I-imposter syndrome ingavimbela ukukhula komuntu siqu kanye nokusebenza, kodwa ukuqonda le ngxaki yangaphakathi kuyisinyathelo sokuqala sokuyinqoba. U-Mel Robbins unikeza amacebo asebenzayo ukuze abuyise ukuzethemba ngokuphikisa ukungabaza nokwamukela ubuthakathaka.
Ukuqonda i-Imposter Syndrome
Ephakathi kwedolobha elikhathele, lapho amathuba ehla khona ngokuphazamiseka kwesivinini sokuphila kwedolobha, abaningi bathola bebhekene nomphikisi ongemuhle: i-imposter syndrome. Kuyi nalolo phimbo elixaka ukuthi noma ungafinyelela kangakanani, awufanelwe empumelelweni yakho. Ubuka abanye behamba benethemba, kanti wena ubuza wonke umzamo wakho, ukwesaba ukuthi ngosuku oluthile uthuli lwakho luzophuka.
I-imposter syndrome akuyona nje ingqondo ebonakalayo; kuyisithunzi esikhona ukuthi singavala izikhathi zakho ezikhanyayo. Nokho, uma uhamba esikalini sebhizinisi, uphonsa izifiso zokudala, noma uhamba ezinhlelweni zomuntu siqu, le ngxabano yangaphakathi ingavimbela intuthuko yakho futhi ithintele umoya wakho. Kodwa ukuqonda izimpande zayo kuyisinyathelo sokuqala sokuyinqoba.
Ithonya le-Imposter Syndrome Empilweni Yang everyday
Uphila ne-imposter syndrome kufana nokuhamba esigcawini sokwakha idolobha—ukubhalansisa ukusebenza nokuqonda. Isinyathelo ngasinye phambili sithinteka yisaba sokubhekwa njengozi. Le npilo eqhubekayo ingaholela kokukhathazeka, ingcindezi, kanye nomuzwa ophakeme wobungqondongqondwe.
Ngokwenkantolo, kungavimbela ukufuna ukuthuthukiswa, ukwabelana ngezimvo zakho, noma ukuthatha izinselele ezintsha. Ngokwenkolo, ingacindezela izwi lakho, ikwenza ubuyekeze ukuthokozisa kwakho njenge-artisti noma umbhali. Ngokwenhlonipho, ubuhlobo bungenzeka buhlupheke njengoba ubuza ngenani lakho kulabo abakuzungezile. Imvelo yedolobha, enobuqhugo bokuncintisana nobunzima obuphezulu, ivamise ukuphakamisa lezi zimo, ikwenza uhambo lokwamukela ubuwena lungabe luyingozi.
U-Mel Robbins: Ivoisi Yempumelelo
Ngiyavuma, uMel Robbins, amandla endalo kulolu chungechunge lokuzikhandla. Ukwaziswa ngeziqondiso ezicacile kanye nezicwangciso ezisebenzayo, uRobbins usebenza njengokukhanya kulezo ezihamba kulwazi lwezizathu ezilungile. Izinqumo zakhe azikandanga, kanti ziqinile ekubhekeni okuhlangenwe nakho kwangempela nasemibikweni esebenzayo, etholakala kuzo zonke abahlasela lezi zimo.
Indlela kaRobbins ithokozisa futhi inikela amandla, ikunikeza amathuluzi alula ukuwasebenzisa kodwa aphinde aphendule izimo. Amaphakamiso akhe abhalwe ukuze engabi yimiphumela yesikhashana kodwa ngamaqhuzu ngokwakho athile ayahluka nezincwadi ezishintsha umqondo wakho futhi abuyise ethinteLOY omngani.
Yamukela Isenzo Ngaphezu Kwezimfanelo
Omunye wezinsika ezisemqoka zikaMel Robbins ukushintshela ekwakheni izici ezikahle zokwenza. Emdolobheni ongazahlula, ingcindezi yokuphumelela ingaba nzima. Ngokuvamile silindele isikhashana esifanele” noma “izimo ezifanele” ukuze senze isenzo, kodwa lezi zingaba zixaka ezigcina zithi akufanele ukufunda.
URobbins ukhuthaza ukuphula ukuthokozisa ngezinto ezivele zinhle ukugxila emotibini yokuphumelela. Qala ngesigebengu—hlela izinhloso eziphumelelayo uze uthathwe isinyathelo sokuqala, nakuba singekho kumfundo ezifanele. Isenzo sokuthi sithathe sithuthukisa ukujlwa, siqinisa ikhono lakho futhi sithintele ukusebenza.
Zama Umtshali Wakho Ongaphakathi
Izwi lethu langaphakathi livame ukuba ngumsizakazela ongenakuphikiswa, likhulu kakhulu izinto zethu ezingezinhle nakho. UMel Robbins uveza ukuthi kudingeka siphikise futhi siphinde sishintshe lo mbono omubi. Esikhundleni sokuvumela ukufundwa izimpawu zakho zokuzithokozisa, bhala ngaphakathi zenkanyezi.
Lapho umtshali wakho uphakama, bika ukuphikisana kwayo. Buza u “Ingabe lo mbono uthenjwa ngempela noma ukwesaba?” Shintsha izincazelo ezimbi ngokuqonda ngamakhono akho namaphumeleli. Ngokusebenzisa lesi sikhangiso kaningi nokushintsha umqondo wakho, uqala ukukhipha isisekelo se-imposter syndrome.
Kha uMphakathko Wezinto Eziyinselele
Umqondo wokukhula, umqondo obonakalwe ngu-psychologist uCarol Dweck, uyasiza ekuthengeni i-imposter syndrome. UMel Robbins ukhuthaza ukubhekana nalolu hlobo ukunciphisa umuzwa.
Ekwahlukeni kwedolobha, lapho ukuncintisana kudlulela, ukuthola umqondo wokukhula kukuvumela ukubona ukuwa njengendawo yokuqala. Ikhuthaza ukuvuka nokuthobeka—kuyeshibhini ngemvelo enenzima. Ngokuhlanganisa umqoka obaluleke kakhulu ukuze uhlole uthando namuhla, ungeze umbono oveza kumsebenzi wakho ngempumelelo.
Zama Imikhawulo futhi Uba NeCare
Isivinini esikhulwayo sokuphila kwedolobha singahola ekulgcawisa isithombe sakho, kube nzima ukusetha imikhawulo. UMel Robbins uveza ukubaluleka kokuvikela isikhathi sakho namandla njengendlela yokulwa ne-imposter syndrome. Lapho ubamba isinsiza, uthengisa umyalezo wokuthi ubuhlobo bakho bukhulu.
Beka imikhawulo ecacile empilweni yakho yomuntu nezobugebengu. Funda ukusho cha kumalungelo abathatha isikhathi sakho, futhi uthumele njengokuphumula okuvusa ithoni. Ngalokhu, imikhuba yokuphila—uhambo epaki, ukufana, noma ukungavuli iziphumo zedijithali—kuzothuthukisa izinzwa zakho zokuphila nezenhlalo.
Funa Ukusekelwa Nokwakha Umphakathi
Akekho ohlangabeza okuhlolisisa, ikakhulukazi uma ubhekene ne-imposter syndrome. UMel Robbins uveza ukucela ukusekelwa kanye nokuletha umphakathi ophusuza futhi uvuma izifundo zakho. Ukubusa kwezitho ezithokozisayo kulapho uthuthukisa ukukholwa kwakho, kudlara nokukhuthaza okufunwa ukuze uqhubeke nokuba nemibuzo.
Thanda ukufunda, ujoyine amaqembu okusekela, noma uxhumane nabantwana abavunywa uhambo lwakho. Ukwabelana ngezinkinga zakho nephrojekthi kuyakha umuzwa wendlela eyodwa futhi kukukhumbuza ukuthi awuhambi wedwa. Iphothifoliyo eqinile ingafaka uku bonga, isiyalezo, nesikhumbuzo sokuthi okwenziwe kwakho kuyimfihlo futhi kuyahluka.
Ukumisa Amaphakamiso KaMel Robbins Ekuphileni Kwakho
Ukufaka izindlela zikaMel Robbins emp life yakho kudinga umqondo nokuqina. Qala ngokuhlonza izinkalo ze-imposter syndrome ezikuhlupheleyo kakhulu nokusebenzisa amaphepha akhe ngokuqhubekela phambili. Ngokwesibonelo, uma ukusebenza kukhulu, imikhawulo eyisisekelo yeyezekhaleni efanele ukugcina ukufaka imali.
Dala umgomo wesezizikibuni uzohlala uvumile imiqondo emisha yokubuyisa umhlonishwa ngaphakathi. Thatha ukukhathaliswa njengomqondo wokukhula okulindele, kanti futhi ube nezikhathi eziphezu zephephandaba.
Ukubhala impumelelo yakho kuzoba kuba ngcono. Gcina ibhuku lokubhala ukuya phambili izindawo zakho, kuye nangesikhathi, futhi ubuyekeze indlela umqondo wakho ushintsha. Ukhumbula lemiklabalazwe ukwakha umbono wokwenza ukufuleka nokuthula.
Ukubhekisela Phambili: Uhambo Lokuwina Ngaphandle kwe-Imposter Syndrome
Ukwalaya i-imposter syndrome uhambo, akukona okwenziwayo. Ngezinyathelo ezinkulu zikaMel Robbins, uhlinzeka ngamathuluzi okukhulisa ukwaziswa nokukholwa komsebenzi wakho okwenziwa. Eke mandla emlandweni edolobheni, lezi zinto kusebenza njengokubopha, ikugcina uphakathi kobulili futhi udinga ukuhamba phambili kulokhu empumelelweni.
Khumbula, ukuphela kwe-imposter syndrome kukhuluma ngokuqagela kukakhonjwa omuhle nokubhalwa ezikhathini zakho. Kunendaba yokushintsha umuzwa ongemuhle uvumelanise impilo uqobo futhi uvumele ukukhanya kwalohlobo. Njengoba ufaka lezi zinto empilweni yakho yansuku zonke, uzothola ukuthi imithunzi ye-imposter syndrome iqala ukuvuka, ibonise amathemba amasha, unomnwe ophakeme, u gemeenten okuyilwo wocwaningo olunokuthola.
