Ubuqhaqhazela bokukhuluma public, okanye i-glossophobia, buxhomekeke kumawaka abantu kwihlabathi kwaye bunokubangela umngcipheko ekukhuleni komntu nasemsebenzini. Le ngcaciso ijolise kwiimvelaphi zayo, iimpembelelo, kunye nezicwangciso zokuyigqitha ukuze uvule amandla akho apheleleyo.
Ukuqonda Uhlanga Lokukhuluma Ezizweni
Enhliziyweni yedolobha elisebenza, phakathi kokuhlekisa kwezihlahla zokuhamba nezinkulumo zokuqhubeka kwezindawo zokuphumula emigwaqweni, abantu abaningi babhekana nenkinga engabonakaliyo: uhlanga lokukhuluma ezizweni. Kuyibhadi elithule elilwiswe ngemishimishimi yokuzethemba nokubukeka okufanele. Noma ngabe ulungiselela ukuhlangana okukhulu ehhovisi eliphezulu noma ukwabelana ngencwadi yakho yakamuva esitolo sendawo, ukwesaba ukukhuluma phambi kwabanye kungaba nomthelela omkhulu. Nokho, ukuqonda imvelaphi yale nkinga yokuqala yokuyinqoba.
Uhlanga lokukhuluma ezizweni, oluvame ukubizwa ngokuthi glossophobia, luthinta izigidi emhlabeni jikelele. Akukhona nje ngokukhathazeka; kuyisweqile esikhaleni somcabango esingakuvela ezinsukwini ezedlule, ukwesaba ukwahlulelwa, noma ngisho nengcindezi yokulindela okuphezulu. Endaweni yedolobha lapho ukuncintisana kuqinile futhi ukukhanya kungaba ukubonakala okungapheli, akumangalisi ukuthi lesi sithukuthezi sihlala sikhona.
Umthelela Wokwesaba Kuze Nguwe
Uknesaba, nakuba kuyisikhalazo somzimba sokukhuluma, kungaba yinkinga enkulu ekukhuleni komuntu siqu nakwezokusebenza. Emdlalweni ongaphumi, amathuba amaningi ayatholakala, kepha nakho kuhlangene nezinselele. Uhlanga lokukhuluma ezizweni lungakuvimbela ekutholeni lezi zithakazelo, noma kungukuphakanyiswa komqondo omusha, ukuhola umsebenzi wezakhamuzi, noma nje ukwabelana ngesigameko sakho nomphakathi omkhulu.
Lapho ukwesaba kugwema, kungaholela emiphumeleni emibi:
- Amathuba Aphuthelwa: Ukungakwenzi kungaholela ezindabeni ezitholakalayo zokukhula emsebenzini noma ukusebenza ngokuhlobene.
- Ukukhula Komuntu Kudlula: Ukugwema ukukhuluma ezizweni kuvimbela ikhono lakho lokuthuthukisa amakhono abalulekile okukhulumisana.
- Ukuncipha Kokuzethemba: Njalo lapho ubungabazi, kuqinisekisa ukungabaza, kudala umjikelezo onzima wokuqhekeka.
- Ukuhlukaniswa Kwemiphakathi: Ukukhetha ukugwema ukwahlulelwa kungaholela ekuzihlukaniseni emiphakathini nasekusebenzeni, kukuhlukanisa nabantu abangabahloko abakhazimulayo.
Endaweni enejubane, yokubambisana, lapho ukuvela nokubambisana kubalulekile, ukuvumela ukwesaba ukuthi kuthwale izenzo zakho kunganciphisa kakhulu ukukwazi kwakho. Nokho, ukuqaphela lezi miphumela kubalulekile ekukhuthazeni ushintsho nasemsebenzini ophumelelayo.
Izindlela Zokunqoba Ukukhathazeka Kwakho
Ukuthola indlela yokunqoba ukuhlanga lokukhuluma ezizweni kuyohamba okudinga ukuphikelela, ukusebenzisa isikhathi, nokubaqonde. Nazi ezinye izindlela eziningi ezizokwenza ukuhlanga kube zinto ezizokhuthaza:
1. Qaphela Ukukhathazeka Kwakho
Isinyathelo sokuqala sokuwina ukungabaza ubonakalisa ubukhona bayo. Yamukela ukuthi ukukhathazeka kuyisibopho somzimba futhi abaningi banokwabelana ngesaba sakho. Ukuyifaka le ndaba kungenza kunciphise umthwalo futhi kudala isisekelo sokukhula.
2. Lungiselela Ngendlela Ephambili
Ukweluleka kuyamandla. Ukuziqonda kahle izinto zakho kunganciphisa kakhulu ukungabaza. Thola izinto zakho ezibalulekile, ulindele imibuzo, futhi uqeqeshe ukuphakanyiswa kwakho izikhathi eziningi. Ukuba nokuqonda okukhulu kwezinto zakho kuhlinzeka ukuzethemba futhi kuqinisekisa ukuthi ungabhekana nezinkinga ezingalindelekile ngesikhathi sokuthumela.
3. Bona Impumelelo Ngokucacile
Ukubona impumelelo kuyithuluzi elinamandla elisetshenziswa abakhuluma abaphumelelayo nabangabamba iqhaza. Cabanga ngokwakho uhambisa okuhloswe ngempumelelo, uhlanganyela nezithameli zakho, futhi uthola ukusekelwa okuhle. Lokhu kungabhekwa kwemvelo kunganikeza umqondo omkhulu wokuyinakekela kahle.
4. Qala Ngendlela Elinganiselwe
Qala ukukhuluma ezinzwaneni ezingezinhle. Lokhu kungaba iqembu elincane labangani, umhlangano womphakathi, noma ngisho ukukhulumisana okukhuluma. Ukuletha kancane ubukhulu nobuhlakani bezithameli zakho kuzosiza ekwakheni ukuzethemba kancane, kwenza izikhangiso ezinkulu zibe lula.
5. Gxila Embonini, Hhayi Lendlela
Dala ukugxila kwakho ekuhlosekile, hhayi umsebenzi wokukhuluma. Gxila enanini olunikeza izithameli zakho, hhayi ekubukeni okwenziwayo. Le shintsho igxile ekunciphiseni uzwelo lwakho futhi ithuthukisa ukuxhumana kwakho nodlali.
6. Thuthukisa Izindlela Zokuphumula
Faka izindlela zokuphumula ezifana nokuphefumula okujule, ukukhumbula, noma ukulinganisa imisipha ukuze zihlangabeze ezinhlelweni zakho. Lezi zindlela zingakusiza ukuhamba kahle ngaphambi nangemva kwesikhalazo, kunciphisa izimpawu zomzimba zokungabaza.
Ukuphakela Ukuziqhenya Ngokwenza
Ukuziqhenya akuyona imfanelo yokuzalwa; kufezwa ngokwenza okuvamile nezinto ezinhle. Endaweni yedolobha, lapho amathuba ahlukahlukene aphakathi, ukusebenzisa indawo yakho kungakhuphula umsebenzi wakho.
Bamba Qhaza Nezinhlelo Zomphakathi
Joyina izinhlangano zomphakathi zakuleli noma amajele okuqala. Lezi zinkampani zikhuluma ezindaweni ezikhiqizayo lapho ungaziphatha khona, uthole impendulo yokwakha, futhi ufunde kwabanye abavumayo. Umqondo wobumbano nezinto ezibi kuzoba nethonya elikhulu.
Bheka Ukusekelwa Kobuholi
Thola abaluleki phakathi kwenethiwekhi yakho yezenzo noma kukhuluma, ababelenhlakanipho ezikhuluma ngokwakha. Ukufunda ezinkolorhuleni zabo, ukuyobheka izindlela zabo, nokuthola iziyalezo ezilungile kungakuphatha kahle. Abaluleki bangabamba iqulu eliyisisekelo sokuxhasa nokuyinhlangano.
Bhalisa Futhi Bheka Ukuphathwa Kwakho
Ukubhalisa izinkulumo zakho kukunika ithuba lokuhlola ubungcweti bempilo yakho, indlela yakho yokukhuluma, nokubukeka kwakho kumphakathi. Ukwenza ububhalisile kulezi zikhangiso kusaqonda izindawo okufanele zithuthukiswe futhi zisebenze nzima. Jabulela imigomo yakho, noma ingaba encane, ukuqinisa ushintsho oluhle.
Yamukela Ukubuyekezwa Okuzwakalayo
Ukubuyekezwa kuyisici esibalulekile sokukhula. Yamukela ukubuyekezwa okulungile njengendlela yokusebenza esizokwenza uthole umphumela, hhayi njengendlela yokuhlukanisa. Sebenzisa izikhathi zokubuyekezwa ukwenza iziphakamiso ezicacile futhi uthuthukise ukuthinta kwakho.
Ukwamukela Amandla Okwamukela
Ukwamukela unemvelo illimzi esiyisisekelo sokubambisana nemiyalelo yehlanga lokukhuluma ezizweni. Ukukhulisa ukuqonda okuhle kusebenza ukuqhutshwa kokukhuluma, kujabulisa umsebenzi ohlelekile.
Izivumelwano Nezintokazi Zokwakha
Faka izivumelwano ezikhuthaza ohlelweni lwakho lwansuku zonke. Ukukhuluma okuhle kuzoqhuba ukuguqula umqondo wakho, kukhulise ukumelana nehlanga. Imishwana efana "Ngiyingcweti yokukhuluma" noma "Ngithanda ukufundisa" ingaqinisa ukuzithemba kwakho futhi inciphise imicabango emibi.
Jabulela Imiphumela Emini
Qaphela futhi ujabulele zonke izinyathelo phambili, noma zingase zibe zincane. Noma ngabe ukwakha inkulumo encane kahle noma ukwabelana ngezimvo zakho ngokucacile, ukuqaphela lezi zimpumelelo kugcina amandla futhi kukhuthaze ukuqhubeka.
Siza Ndawonye Nabantu Abaqhakazile
Dala inethiwekhi yamakhaya, umndeni, nabantu abasebenzelana nawe kakhulu abakhuthaza imizamo yakho futhi banikeze izimpendulo ezilungile. Uhlelo lokweseka oluqinile lungasiza ukujabulisa ukufuduka kwakho nokunikeza ukuqiniseka kwezinsuku ezinzima.
Gcina Umqondo Wokukhulisa
Thuthukisa umqondo wokukhula, okukhula zonke izifundo zokwakha emsebenzini. Ubudlelwano bokukhuluma buzoba ubuchwepheshe obukhona kodwa ngaphambi kokwakha amakhono abhekele izinto ezinzima.
Ukusebenzisa Indawo Yedolobha Yakho ukuze Uzisize
Izindawo zedolobha zihlala zikhona izinsizakusebenza nezindlela ezithakazelisayo ezingasiza ekudlaleni ukuhlanga lokukhuluma ezizweni. Ukusebenzisa lezi zimpahla kunganikeza ukweseka nokuzijwayeza okudingayo ukuze uguqule ukuhamba kube amandla.
Sebenzisa Izindawo Zomphakathi
Amadolobha ahlinzeka ngezindawo zomphakathi ezikhipha ukuzijwayeza. Amathafa, izikhungo zomphakathi, nezikhala ezivulekile zakha izinkundla lapho ungabamba khona izithameli eziningi. Lezi zindawo zikhona ngokwempela ezivela emhlabeni eziqinisekisa ukufaneleka ekulawuleni.
Hamba Emihlangano Nezibonelelo
Thatha amathuba kumihlangano, izibonelelo, kanye nezinkulumo eziguquguqukayo nezokukhuluma. Lezi zenzeka ziyazihlinzekela izifundo ezithile, izeluleko eziphusile, nezindida eziguquguqukayo ezizokwenza ngokushesha ukufunda kwakho.
Bamba Nezindawo Zomphakathi
Bamba nezinye izinkundla zomphakathi ezifana neziteshi zomsakazo, imiphakathi ezikude, noma izincwadi. Ukufaka kwezi ziqondiso kungahlinzeka ngenkulumo yeqhawe nokuqedela okuhle.
Joyina Inethiwekhi Yezokusebenza
Izinhlangano zokusebenza nabalingani bezenhlalakahle zidla isikhathi sinokubamba izitayela, izikhangiso, noma izithameli zokusebenza. Ukuphikisana nalena kzokwenza ubungcweti bakho, kanti unikeze amamaki amaningi ukuze uqinisekisa amakhono akho okukhuluma.
Ukwenza Ukuhamba Kube Amandla Amakhono
Ukwenza ukulindela kube ukuba amandla kuhloswe ngokudinga, ukuhlakanipha, kanye nokuxhunyaniswa. Ngokufakela lezi zindlela ezivele zikhona nangaphambi kokubeka lesi sithakazelo sibuye sikhokhise ukufaka izinsizakusebenza ezikukhuthazayo.
Yamukela Ukwelulekwa
Ukwamukela ukwelulekwa kwakho kubalulekile ekuboniseni uthando. Ukuvula ukungabaza kwakho kungaholela ukuba kuxhumeke kakhulu nalabo okukhuluma nabo. Ukwazi ukungabiqhuba kungaba munye nomyeni
Lungiselela Imisebe Yedolobha
Amandla nezimo zemboni zedolobha zingaba ukuhlanganyela okukhulu ohambweni lwakho. Sebenzisa uthando lwezizathu zomphakathi ukuze ufake isikhumbuzo sokukhuluma. Ukusebenzisa lezi zindlela kunganikeza umphumela wokuhlanganyela ngempumelelo.
Gxila Emiphumeleni
Shintsha lokho ungakukhuluma ukuze ungabi nezecebo esigaba esithandayo. Kungaba yindlela yokulondoloza, ukwabelana ngolwazi, noma ukwabelana indaba enesizathu, ukufaka lo mkhiqizo kungavumela ukungabaza futhi kunciphise.
Phakathi Nokuqhubeka Nokuthuthuka
Ukwenza ukuhlanga lokukhuluma ezizweni kusebenza phakathi komhlaba. Lindela ukugcina izinga lokuthuthuka ngokuklanyela izinselelo ezisha, uqhubeke, futhi ube nomqondo wokubhekelisa izifundo ezihlala isikhathi eside. Isinyathelo ngasinye phambili sikhona ukuqhubela phambili.
Isiphetho
Uhlanga lokukhuluma ezizweni luba yinkinga enkulu, ikakhulukazi ezweni elithathayo, elisebenzayo. Nokho, ngokwazana imvelaphi yokwesaba kwakho, ufaka izindlela ezisebenzayo, ulifaka iziphakamiso zokuziqhenya, uyamukela, ube nezehlakalo zokuhlala, ungazuza izinsiza emasifundazweni akho, ungoyikholwa nokuveza izinzuzo zakho.
Khumbula, bonke abakhuluma abahamba phambili baqala emnyango ohlanganisiweyo. Uhambo lwakho ukusuka ekukhathazekeni kuye empumelelweni luqala ngesinyathelo esisodwa—thathe, ubambelele, futhi ubheke lapho ubukhona wakho buguqulwa kube amandla okuphumelela.
