Thola amasu ka Vinh Giang okukhuluma ngomzimba athuthukile aguqula ukukhuluma okujwayelekile kube umcimbi ophawulekayo, okwenza umyalezo wakho ufinyelele ezithameli.
Introdüksiyo
Ukukhuluma emphakathini kuvame ukuveza izithombe zabantu abahloniphekile abaveza izinkulumo ezinhle ezivela emikhakheni egcwele ama-microphone. Nokho, ngaphansi kwesikhumba sokukhuluma kukhona umculo wezibopho ezingakhulumi—ulimi lomzimba olungathokozisa izilaleli noma lwenze ukukhuluma kungabonakali. Nayi uVinh Giang, umalusi emkhakheni wokukhuluma emphakathini, obhidliza ukuthandwa ngokuphelele kwezwi kuphela. Umkhankaso wakhe? "Misa Ukukhuluma, Qala Ukujabulisa." Ngokuhlanganisa ama-hacks omsebenzi wento ye-radical, uGiang uguqula izethulo ezijwayelekile zibe imicimbi emnandi. Le ndatshana ihlola amasu akhe amasha, inika inhlanganisela yokuhlakanipha kwezilimi kanye nokusebenza okusebenzayo ukuze uplange amandla akho okukhuluma emphakathini.
Amandla Olwazi Lomzimba Ekukhulumeni Emphakathini
Ngaphambi kokuhlukanisa izindlela zikaGiang, kubalulekile ukuqonda indima eyisisekelo yolwazi lomzimba ekuxhumaneni kahle. Ucwaningo luphakamisa ukuthi u-55% wezokuxhumana akukhulumi, kanti amazwi awalanda kuphela u-7%, kanti ithoni yokukhuluma iyingxenye engama-38% esele. Lokhu kugcizelela umqondo wokuthi indlela ophawula ngayo into ibaluleke kakhulu kunezinto ozikhulumayo.
Ulimi lomzimba lubandakanya imishayo, izimo zezikhumba, isikhundla, kanye nokunyakaza. Uma luhlanganiswa kahle, lungaphakanyiswa imiyalezo, lunikeze imizwa, futhi luhlanganise nesilaleli. Ngokuphambene, ulwazi lomzimba olunokuhluleka lungaphazamisa ukuzwakala, kulethe ukungahambisani, futhi kunciphise umyalezo ophakanyisiwe. Ngokuhlonza lokhu, uGiang uncoma ushintsho lokukhuluma kwabantu kuphela ukuze kube nezindlela eziyinqaba, ezihambisana nomzimba.
Indlela Enkulu kaVinh Giang
Indlela kaVinh Giang ayikhulumi ngokulahla amazwi kodwa ukwakha ngazo ukufaka isimo somzimba. Iphiwo lakhe limayelana nemicabango yokuthi ukuhamba kungakhuphula incazelo, kuphinde kubandakanye izilaleli ngobunzima, futhi kugcine umphumela omuhle. Ngokuthatha ukukhuluma emphakathini njengendlela yokudansa, uGiang ukhuthaza abakhulumayo ukuba bahlanganyele imiyalezo yabo yokukhuluma nezenzo ezihloniphekile, kudala umkhiqizo ohloniphekile nokudumisa.
Le ndlela ibonisa izihlongandlebe emkhakheni wokuxoxa, lapho imishayo ihambisana nomkhiqizo, ithumele imibono ethile nemizwa. Izindlela zikaGiang ziqinile kumqondo wezilimi kanye nocwaningo lwezazisi, okwenza indlela yakhe inobuchwepheshe obuphelele futhi iyatholakale.
I-Hack #1: Ukudansa KweMishayo
UGiang ugcizelela ukusetshenziswa kwezinqubo ukuze uqinisekise amaphuzu abalulekile. Ngokungafani nezinyathelo ezisebenzayo noma ezijwayelekile, indlela yakhe icela ukuthi kusebenze izinyathelo eziqondile ezihlobene nokuqukethwe okukhulumayo. Isibonelo, lapho kukhulunywa ngentuthuko noma ukwanda, izinyathelo ezibanzi zamadolo zingabuka ukuhombisa leso sikhungo. Ngokuphambene, ukucisha izandla noma ukuhamba phansi kungakha ukuwasha noma ukuhlinzeka.
Ukuze kusebenze:
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Thola Izikhathi Ezibalulekile: Ngaphambi kokukhuluma kwakho, qaphela izigaba lapho izinyathelo zingayithuthukisa ukuqonda noma ukuphakamisa ibalulekile.
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Hlanganyela Imisebenzi: Faka izinyathelo zakho ne- rhythm yokukhuluma kwakho. Ukukhuphuka kothoni kungahambisana nezinyathelo zokukhuphuka, kanti i-diminuendo ingahambisana nokunyakaza phezulu.
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Phinde Uqeqeshe: Qeqesha izinyathelo kuze kube yizinto ezidume. Inhloso iwukuhlonipha ukuthi izinyathelo zibe semvelweni futhi zingavumeli ukunciphisa umyalezo.
I-Hack #2: Ubuciko Bokunyakaza
Ngaphezu kokuhamba komuntu, uGiang uncoma ukujwayela ukuphepha kokunyakaza emkhakheni wokukhuluma. Lokhu kufaka phakathi ukuhamba esiteji noma endaweni yokwethulwa ngenhloso, usebenzisa isikhala ukuhola ukujolisa kwezilaleli nokugcina ukuheha.
Ukuze kusebenze:
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Umthetho Wama-Thirds: Qhuba indawo yakho yokukhuluma ibe yizigaba ezintathu—ukhulumiswa, ophakathi, kanye nokuphetha. Ukuhamba phakathi kwalezi zikhala kungaphawula ukushintsha kwesihloko noma ukunaka.
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Isivinini Esikontrolwe: Ukunyakaza kumele kube nguquko nenani. Gwema ukuhamba ngokweqile, okungavela njengokuphefumlelwe. Kunalokho, hamba ngezinselelo ukuze uphakamise izinguquko noma amaphuzu abalulekile.
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Ukwahlukaniswa Kwesikhala: Sebenzisa isikhala sonke ukuze uxhumane nemiphakathi ehlukene yezilaleli. Lokhu kugcina i-izilaleli zivulekile futhi zizele khuzi.
I-Hack #3: Izimo Zesikhumba Njengama-Emotional Anchors
Izimo zesikhumba zingabakhulumeli abaqinile bemizwa futhi zingaba nemiphumela emikhulu ekukhulumeni kwakho. Indlela kaGiang ihlanganisa izindawo eziphusisayo zesikhumba ukuze ziqondise itoni yemizwa yomkhankaso, ngaleyo ndlela kudale isiphetho esikhombisa izilaleli.
Ukuze kusebenze:
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Bona Imizwa: Hlanganisa izimo zakho zesikhumba nokuqukethwe—hamba uhlasele ngesikhathi uphakamisa izinhlelo ezinhle, uhlinze ithoni uma uhlinzeka ngezinguquko, njalonjalo.
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Gcinani Amehlo: Ukuhamba phambili kwamehlo gcinisa uxhumo nolwazi. Lokhu kuqinisekisa nokufunda izikhumbuzo zakho zeziguli ezikhalela nokubuyekeza.
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Izimo Ezibukhali: Izimo ezincane zingaqinisa umyalezo wakho. Ithoni ebukhali ingabonisa ukuncika, kanti ukuncipha kungaveza ukuvuma noma ukwamukela.
Ukusabalalisa Ama-Hacks: Amathiphu Okusebenza
Ukuhlanganisa ama-hacks alwazi lomzimba kaGiang ekukhulumeni kwakho kwezomphakathi kudinga ukujula kokuzijabulisa nokuqonda. Nazi ezinye izinqubo ezicacile zokuphakamisa le ndlela:
1. Izivivinyo Zevidiyo
Ukurekhoda izikhathi zakho zokuzijabulisa kunganikeza ukuqonda okubalulekile ngemikhuba yakho yamanje yokukhuluma. Hlaziya izinyathelo zakho, ukuhamba, kanye nezimo zesikhumba ukuze uthole izindawo ezidinga ukuthuthukiswa.
2. Ukwakhiwa Kwe-Mirror
Ukuzijabulisa phambi kwe-mirror kukuvumela ukuba ulungise futhi uhlele ukuziphatha kwakho ngesikhathi sangempela. Kuyindlela elula yokuqinisekisa ukuthi izimo zakho zomzimba zihambelana nemiyalezo yokukhuluma kwakho.
3. Ukuphawula Okubhalelwe Phansi
Funa ukuhweba okuhle kwi-mentors noma kwi-mate abakwazi ukujola izimo zakho zokukhuluma nokuhlinzeka iziphakamiso. Ukubuka okuhlanganyela kungaveza izinto ezishiyekayo ongakaze uzibone.
4. Ukuzindla Nokuphumula
Ukuba ngazi ngemizwa yakho nokuqhubeka nohlonze lungaphumula ukugxila okungadingeki, kwenze ukunyakaza kube lula nokwemvelo. Ubuchwepheshe obunjengokuphefumula okdeep kanye ne-progresive muscle relaxation bungenza kube nenzuzo.
5. Ukuhlanganiswa Okulinganiselwe
Ngenkathi ulwazi lomzimba lusebenza, kufanele kube phezu kwezinto eziphambili ezishoyo. Zama ukugcina ibhalansi enembile lapho imishayo nemisebenzi iyakhuthaza umyalezo wakho ngaphandle kokuba yinto ewubukhali.
Ukunqoba Izinselele Ezivamile
Ukudansa endlini yokukhulumisa umuntu akukhululeki. Ababongi bangabhekana nezinkinga njengezinyathelo eziningi, ukuveza ukungaqondakali, noma ukungakwazi ukuhlanganisa ukuhamba ngomculo. Nazi izindlela zokugwema lezi zinkinga:
1. Gwema Ukuveza Ukukhuluma Okwephula
Izinyathelo eziningi kakhulu zingapumelela izilaleli futhi ziqhube umyalezo. Gxila kumgangatho kunokwenzi. Qinisekisa ukuthi ngayinye inhlelekile.
2. Gcinani I-Authenticity
Izinyathelo eziphakeme noma ezingezinhle zingaveza ukungaqondakali. Ukubuka bukhulu; izinyathelo kufanele zizwe njengokuhamba okuqhubekayo kwemiyalezo nemizwa.
3. Hlawula ukuxhumeka Kwemizuzu Nezinyathelo
Ukuba nezinyathelo ezivumayo kuchaza ukwakhiwa kwemiyalezo. Zama ukuhlela nokuqinisekisa izinyathelo kuze kube umsebenzi.
4. Phendula Ekuphenduleni Kwendawo
Qwashisa ngezindlela zezilaleli. Uma izinyathelo ezithile zibonakala zingafuna unhlanga, yiba nenkuthazo yokuvumelana.
5. Ukufunda Kanjalo Nokuqhuba
Ukukhuluma emphakathini kukhula. Qhubeka uthole amathuba okwenza izinyathelo zakho zokukhuluma zithuthukiswe, hlola izindlela ezijulile, futhi ufunde ukuhlangabezana nezilaleli ezahlukene.
Isiphetho: Qhubeka Uhlala Ujabulile Ngokukhuluma Emphakathini
Ama-hacks akhuluma ngokuqinile akhuluma ngelungelo elinamandla phakathi kwezimvo nezinyathelo. Ngokuwuhlonza umhlangano, abakhulumayo bangaphakama kumkhawulo wezingxoxo, badele umuzwa ongaphakeme kakhulu nezilaleli. Njengomfundisi uHarold Jenkins, ngiphakamisa ukuthi ukukhuluma kahle kusemculweni—ukuhlanganiswa komqondo kokuhlakanipha nezinyathelo ezibukhali. Ukuhlanganisa lezi zindlela zokukhuluma zomzimba akukhululi kuphela ukudala kepha kuhlinzeka ngaphezu kumkhankaso wokuqonda ovumayo, ushintsha ukukhuluma emphakathini kusuka ekukhulumeni kwesinyathelo sokwela kube umkhiqizo omuhle.
Phokophela le dansi, hlanganisa izinyathelo zakho nomyalezo wakho, futhi ubone njengoba ukuhlela kwakho kufanele, hhayi kuphela kutshelwa, kodwa kubuzwa.
