Ukwehlula Ukwesaba Ukukhuluma Phakathi KwePublic

Ukukhuluma phambi kwabantu kuyisaba esivamile esingaguqulwa sibe ithuba lokukhula. Ukuqonda ukucindezeleka kwakho, ukufunda kubakhulumi abakhulu, nokuhlanganisa izindaba nokuhlekisa kungakwenza ube umkhulumeli oqinile futhi ophawulekayo.

Ukuqonda Ukukhathazeka Ngezwi Elivulekile

Ukukhuluma esidlangalaleni kuyinto evamile kakhulu, ivame ukuba ngumsinga omkhulu okufana nemishayo nezinyoka. Nokho uma ubhekene neqembu lamakholi, ubeka phambili emhlanganweni, noma uphila esiteji, ukukhathazeka kungaba nokshiya. Kodwa ukukhathazeka kuyisinyathelo sokuqala sokukhula. Ukuqonda izimpande zokukhathazeka kwakho kungakusiza ukuhamba ukusuka ekukhathazekeni uye empumelelweni.

Amakhathazeko amaningi avela ekukhathazekeni kokjudgment noma ukuwa. Awukhulumi nje; uvula ingxenye yakho kubaphulaphuli abangaba nokuhlola zonke izisho zakho nezinyathelo zakho. Ukwamukela le mizwa kubalulekile. Khumbula, nakuba abakhulumi abanolwazi kakhulu bezwe bephinde bezwa kanje. Umehluko ukwamukelwa ngendlela abakhipha ngayo le mizwa ibe yizinkanyezi eziyinqaba.

Ukufunda KuMasters: Izibonelo Ezikhuthazayo

Abakhulu bokukhuluma esidlangaleni baqale kahle. Abantu abanjengoMartin Luther King Jr., Brené Brown, kanye nezinkanyezi zesiqhumane ezifana noRichard Pryor babhekane nezinselelo ezinkulu endleleni yabo yokuhola. Lokho kubabeka phambili akukhona nje ukukhalipha kwabo, kodwa kuyimfanelo yabo nokuqhubeka kokuthuthukisa ubuchule babo.

Thatha uWinston Churchill njengomzekelo. Naphezu kwezinselelo eziningi kanye nemibuzo, izinkulumo zakhe ngesikhathi seMpi Yezwe Yesibili zaba izimfanelo zhope nakanjani. Ngokufanayo, uMaya Angelou waguqula izinkinga zakhe zomuntu siqu zaba izinkulumo ezichazayo, ezinomthelela ezisakhuthazayo ezibheka abantu abaningi. Lezi zinkanyezi zikhombisa ukuthi ukuhlala neziqhamuka kuyisithako esiyisiqalo sokuhlula ukukhathazeka.

Ukwenza Izindaba Ngendlela Eyahlukile

Ekhanda kokukhuluma okukhumbulekayo kunendaba ethokozisayo. Ukukhuluma ngezindaba kudala ukuxhumana phakathi komkhulumeli nabalaleli, kuhlanganisa ukuxhumana okwedlula amazwi alula. Ukwakha izindaba kahle kudinga isakhiwo esicacile: ukuvula okuphawulekayo, imiphumela ethokozisayo noma ethokozisayo, kanye nokuvala okuholela esixazululweni esijabulisayo.

Ukuze uthole umphumela omuhle, concentrate kuqiniso. Yabelana ngezindaba zomuntu siqu ezihlanganyela nomyalezo wakho. Sebenzisa izincazelo ezicacile nemiqondo yokuzwa ukuze udwebe umfanekiso entwenini yabalaleli. Qhubeka noguquko noma ukujabulisa ukuze uqhubeke nokukhanga. Khumbula, indaba echazwe kahle ingavula izimvo eziyinkimbinkimbi ezifinyeleleka futhi zomdlandla.

Ukuhlanganisa Uhlanya Ukuxhumana Nabaphulaphuli Bakho

Uhlanya luyithuluzi elimangalisayo ekukhulumeni esidlangaleni. Lungacaca ukuphepha, lwenze umyalezo wakho ulungele ukuhlebana, futhi luthole amakhono nabalaleli. Nokho, ukusebenzisa uhlanya kahle kudinga ibhalansi ethile. Kubalulekile ukuqonda abaphulaphuli bakho nokuhlanganisa amajokisi wakho noma izindaba ezihlekisayo ngokwabo.

Qala ngokubheka izimo zansuku zonke ezihlangene. Uhlanya olufakelwe uthando luhlala lukhululekile, njengoba lukhombisa ukungabi nandaba kanye nokuphathwa. Gwema amageja abambekayo noma amaphutha ngaphandle kokuba uqiniseke ukuthi akuhlangene nezimiso zabaphulaphuli bakho. Ukuhlanganisa uhlanya kufanele kube yisikhumbuzo, hhayi ukukhokha. Ngesikhathi esifanele, ukuhleka kungaba ibhuloho eliguqula ukukhathazeka kube umphumela.

Amathiphu Okusebenza Ukuze Uhlulelwe Ukukhathazeka

Uguquko lokukhathazeka kube empumelelweni kuqala ngamazinga okwenza ukuphumelela ukukhathazeka. Nawa amasu okuzokwakha kulolu hambo:

1. Ukulungiselela Kuyisihluthulelo: Lungisa kahle impahla yakho. Ukuziqonda kahle okukhuluma nakho kukhulumeli ukukhululekile futhi kunciphise ukwehla.

2. Zijwayeze Ngokuqhubekayo: Phinda izinkulumo zakho kaningi. Yenza ukuzijwayeza phambi kwesibuko, uqophise, noma udlale phambi komngane owethembayo ukuze uthole impendulo.

3. Ukubonisana: Cabanga uzothokozisa ukukhuluma kahle. Ukubonisa umphumela omuhle kungathuthukisa ukuziqhenya nokuqeda ukukhathazeka.

4. Ukwenza Izinqumo Zokuphefumula: Ukuphefumula okujula kungasiza ukuthoba uhlelo lwakho lwengqondo. Zama ukuphefumula kwe-diaphragmatic ukuze uqhubeke uphila.

5. Qala Kancane: Qala ngezithameli ezincane ukuze wakhe ukuzethemba. Qhubeka Ukwanda kobukhulu bezithameli njengoba ufinyelela kumaphuzu okuthula.

6. Imibono Emihle: Phendula imicabango emibi ngezivumelwano ezinhle. Khumbula izimpumelelo zomlando nezinhlekelele zakho zokukhuluma.

7. Vocombisa Amamaki: Qonda ukuthi amaphutha bayingxenye yenqubo yokufunda. Kunalokho kokupa umqondo, sebenzisa ithuba lokuthola insizakalo.

Ukwakha Izinkulumo Ezikhumbulekayo: Izeluleko Ezisebenzayo

Ukudala izinkulumo ezikhumbulekayo kudinga okungaphezu kokudlulisela ulwazi; kuhilela ukusakaza umbono ophumelelayo. Nazi ezinye izeluleko ezisebenzayo zokwakha izinkulumo ezikhanga:

1. Qala Ngokuqinile: Ukuvula kwakho kufanele kuthathe abaphulaphuli bakho. Sebenzisa isisho esinamandla, umphumela ofakazela, noma indaba ethokozisayo ukuze uthole ukunakwa.

2. Gcina Kuqondile: Hlela inkulumo yakho ngesisekelo esicacile, umzimba nomphumela. Le ngqikithi isiza abaphulaphuli bakho ukuba kuthuthukiswe ulwazi.

3. Ubuze Kahle: Gwema amagama angafanele noma izincazelo ezinde. Ulimi olucacile nolwakhiwe kuqinisekisa ukuthi umyalezo wakho uyaqondwa.

4. Sebenzisa Izithombe Ngokuhlakanipha: Izithombe ezifana nezikhumbuzo noma izinsiza zingakhuthaza umyalezo wakho kodwa akufanele kube yizikhumbuzi. Zisebenzise ukuze ufakazele amaphuzu aphawulekayo.

5. Xhumana Nabaphulaphuli Bakho: Buza imibuzo eyi- rhetorical, ukhuthaze ukuhlanganiswa, noma ufake imisebenzi ukuze uqhubeke nabaphulaphuli.

6. Uvala Ngomphumela: Umphumela wakho kufanele uqiniseke umyalezo wakho ophambili futhi ushiywe abaphulaphuli bezicabangele noma baphumule.

7. Faka Ikuhlengezwe Kwamazwi Akho: Lungisa inkulumo yakho ngezithameli zakho ezithokozisayo nezidingo. Izindaba zomuntu siqu kanye nezibonelo ezihambelnayo zenza umyalezo wakho ubonakalise.

Ukwenza Izenzo Kuphelele: Ukuhola Ukuzethemba

Ukuzethemba akukhona ukuphilisa kwazise, kodwa kuthiwa inqubo eyakhiwe ngokuqhubeka kokusebenza. Nansi indlela yokwakha ukuzethemba okumangalisayo ekukhulumeni esidlangaleni:

1. Joyina Iziqhamuka Zokukhuluma: Izinhlaka ezifana neToastmasters zibeka isikhala esiphephile sokwenza nokuthola izimpendulo ezihambelana.

2. Uqophise Ngokuqhubekayo: Ukubheka oqophisa izinkulumo zakho kungasiza ukufanisa indawo yokuthuthukisa nezinga lakho.

3. Funani Impendulo: Ukugxekwa okuhle emithonjeni noma kumfundisi kungakha ukwaziswa okuhle nokusebenza.

4. Beka Izifiso Ezithokozisayo: Qhlukanisa uhambo lwakho lokukhuluma esidlangaleni ngezinyathelo ezihambelayo. Qhuba ukuhlonishwa kwazo zonke iziphumelelo ukuze uhlale uphakamisa.

5. Khulisa Umkhawulo Wokuthula: Umisa isifiso sokukhuluma ezindaweni ezahlukene noma ngezindaba ezahlukene. Ukwandisa isipiliyoni sakho kwandisa imisebenzi.

6. Funda Ngabakhulumi Abakhulu: Bheka izindlela zokukhuluma ezaziwayo. Buka izinhlelo zabo zomzimba, ukumisa, nokuthi bahlala kanjani nabaphulaphuli.

7. Gcine Umoya Omuhle: Zibuthe ukusuka zonke izikhathi zokukhuluma ngokukhuthazela nokuvuma ukufunda. Ukuphila kwenza ukuzethemba kukhulikile futhi kulandela abaphulaphuli.

Imicabango Yokugcina: Kusuka Ekukhathazekeni Kuya Empumelelweni

Uhambo lokuya empumelelweni ekukhulumeni esidlangaleni yindlela yokuguquka edinga ukugxila, ukuhlela, nokuvuma ukujikela. Ngokufunda kubaphuli, ukuqonda izindaba nezinhle, nokusebenzisa izinhlelo ezibambiwe zokulwa nezinsolo zokukhathazeka, ungathuthuka ekukhulumeni kwakho njengomkhulumeli ophawulekayo.

Khumbula, bonke abakhulumi abaqavile baqala khona lapho uthola khona. Yamukela ukukhathazeka njengento yokukhuthaza ukukhula, futhi uvumele othandweni bezindaba nobudlelwano bakukhombise ukuba ngumkhulumeli ophawulekayo nonomthelela. Uhambo lungaba nokufana, kodwa izinzuzo zokukhuthaza nokujabulisa abanye zenze zonke izinyathelo zibe sezingeni elifanele.