekuvhumba kuti chirinani. Kubvuma kuti kunetseka chinhu chechisikigo uye kuti vamwe vakawanda vane kutya kwakafanana. Kubvuma uku kunogona yekuchengetedza kuderedza mamwe emacheki uye kugadzira hwaro hwekukura.
2. Gadzirira Zvakanyanya
Gadziriro ngubhu. Kuziva zvinhu zvako mukati mekunzwisisa kunogona kuderedza kutya. Rongedza pfungwa dzako huru, funga mibvunzo, uye ratidzai zvakanaka nguva dzakawanda. Kunyatsojairira zvakaitika zvechikamu chako kunowedzera chivimbo uye kunoita kuti ugone kugadzirisa nzendo dzisingatarisirwi panguva yokuratidzira kwako.
3. Fungidzira Kubudirira
Fungidzira kutonga kumasango. Fungidzira iwe uri kupa musangano wakabudirira, uchisangana nevatengi vako, uye uchigamuchira mhinduro dzakanaka. Iyi rehearsal yemifungo inogona kushandura pfungwa dzako kuti dzibatane kutaura pachena nokubudirira panzvimbo pekutya.
4. Tanga Zviduku
Tanga nekurukura mudzimba dzisingakatyamadze. Izvi zvinogona kuva nemagungano maduku evamwe, musangano wenharaunda, kana kusangana pamutemo. Kuramba uchikura kwevanzvimbo uye kukosha kwevavariro kunobatsira kuvaka chivimbo gradually, kuita nzvimbo huru dzive nyore munguva.
5. Tarisa Pane Umessage, Kwete Mukati
Shandura kutarisa kwako kubva pakutaura pamutemo kuenda kumashoko aunoda kupfura. Tarisa pane kukosha kwauri kupa kune vateereri vako panzvimbo pekuti unofungidzirwa sei. Shanduko iyi mukutarisisa inogona kuderedza kunetseka uye kuwedzera kubatana kwako nevateereri.
6. Gadzira Njere dzeKuzorora
Batanidza nzira dzekuzorora sekuvhara kwembiri, meditative, kana kupinda mashandiro ekukwanisa mumuviri sezvikamu. Iyi yaurikita inounza ruremerero kumwoyo nemuviri wako pamberi uye panguva yemusangano, kuderedza mamiriro ezvinhu ekutya.
Kuvaka Chivimbo Kuburikidza neKudzidzira
Chivimbo hachisi chiri chekusarudza; chakaumbwa kuburikidza nekudzidzira kwepachiyamuro uye zviitiko zvakanaka. Mukati mehumwe hunhu hwemadhorobha, uko mikana yakasiyana iripo, kushandisa nzvimbo yako kunogona kusimudzira zvikuru mitemo yako.
Kubatana neMapoka eNhau
Batanidza masangano enyika kana masangano ekutaura senge Toastmasters. Mapoka aya anopa marudzi akakwanira ekudzidzira pakati pevanhu, kupihwa zvakananga kuongorora uye kudzidza kubva kune vamwe vakawana matambudziko akafanana. Kunzwa kwechokwadi uye zviitiko zvakawana kunogona kukurudzira.
Tsvaga Vanotungamira
Jakizai vanotungamira mukati memutambo wako wega kana wehunyanzvi vanokwanisa kutaura pachena. Kudzidza kubva pazviitwa zvavo, kucherechedza nzira dzavo, uye kugamuchira kutungamirira kunosanganisira mhinduro dzako. Vanotungamira vanogona kupa hunhu hwakakosha uye kutora kutenda kwako kuburikidza nekukumbira kwavo.
Cherechedza neOngorora Zviitiko Zvako
Kurekodha kutaurwa kwako kunokutendera kuti uone miviri yako, garwe, uye kutora chikuva makato uyewo. Ongorora mabhuku aya anobatsira kugamuchira matambudziko ezvekutaurirana uye kutarisira kukura kwako. Kukumbira zvako kwechokwadi, kungave kuduku, kutsutsurudza kuchinjika kwechokwadi.
Gamuchira Urongwa Hwenyika
Mhinduro inongova yakakosha mukukura. Gamuchira urongwa hunouya sedanga rekudzidzira unyanzvi hwako panzvimbo pekupa zvirevo pakukosha kwako. Shandura mhinduro kuita kutaurwa kwehunyanzvi uye kuwedzera unyanzvi hwako vsuta parizvino.
Kubvisa Mune Simbu rePositivity
Kugadzirisa kwemufungo chiri pamutemo pakukunda kutya kutaura pachena. Kukudziridza positivity kungashandura maonero ako ezvokutaura pachena, kuchidhiza chinhu chakaoma kuita chiri chekubatsira.
Chisungo uye Kuve neMifananidzo Yakanaka
Batanidza chisungo marongero mukati mezuva rako. Kunaka kwezvokuita kuchashandura maonero ako, kuchikupa chirevo chiri nani pakutya. Kakati "Ndiri mutauriri akavimbika" kana "Ndine chirevo chiri mukati" kunowedzera kutenda kwako uye kuderedza mafungiro akaipa.
Kukudzwa Zvekushanda Zviduku
Izvi zvakakosha uye zvichiri nesipo. Kungave kupfuura kupedzisa kupi kwekushandisa mutauro kana kungoti kutaura zvishoma zvakajeka, kuongorora izvi kungabatsiri muzvirongwa uye kungakurudzira.
Isa Pasi People veKutsigira
Ronga sarudzo yevamwe vanokupiridza, mhuri, nemabasa anokurudzira kuedza kwako uye kupa mhinduro. Chivimbo chakakwirira chingakonzera kujeka pakukudzwa mumatambudziko.
Chigaro Chemukurukuri Mukusimbisa
Chinyorwa chemukurukuri chinokosha hondo iyi; simudzira kutenda kudzidza. Tarisiro pajeti pane hunhu, kugona kwepedyo nekurangarira kipuwari, kungatsigira mukupoka hukasha.
Kubvuma Zvekugadzirisa Mune Simbu reUrban
Guta rine maguta akawandisa emishumo uye mikana inogona kubatsira mukukunda kutya kutaura. Kushandisa zviwanikwa izvozvi kungapa rutsigiro uye kudzidzira kwekukukunda kutya chiri mukurumbira.
Shandisa Nzvimbo dzeVanhu
Mumaguta, kune nzvimbo dzemamwe mazuva Inverashe, vmukombore, nekugoverana. Nanhoroondo, munzvimbo dzevanhu unogona kusvika kumigwagwa uye kupa muda. Izvi zvinopa mukana wepasi rose unokwanisa kutora kuchengetedzwa nekuvatungamira.
Join Workshops nemakwepa
Fungai kupinda musangano nechapupu, zvinosanganisira musangano nezvekudzidza nemaoko pamazuvano. Mazuva mairi anowanzo kuedzwa uye kutungamirira kwakaradzika.
Cherechedza neMidhiya yeNhau
Cherechedza nehurukuro dzakagadzirwa kana nemavhidhiyo. Kugovanisa pamusoro pehupfumi pahupfumi kune hunhu hwekutaura kwekutaurira nyaya dzemaki zvine kupfuura zviziviso.
Chikoro neMabasa ePasi
Zvikwata zveruzhinji neezvenhau zvichiita nzvimbo dzehurongwa, zvichifambira mberi nevanhu. Imwe yechikoro huri pamutemo unokwanisa kuchipatidzwa kana kudhonza hurukuro.
Kukuchinja Mupanikamungu maPerformances
Kuchinja panikamu kuita simba inzira inotora kudedera, kuziva, uye nzira dzakarurama. To paita zvirongwa zvokutaurira zvirefu nemhupamhuZulu, unokwanisa kutora chirwere chako.
Mukumbira Kutakura
Kunamatira kutyora kunotendera uye kuchakura hakusiyene mitevangu. Kukumbira zvekuita kuchingangokembedza, kutyora mutoro.
Chiiko Mukuzvigadzirira kwyenyika
Chikoro chekuenda kuvanhu nevashandi panzvimbo yehupfumi.
Tarisa Mukupedzisa
Terepa mukukwedza zvaunoda kutambodha zvese zviri zviviri terminator.
Bhuka Kudzidza
Kukunda kutya kutaura pachena kuprofita kuseka. Kukupotsera izere kupedzisira kutya pachena.
Mhedziso
Kutya kutaura pachena chichava chakaoma, kunyanya mumaitiro anokurudzira maguta. Zvisinei, nekudaro chirevo chechokwadi nezvidohwa, nemazano akakwana, kugudzira, kuona, uye vakadekaraJe, unokwanisa kukunda pfungwa iyi uye kuvhura mukurumbira wako wega.
Rangarira, mutauriri wese akakwana akatanga fu. Kukubatsira mukusara kuchitanga nedanho rimwe - tora, simbisa, uye uone nzira yako kubva pakutya kuenda kuchisimba kwakasimba.
