Abaninzi beprofeshinali bakholelwa kwiimoruzi ezinqamlezileyo zeMoruzi njengezikh keys zokuphumelela, kodwa le myth ingaphazamisa ukusebenza kwePublic Speaking. Ixesha lokubamba iFlexibility ukuze ube nobudlelwane obbetter kunye neaudience yakho.
Iqondo Lemisebenzi Yasemorning
Ucabanga lokhu: Uvuka ngo-5 AM, uphuzwe i-protein shake, uphumelela imizuzu engama-20, ugijime amayili ama-5, bese uchitha ihora elilodwa uhlela uhlelo lwakho ngezikhathi ezincane. Uzwakala kuhle? Abakhulumi bokuphakathi nabachwepheshe abaningi baphikelela ezinhlelweni zabo ezicokeme ezilungisiwe, bekholelwa ukuthi ukukhalipha ekuseni kanye nemikhuba eqinile kuyimfihlo ethile yokuphumelela kwabo. Kodwa, kwenzekani uma le ndlela yokuphila isebenzisa amandla akho okuxhumana, ukuzibandakanya, nokusebenza esiteji?
Njengomuntu ochithe amahora amaningi esiteji, ngibone ngamehlo ukuthi imikhuba yokuvuka ekuseni ingakwenza ube neziphumo ezinhle noma ikuthumele uhambe ungenamandla kangaka emzimbeni ngaphambi kokukhuluma phambi kwamaphaneli. Sekuyisikhathi sokuphula le mfanekiso yokuthi imikhuba eqinile yokuvuka ekuseni iwumgudu ophusile wokukhuluma emphakathini.
Imikhuba Yokuvuka kaTony Robbins: Indlela Ehluke
Ukufika kuTony Robbins—umfundisi ophawulekayo wezokuthuthukiswa komuntu siqu kanye nomholi emkhakheni wokukhuluma emphakathini. Ngokuhlukile kwabangavuki ekuseni benemikhuba eqinile, uRobbins unesikhathi sokuvuka ekuseni esigxile kumphakathi, ukuzilungiselela ngokomqondo, kanye nokuphila okuhle. Esikhundleni sokulandela isikhathi esiqinile, ugxila ezindleleni ezihambisana nezidingo zakhe ezishintshashintshayo, eqinisekisa ukuthi ungene usuku ngalunye (nokubukeka kwesiteji) ngenhloso enkulu kanye nethekhinoloji.
Indlela kaRobbins igcizelela ukubaluleka kokwenza izinto zonke ziyindawo yakho kunezinga. Uhlanganisa umxholo ophumelelayo, imikhuba yokucabangisisa, nezinhlelo eziqondile, kodwa ngaso sonke isikhathi uyashiya indawo yokuphila kwezinye izimiso nokulungisa ngokwezifiso ezifezwa ngosuku. Lokhu kuvalelwa kumashidi kumphakathi ochwepheshe ofuna ukuthuthukisa ikhono labo lokukhuluma emphakathini ngaphandle kokuphula umthetho.
Ukuphula Izithiyo
Imikhuba yokuvuka ekuseni ejwayelekile ivamise ukuza nezithiyo zayo. Umkhuba wokulawula ngesikhathi okunciphisa kucasula, ushiya umuntu ehluleke ukujabulisa. Ucabanga ukusho kahle umbono wakho ngenhloso yokukhumbula i-speech yakho ngenkathi uthola ukubhala imisebenzi eyinkimbinkimbi kokunye ukuphuza ikhofi lakho lokuqala. Kuyisidina sokubhalelwa.
Ngaphezu kwalokho, imikhuba eqinile ingakugcina ube nekhono eliphakeme lokucabanga nokuphila, kokubili okukhona lapho kwaziswa kwamakholwa. Lapho umzuzu ngamunye wokuvuka kucacisiwe, akusekho sikhathi sokuphila lapho ungancintisana nezinsuku ezimnandi ezikuthokozisayo.
Ukukhumbula IziNhloso Ezingashintshi
Ngakho, yini imfihlo kaTony Robbins, futhi bangakutholaphi lokho ukukusiza ukufaka amazwi akho emorning (nangemvuselelo yakho yokukhuluma emphakathini)? Ake sikhokhele:
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Ukuthengisa isimilo: URobbins ugcizelela ukuqala usuku ngomqondo omuhle. Lokhu kungaba ngokwakha imikhuba emisha, ukucabangela kahle, noma ukukhetha umqondo wokukhumbula. Ukufinyelela kumqondo omuhle kumqondo wakho kuqinisekisa impumelelo.
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Ukuvuselela komzimba: Ngenxa yokuthi imikhuba iqinile, ukuxuba uhlobo lwezemidlalo—kungaba ukuthokoziswa, i-yoga, noma ukuhamba ngokushesha—kusiza ngemizimba nezitho, kudlulisa amandla ngaphandle kokukuveza.
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Ukwenza iNhlonipho: Esikhundleni somkhiqizo othakazelisayo, uRobbins ugxile ekuphathweni kokudla okufanele. Cabanga ngokudla okunempilo, ukutshala, nokugwema i-caffeine eyengeziwe noma ukungadli kahle okunomthelela okubangela ukushisheka noma ukujwayela.
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Ukwengeza nokushintsha: Mhlawumbe engxenye ebalulekile kakhulu, inqubo kaRobbins ivumela ukuguquguquka. Uma uvuka uzizwa uxakeke, ungaphula inqubo yakho. Ngosuku olukhanya kahle, ungabatshela ukuze uqhubeke noma ukudlula amakholwa azoshintsha.
Izindaba ezivela Esiteji
Ngizokhuluma ngeziqephu ezithile ezivela esitimeleni sami. Nganamathela ngokukhethekile ekuseni: ngivuke ngo-5, ngibhale izincwadi imizuzu engama-30, ngijime amikhiqizi ami ama-3, ngidla isiphuzo se-kale, futhi ngo xoxo imizuzu engama-60 ngizenzakalisa i-set. Ngosuku lokukhuluma, konke okungaba namacala kuyazithiba. Ukugijima kwami kugcine kungiphendulile, isiphuzo se-kale saphefumulela kanzima, futhi ngesikhathi ngifika esiteji, ngangilinganisa kakhulu ngodalwe ngamehlo ami.
Ngakolunye uhlangothi, umngani wezinsuku eziningi wami ulandela indlela ethokozisayo. Uvuka uma efisa, uthenge ikhofi elilula, futhi uchitha imizuzu eminingi okukhuluma. Ngesikhathi sokwenziwa, ube kulula, unamandla, futhi ubukeka kahle, udala eyodwa yama-set amanga engake ngiwazile. Akusikuhlolwa okuhle okuvame ukukwenza umehluko, kodwa kunezitho ezilungile eziphusile ezithwala izidingo zakhe.
Ukuthengisa Uhlelo Lwakho Olungokwakho
Ukukhuthazwa nguRobbins, nansi indlela ongakha ngayo umkhuba wokuvuka ekuseni odlala udumo lobunolelo bakho ngaphandle kokukuthokozisa:
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Qala ngokufaka: Qonda kungani udinga umkhuba wokuvuka. Ingabe kuwukhuthaza amandla, ukunciphisa ukukhathazeka, noma ukuthuthukisa izimiso? Ukuqonda imigomo yakho kuyokwenza udwebele umkhuba oqhakazile.
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Faka imikhuba yokucabanga: Ngokukhumbula imishwana, ukukhipha izinyathelo ezinzulu, noma ukukhetha ukubhala, ukuqala usuku ngemikhuba yoqobo kungakwazi ukufaka umoya omuhle. Nokho, imizuzu emishni isisiza.
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Shayela umzimba wakho: Imisebenzi yomzimba ayibalekwe njengokwaziswa. Ukungabanisi okushayisa, ukuhamba ngaphandle, noma i-yoga ekhanyayo ingamema umzimba nezitho ngaphandle kokuchitha imithombo yamanje.
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Thola ukukhulula: Khumbula ukugwema ukudla okukhuthazayo. Lugweme ukudla okukhudlwana kwesikhumba okungaholela ekukhohlakali. Gcwalisa kahle ukuze ube nocwaningo nekhono olucacile.
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Uhlelo olushintsha: Esikhundleni sokugwa amamitha wonke, phakamisa izinqubo ezibalulekile ozifuna. Lokhu kukhulula isikhala sokukhiqiza ngaphandle kokungakukhamelisanga.
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Phakela Moya: Qinisekisa ukuthi uthola ubuthango obanele. Umqondo ocacile unokukwazi, ukuyihambela, nokuqhubeka—okuyisisekelo sokukhuluma okuhle.
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Qaphela futhi Ushintsha: Bheka njalo umkhuba wakho. Kuyasiza ukwenza kumphathiswa? Ngithanda ukusindisa? Ungesabi ukulifaka noma uthathe umkhuba wakho ukuze uvumelane kahle nezidingo zakho eziguqukayo.
Amandla Okushintsha
Omunye wezifundo ezibalulekileyo ezivela kuRobbins uwukukhuthaza. Umkhuba wakho wokuvuka kufanele ushintshe, hhayi ukuba ube semonakaza yokuphothula. Ngokwakha isikhathi sokwenza ukulungele ukuhlangabezana nezimo, ungagciniswa ngaphezulu kwekhono lokuphila, ubuqothu, kanye nezinzuzo—konke okubalulekile ekukhulumeni okuphakathi.
Cabanga ukufika esiteji uzizwa uphuphuma, umdlandlile, futhi ubonakala. Le ngqondo ivame ukuvela ekukhuleni okuphakeme empilweni yakho, hhayi ezindaweni ezithokozisayo ezikubuzele futhi. Ukuqonda okukhuselekileyo endaweni yokuvuka yakha ukuhlangana nezici ezikhuthazayo okukhombisa lezi zinkanyezi ezizolungiselela ukuthakazele kunjalo.
Ukufaka Izinguquko: Qala kancane
Uma umkhuba wakho wokuvuka ungathokozisi, ungavuli kancane. Qala ngezinguquko ezincane eziphethwe nguRobbins:
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Guqula Isikhathi Sokuvuka: Uma uvuka okukhanyayo kakhulu, zama ukuvuka imizuzu eyi-15. Shintsha kancane kuze kube uyakufela uphila futhi unembile.
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Faka Umkhuba Omunye Olangile: Ukhombisa umbono ifanele, njengesinyathelo esinzima imizuzu eminingi, bheka ku njengezinto ezithakazelisayo.
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Khuluma Ukudla Okuhlela: Khetha okunye okungenza okukhumbule njengokudla okunempilo okufanele kube munye kwisiqalo.
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Faka Ukushintsha: Esikhundleni sokuqhuba izinhlelo ezihlakaziwe, bahamba izenzo ezijwayelekile.
Ukukhuluma Ngezingozi
Ukukhuluma emphakathini kudinga ubuchwepheshe ovumelekile. Akunandaba utjhunywa ngani, endaweni ephele, kusuka ekukhulumeni. Uhlanga oluqinile lungashintsha umoya waqina ngesimo sezingozi - kuwe, ukungatholi imfundo engapheli. Ukukhuluma emizamweni efanelekileyo kungabaluleka ukuba ube nempelasonto yokuphawula emikhiqizweni yephakheji.
Ukuthola Ibalazwe Ngaphakathi
Isikhala sokudubula. Ukukhiphela ukujula(-) ubhalwe eduze. Kwenziwe konke, kepha ungakhumbulanga. Umkhuba uhleli, kepha awudlike emoyeni. Ukuchaza izizathu ezibaluleke kakhulu ngesikhathi sokuvuka kuyavuma izinto ekhuluma. Ukuphathwa kanjani okusobala kuyasebenza ukuze uzenze phakathi kwezinye izitezi.
Bheka umkhuba wakho wokuvuka njengokuhlala, hhayi njengolungiselelo. Uqhakaza kuwe, unika izikhali. Lokhu kusebenze ngaphandle kokuphula kwezinyathelo. Lokhu kubaluleke kakhulu ukuze uphumelele ekukhulumeni kokuphakathi nezinkwahlaziyo, uqhubela phambili onakekela ukusebenza okukhubazayo, ugcine engakapheli ukuboniswa okuhle.
