Ukukhathazeka kokukhuluma public, noma i-glossophobia, kuthinta izigidi emhlabeni jikelele futhi kungaba yisithiyo ekukhuleni komuntu siqu nasekukhuleni kwezobuchwepheshe. Le ndatshana ihlola imvelaphi yayo, imiphumela, nezindlela zokuyinqoba ukuze uvule amandla akho aphelele.
Ukuqonda Ukwesaba Ukukhuluma Kpublic
Enhliziyweni yedolobha eliphithizelayo, phakathi kwephunga lemoto ezihonkayo kanye nekhuluma engapheli ye-cafes ezikhaleni, abantu abaningi babhekene nokulwa okungabonakali: ukusaba ukukhuluma phambi kwabanye. Lokhu kuyimpi ethulile ebhekwa ngemuva kwemimoya eqinile kanye nebukhali. Kungakhathaliseki ukuthi ulungiselela isethulo esibalulekile ehhovisi eliphezulu noma wabelana ngemicabango yakho yephromo yomsebenzi endaweni yokuthenga izincwadi, ukwesaba ukukhuluma phambi kwabanye kungaba yinto ephonsayo. Nokho, ukuqonda imvelaphi yale nkathazo kuyisinyathelo sokuqala sokuyinqoba.
Ukwesaba ukukhuluma phambi kwabantu, okwaziwa kakhulu njenge-glossophobia, kuthinta abantu abayizigidi emhlabeni jikelele. Akukhona nje ngensayo; kuyisaba esijulile esingavela ezinkingeni ezahlukene njengezikhathi ezimbi zomlando, ukwesaba ukukholwa, noma ngisho nomfutho wezinga eliphezulu lokulindelwa. Enkathini yedolobha lapho ukuncintisana kuqinile futhi imithombo yokukhanya ingathinta ukuze ungatholi, akumangalisi ukuthi le nkathazo iyaqhubeka.
Umthelela Wokwesaba Empilweni Yakho
Ukuphupha, nakuba kungumuzwa ojwayelekile wombuthano, kungaba umthwalo omkhulu ekukhuleni komuntu siqu nakwamanye amabhizinisi. Emadolobheni angapheli, amathuba ayabakhona, kodwa futhi nezinkinga. Ukwesaba ukukhuluma phambi kwabantu kungakuvimbela ekuthatheni lezi zinto, kungaba ukudala umqondo omusha owakha, ukuhola inhloso yomphakathi, noma ukwabelana nje ngendaba yakho empilweni enezithameli eziningi.
Lapho ukwesaba kuthatha ukuphefumula, kungaholela ekuchengeni kwesimo esibi:
- Amathuba Aphuthelwe: Ukungavumi ukukhuluma kungaholela ekutholeni amathuba aphephile emsebenzeni noma ukufinyelela kwabanye.
- Ukukhula Komuntu Kubanjwe: Ukugwema ukukhuluma phambi kwabantu kulimita ikhono lakho lokuthuthukisa amakhono okukhuluma abalulekile.
- Ukwehliswa Kwesizathu: Iphutha ngalinye eliphuthelwe lidlulisela ukungabi nethemba, kudale umjikelezo omubi wokwesaba.
- Ukuhluka Komphakathi: Ukuphupha kwemiphumela kungaholela ekukhungathekeni kwi-social nezinye izinkonzo zomphakathi, kukuhlukanisa nezinkanyezi ezibalulekile zokwesekwa.
Emkhathini ophilayo, obambisene edolobheni, lapho ubambiswano nokubambisana kubalulekile, ukuvumela ukwesaba ukuba kube yikhono lakho kunganciphisa kakhulu ikhono lakho. Nokho, ukuqonda lezi zinto kubalulekile ekuthuthukiseni izinguquko nokuthatha izinyathelo zokuqonda ukuze uqedele le nkathazo.
Izindlela Zokunqoba Izinkathazo Zakho
Ukwenqabela ukukhuluma phambi kwabantu kuwuhambo oludinga ukubekezela, ukusebenza kanzima, nokuphikelela. Nawa amasu ambalwa angasiza ekuguquleni ukwesaba kube ukuzethemba:
1. Qaphela Ukuphepha Kwakho
Isinyathelo sokuqala sokunqoba lesi sikhala sokucasulwa ukuqaphela ukuthi sikhona. Yamukela ukuthi ukuhlekisa uyisimo esijwayelekile futhi ukuthi abaningi bahlala besaba njengakho. Ukugubha lezi zinto kunganciphisa ezinye zempahla futhi kudale isisekelo sokukhula.
2. Lungisa Ngendlela Ekhululekile
Ukulungiselela kuwumsebenzi. Ukuziqonda izinto zakho eziyisisekelo kunganciphisa kakhulu ukucasulwa. Bhala phansi amaphuzu akho aphambili, cabanga ngezinkinga, futhi uphinde uqeqeshe izikhathi eziningi. Ukwazi kahle okuqukethwe kwakho kukhulisa ukuzethemba futhi kuqinisekisa ukuthi ungazihambela izinkinga ezingalindelekile ngesikhathi sokwethulwa kwakho.
3. Cabanga Ngempumelelo
Ukucabanga kahle kuyithuluzi elinempilo elisetshenziswa abakhuluma abaphumelelayo nabadlalayo. Cabanga ngokwakho uphefumulela isethulo esiphumelelayo, uxhume izithameli zakho, futhi wamukele impendulo enhle. Le mikhuba yengqondo ingakushintsha ubuchopho bakho ukuze uchebe ukukhuluma phambi kwabantu nemiphumelelo esinembile kunokwesaba.
4. Qala Kancane
Qala ngokukhuluma kwi-imeyili engakhathazeki. Lokhu kungaba iqembu elincane labangane, umhlangano womphakathi wendawo, noma ngisho nesethulo se-virtual. Ukwandisa kancane ukusungulwa kwethuluzi nokukwazi kubalulekile ekuhlanganiseni amakhono akho, okwenza izinkundla ezinkulu zibe lula ngokuhamba kwesikhathi.
5. Gxila Kumazinga, Hhayi Enhliziyweni
Shintsha umqondo wakho ekuphumuleni kwezinsiza ukugxila kumazinga owufunayo. Gxila emnothweni onikezayo kwizithameli zakho kunendlela okubonwa ngayo. Le mikhuba yokusebenza inganciphisa ukungabikhona parts nokukhulisa ukuxhumana kwakho nezilaleli.
6. Thuthukisa Izindlela Zokuphumula
Faka izindlela zokuphumula ezinjengokuphefumla okujulile, ukucabanga, noma ubuchwepheshe bokuphumula obuphumelelayo kuhlelo lwakho. Le mikhuba ingasiza ukuwenza ubuhlungu nemizwelo ngaphambi nasenkathazweni yokukhuluma, inciphisa izimpawu ze-physiological zokwesaba.
Ukwakha Ukuzethemba NgeMikhuba
Ukuzethemba akuyona into eyinhloko; kudalwe ukwaziswa okuqhubekayo nokuhlangenwe nakho kahle. Emkhathini ophilayo, lapho amathuba ahlukeneyo ekhona, ukuvamise ukusebenzisa indawo yakho kungakhuphula izinga lakho lokuzethemba.
Bamba Izimiso Zomphakathi
Joyina izinhlelo zomphakathi zendawo noma amakholeji okukhuluma njenge-Toastmasters. Lezi ziqephu zitholakalayo emkhathini onenkinga lapho ungasebenza sendlini, uthola impendulo engagxili, futhi ufunde kwabanye abadliwe izinkinga ezifanayo. Umuzwa womphakathi nokuhlangenwe nakho kungabi nekhono elikhulu.
Funa Ukuqondiswa
Thola abaqondisi ngaphakathi kwenethiwekhi yakho yomsebenzi noma yomphakathi abaphikelelayo ekukhuluma. Ukufunda ngezinto zabo, ukubuka izinqubo zabo, nokuthola owakho okuqondiswa kungasiza ukuphuthuma lapho uhlelwe. Abagibeli bangakunika incazelo ewusizo nokunciphisa ukuzethemba.
Bhalisela Nokubuyekeza Izinselelo Zakho
Ukwenza okufanele kuyinsiza yakho yokuthola amagama akho izindlela ezikhona. Ukubuyekeza lezi zindatshana kuzosiza ekutholeni izingxenye ezidinga ukuthuthukiswa nokubheka imiphumela yakho ngokuhamba kwesikhathi. Bhalisela impumelelo yakho, kungakhathaliseki ukuthi incane kangakanani, ukugqugquzela ushintsho olumqoka.
Thokozisa Izimpendulo Ezithokozisayo
Iphendla iyinsiza ebalulekile yokukhula. Embrace izimpendulo ezithokozisayo njengezibuyekezo ukuze uqhubeke nezifundo zakho. Sebenzisa impendulo ukwenza ngempumela nokuthuthukisa ukusebenza kwakho njengomkhululi.
Ukuvumelana Namandla Okwaneliseka
Umbono ophakeme uyisisekelo ekufundeni ukwazisa. Ukukhulisa umqondo omuhle kungaguqula indlela yakho yokukhuluma, ukuze ubambisane nezinye izindawo.
Okukhuluma Nokwenziwa kweKhethelo Nokunkululeka
Faka imiyalo emithathu emhlabeni wakho. Ukukhuluma noma ukuhlekisa kuzozama ukwakha ubuhlakani bakho, kanti ukunqandelekelwa kwezingqondo ezingezinhle ezingavulakhiwe kuzoveza omangalisayo odlangene.
Thokozisela Imiphumela Emisha
Qaphelaнатьkuzine imiphumela ebalulekile, kanti nacanye ukufukurana, njll, ungadlalela ukuthola umqondisi. Ngabe thokozela ngokuphumelelayo kweleta ebonakaliswa emkhatsini.
Qhamuka Nabantwana Abanezinhlelo
Bamba inethiwekhi ka-ukholo, umndeni, nabahlobo bakho ukuze bachaze izinguquku eziningi. Uhlanga oluqinile lungathumba, kungase kube nelapho ubambisene nezinhle, njengokukhuluma kwabanye.
Gcina Ukukhula Khohliwe
Thola kuchithwa ukuba ubuhlakani bakho bekuhle. Lokhu kukugqugquzela ukumelana nezixazululo okuthembisa okukhulukhulu kwezinga begaka, ukuthola impumelelo.
Ubuso Bobuchwepheshe Bakho Emhlabeni Ngemisebenzi
Ubuchwepheshe balo busuku busemancane, ugubha umhlaba okhulayo, ungabhalwa, lapho ungakhiphanizela imiphakathi, ukukhuluma kuhlaziye izimpumelelo nezinkanyezi.
Sebenzisa Izindawo Zomphakathi
Amadolobha anikeza amathuba amaningi ezindaweni zomphakathi ezifanele ukukhipha izinkanyezi. Amathilamu, izimakethe zomphakathi, nezinkulumompikiswano zivula umphakathi lapho ungabambisene nezithunzimi ezihlanganisezabo. Lezi zinharai zinikeza amathuba ebonisa okuthile futhi kukhuthaze izithameli zakho.
Hlanganyela Nezimfundo Nezimpumelelo
Thola izifundo ezihlanganyela nezinkampani ezikhangela izikwati nezimfundo. Lokhu kuzovula umoya omusha, lapho ungase uthole impilo emnandi nezinhlelo zokukhulisa umphakathi owakha.
Xhumana Nezindaba Zasekhaya
Bamba izindaba zendawo ezifana nemithombo yeziqu, emaphakathini alsomuhle enezithombe ezinhle. Ukufaka ezintweni ezinjalo kungavula ukukhethi kwaye kukhuthaze uthando lapho ubhalela.
Joyina Izinhlangano Zezimboni
Izinhlangano zemboni kakhulu zikha ukuxhumana abakhuluma izinkulumo nezinkulumompikiswano. Ukubamba kuwe kuzinzile nesikhala sokukhuluma kokusebenzisa imithokozo ukuthi uyithathelwe amakhono akho.
Ukuguqula Ukukhathazeka Kube Ukusebenza Okunamandla
Ukuguqula ukukhathazeka kube amandla kuyinqubo ethatha isikhathi eside, izizinda, nokwenza izinto eziphumelelayo. Ngokwakha izindlela eziphezulu nezingakazwanga zophakama kwenkundla yakho, ungaguqula ukukhuluma phambi kwabantu kube umthombo wokuqhubeka nempumelelo.
Bamba Ukufuna
Ukwamukela izinkinga kuzokhna phakathi kwabantu. Ukukubona ukudabuka kwenzeka kuhlelekile, ukukuthokozela umphakathi wakho nabathintana nezithameli.
Phinde Ulangazelele Umoya Wekhaya
Umoya ophilayo kolayisha uzoba othanda indlela, nakuba ushaywa. Phinde kube yinto elula ukuyithola ngempela.
Gxila Empilweni
Gcina umoya wokusebenza emkhathini ophumelelayo, ukuthi uzobe uyindoda noma ungaqedwa neze. Ukuthi ungaxhumana nabanye ngakho, ungathanda umphakathi.
Thola Umsebenzi Ongehluleka
Ukwehluleka akukhona kuphela, ubufakazi bokukhula. Thola umoya wobungcweti, ngabe qinisa umoya, uyakwenqaba lapha.
Isiphetho
Ukwesaba ukukhuluma phambi kwabantu kuyinselelo enkulu, ikakhulukazi emkhathini ophithizelayo nolwakhiwo. Nokho, ngokuba uqonde imvelaphi yalesi sikhala, uphatha izinyathelo eziphumelelayo, uzama umbulali ezinhle, ukhethi wezinzelo nezithuthukiso ezisebenzayo, ungawususa ukhuluma ukuze uqinisekise.
Khumbula ukuthi, nakanjani abakhululi abakhulu baqala endaweni ethile. Uhambo lwakho lusuka ekukhathazekeni luya kumandla luthuthuke ngezinyathelo ezimbalwa—thatha, vumelana, futhi ubuke imisebenzi utshintshe unemfanelo eqinile.
