I-imposter syndrome ingaphazamisa ukukhula komntu kunye nomsebenzi, kodwa ukuqonda le ngxaki yangaphakathi kukhumbuza umphakathi wokuqala wokuyiphumelela. U-Mel Robbins unika izicwangciso ezisebenzisekayo zokuphinda ufumane ukuzithemba ngokuphikisana nokungaboni kakuhle kwaye wamkele iimpazamo.
Ukuqonda iImposter Syndrome
Enhliziyweni yemizi ethe nkqo, lapho izifiso zixabana nesivinini esingenamkhawulo sokuphila kwasezindlovu, abaningi bathola bekhathazekile nomphikisi ongathandeki: i-imposter syndrome. Yilokhu kuzizwa ukuthi noma ufuna kangakanani, awudingi impumelelo yakho. Ubuka abanye behamba bekwazi, kanti wena uyazibuza ngaziphi izinyathelo, ukwesaba ukuthi ngosuku oluthile udoti wakho uzophuka.
I-imposter syndrome ayilona kuphela ukungabaza okuphaphathekayo; iyithunzi eliqhubekayo elingaphazamisela imizuzu yakho ekhanyayo. Kungakhathaliseki ukuthi ukhuphuka emkhakheni wezobuchwepheshe, uhamba ngezimfuno zokudala, noma uhamba ezinhlelweni zomuntu siqu, le ngxabano yangaphakathi ingavimba intuthuko yakho futhi iphule umoya wakho. Kodwa ukuqonda imvelaphi yayo kuyisinyathelo sokuqala sokuyinqoba.
Umthelela we-Imposter Syndrome Ekuphileni Kwansuku Zonke
Ukuphila ne-imposter syndrome kufana nokuhamba phansi kwezigaba emkhakheni womuzi—ukulinganisa impumelelo nezinkinga zokukholelwa. Isinyathelo ngasinye esiphakanyiswe sithola ubuhlungu bokukhathazeka ngokukhishwa njengomphikisi. Le mizwa eqhubekayo ingaholela ekukhathazekeni, emfuthweni, nasekuhlonipheni okungapheli.
Ngokuqhubeleka, kungavimba ukukhangwa kwempumelelo, ukwabelana ngemibono yakho, noma ukuthatha izinselelo ezintsha. Ngokudalwa, kungabamba umphakathi, kukwenza uqiniseke ngamalungelo akho njengesithombe noma umbhali. Ngokuphakathi, ubudlelwane bungathola umonakalo njengoba uzibuza ngentengo yakho kwabanye. Izingqimba zomuzi, ngokuqhathaniswa, zandisa lezi zimo, futhi zenze uhambo lokwakha ukuzethemba kube nzima kakhulu.
UMel Robbins: Isikhumbuzo Sokuphakamisa
Faka uMel Robbins, amandla endalo emkhakheni wezokuthuthukiswa kwabantu. Idume ngokweluleka okukhanyayo nezinhlelo ezisebenzayo, uRobbins usuphenduke isibani sobuhlalu kulabo abahamba emanzini angathandeki okwakhe. Iziqondiso zakhe azilona nje okukhuluma kuphela; zisebenzelana nezinto zempilo yangempela nasekuthumeleni okukhanyayo ezibona ngokujulile kulabo abazizwa bethe xaxa ezigcawini zabo.
Indlela kaRobbins iwukuphumelela nokuphakamisa, okunikeza amathuluzi alula ukusebenzisa kodwa aguqula nhlobo. Iziphakamiso zakhe eziguqule umdlalo azimayelana nezimangaliso ezisheshayo kodwa zikhuluma ngamasu anqamulelayo, okujolisa ekwakheni umcabango wakho nokuthatha ukuzethemba kwakho.
Yamukela Isenzo Phezulu Kokuphelele
Omunye wemigomo eyisisekelo kaMel Robbins ukushintsha ukusuka ekufuneni ukuphumelela kokuphumelelisa. Emzini ongenakuphumula, ingcindezi yokuhluleka ingaba nkulu. Ngokuvamile silinde "isikhathi esifanele" noma "izimo ezifanele" zokwenza, kodwa lezi zingaba izithombe ezisithunyiwe esizokwenza sibe ngaphandle.
URobbins uphakamisa ukususa umkhawulo wokuphumelelisa ngokugxila ekwenzeni impumelelo. Qala kancane—beka imigomo efanelekayo futhi uthande lela nyathelo lokuqala, noma ngabe alikho emgomeni. Isenzo ngasinye osithathayo sakha impumelelo, sikhuthaza ikhono lakho futhi sinciphisa ukungakholelwa. Khumbula, uhambo lwezikhukhula ezingu-1000 luqala ngesinyathelo sokugcina, esingenamkhawulo.
Phikisa Umxhumanisi Wakho Wangaphakathi
Izwi lethu langaphakathi lishaya njengokuphawula okuthembekile, lihlukanisa amaphutha ethu futhi linciphisa amandla ethu. UMel Robbins usithumelela ukuthi siphikise futhi siguqule le ngxoxo embi. Kunalokho kokuvumela ukungabaza ukuphatha imisebenzi yakho, zibuze.
Uma umxhumanisi wakho wangaphakathi ubukeka, cela ukufakazela. Buza ukuthi, "Ingabe le mculi isekelwe empeleni noma ukwaziswa?" Shintsha izimangalo ezimbi zibe yizimangalo zamakhono akho nezimpumelelo zakho. Ngokuphindaphindiwe ukuphikisa nokuqinisa umqondo wakho Ngaphakathi, uqala ukuphula isisekelo se-imposter syndrome.
Phumeza Umqondo Wokukhula
Umqondo wokukhula, umqondo owaziwa nguPsychologist uCarol Dweck, uyisisekelo sokulwa ne-impoter syndrome. UMel Robbins ugcizelela ukuthi ukuvumelana nalokhu umqondo ubheke izinsizi njengoba amathuba okufunda, hhayi nezinsongo ezenzakalweni zakho.
E lombusweni, lapho ukukhathazeka kudinga, ukwamukela umqondo wokukhula kukuvumela ukuba ubone amaphutha njengeziqu zokufunda. Kukhuthaza izithembiso nezindlela zokukhula—izimo ezibalulekile zokuphila emkhakheni oshintsha. Ngokuhlomula imizamo dani nokuphumelela ngama-talente alinganisiweyo, uphakamisa isithunzi sokukholelwa ekhululweni nokutholakalayo.
Beka Imikhawulo futhi Ubalulekile Ukuze Ungavumeli
Isivinini esingenamkhawulo sokuphila emzini singathinta ukuba sihlephule singezi, sinciphise umqondo wokugxila. UMel Robbins ugcizelela ukubaluleka kokuvikela isikhathi sakho namandla akho njengendlela yokulwa ne-imposter syndrome. Uma ugxila ekufuneni, uthola imiyalezo engama-100.
Setha imikhawulo ecacile empilweni yakho siqu nasezizigabeni zokusebenza. Funda ukusho cha kuzicijiseko ezikukhathaza futhi wenze isikhathi sokuzilibazisa. Ukuziqhenya njalo—uhambo lokuhlola enkundleni, ukududuzela, noma ukuthengisa usesho lwezikhangiso—kwehlisa umqondo wokuhlaziya futhi uvumelanise izimo zami zokungakwazi.
Funa Ukuxhaswa Nokuqamba Umphakathi
Akekho ophila ngokuhlukana, ikakhulukazi lapho kufanele ukuba uqhamuke ne-imposter syndrome. UMel Robbins uhambisa ekuxhaseni nasekwakheni umphakathi ophakamisa futhi ukwenze uqhubeke nezimvo. Ukuhamba nemiphumela engalungile kungakwazi ukukhulisa amandla akho futhi kudinga ubumba oluqhakazile lokusebenzisa.
Xhumana nababongi, hlanganyela emaqenjini owabiya, noma xhumana nabanye abavuma ukuheha. Ukwabelana ngezimo sakho namabanga kudala isikhala sokuba uphile, futhi kukukhumbuza ukuthi awuqhube ngokwakho . I-ntshonalanga zamabhizinisi angase kube nesibhengezo, umhlomulo, kanye nezinkanyezi ezinathegi ezivulekile zokuba uzizwa ube nenhlonipho neqhephukile.
Ukuhlanganisa Iziphakamiso ZikaMel Robbins Ekuphileni Kwakho
Ukufaka izinhlelo zikaMel Robbins empilweni yakho kudinga ubuqotho nokuzinikezela. Qala ngokubona izindawo ze-imposter syndrome ezinempilo yakho kakhulu bese ufaka iziphakamiso yakhe kancane. Ngokwesibonelo, uma ukuphuma kubhalwa, biza ukusho izinyathelo ezingalungile ukuze uthole impumelelo.
Dala uhlelo lwezomthetho lwansuku zonke oluhlanganisa iziqinisekiso ezinhle zokuphikisa umxhumanisi wakho. Yamukela ukuhamba phansi njengamathuba okwenza umqondo wokukhula. Shintsha imigudu yokuzilungisa ukuze unikeze umsebenzi wakho izinkonzo futhi ufune imiphakathi ethola ubumba nemikhuba.
Ukulandelwa kwentuthuko yakho nakho kungasiza. Gcina ithala ukwenza uxhaso lwakho, kungakhathaliseki ukuthi luncane, futhi uhlole ukuthi umcabango wakho ushintsha kanjani ngokuhamba kwesikhathi. Ukugubha lezi zimpumelelo kukhumbuza isithunzi sakho futhi kuphume kancane indlama ye-imposter syndrome.
Ukuqhubeka Phambili: Uhambo Lwakho Ngaphandle Kwe-Imposter Syndrome
Ukudlula kwi-imposter syndrome kuwumzila, hhayi indawo. Ngezithombe uMel Robbins eziguqulayo, uphampa ngamathuluzi ukuze uhlele ukuzinza nokuhamba nesithunzi sakho. Kumlandu oguquguqukayo, lezi zindlela zisebenza njengama-amokidi, ziphushisa ekuchubeni phakathi kobuqhawe nezici zakamuva.
Khumbula, ukuvuma i-imposter syndrome kuhlobene nokuhlonipha amathuba akho futhi uzinike isikhathi sokugcina izimfakamalo. Kukuhle, ukuhamba kuhlaziya ukungabaza-naphakathi-thina phambi kwezibalo. Njengoba uhamba lezi zinsizakalo empilweni yakho, uzobona ukuthi izithunzi ze-imposter syndrome ziqala ukuthuthuka, zikhombisa uthi ahlakaniphisa ngaphakathi kokuphila okwaziyo.
