Amazinso anthu ambiri kuti njira zolembedwa za m'mawa ndi mfundo za kupambana, koma chikhulupirirochi chingathe kuwononga kuchita bwino pa kupereka mawu. Nthawi yoti tikumbatire kusinthasintha kuti tikhale ndi ubale wabwino ndi omvera.
Chinsinsi cha Tsiku
Pikuni ichi: Mukudutsa pa 5 AM, mukumwa shuga wa maprotein, kumanga pa 20 mphindi, kutuluka km 8, kenako mukupita nthawi imodzi kupanga ndondomeko yanu mu miniti. Zikuwoneka ngati zodziwika? Nkhani zambiri ndizochita ndi akutsogolera a anthu ndi akampani omwe akukhulupirira mu chinsinsi chawo chachinsinsi cha tsiku, akukhulupirira kuti kuchimwa m’mawa ndi zinthu zoyenera ndi chinsinsi cha kupambana kwawo. Koma, ndi chiyani ngati chinsinsi ichi chili ndi zotsatira zokhudza mphamvu yanu yochitapo kanthu, kupezeka, ndi kuchita bwino pamwambo?
Monga munthu amene wakhalabe nthawi zambiri pa chiwongole, ndawona mwachindunji momwe machitidwe a m’mawa angathe kusonyeza mtanda wa chiwongole chabwino kapena kukuthandiza kuti mupite kuti mukhale ndi mantha olimbikitsa ndi khafuka chiyembekezo. Nthawi yochita phindu potsetsereka chinsinsi cha chidwi cha m’mawa kuti chikhale chida chachikulu kuchita bwino pofotokozera anthu.
Machitidwe a M'mawa a Tony Robbins: Njira Yosiyana
Talani Tony Robbins—mwandayondonyanga wa kukula kwaumwini ndiponso chida chotsogolera mu bulogu la kuchitira anthu. Osati omwe akuchimwa m'beret m'beret pa ndondomeko yawo, Robbins ali ndi machitidwe a m’mawa omwe akudzipereka ku kutsegula, kulimbikitsa maganizo, ndi kuchita bwino kwazinthu zonse. M’ntha ya kuda, akudzipereka ku zitsanzo zomwe zimalembedwa kuti zikhale moyenera, kutsegula kuti akule tsiku lililonse (ndipo pa chiwongole chilichonse) ndi mphamvu zamakono komanso kuwala.
Njira ya Robbins imatsindika kufunika kwa kuchita zambiri potsutsa kukhala koyenera. Amadya kuchita kophweka, mwamphamvu, ndi kupanga zitsanzo, koma nthawi zonse amasiya malo osachepera chithunzi chikuyenda mwachitatu kuganiza momwe akumvaba tsiku ililonse. Chidwi chino ndi chinthucho pambuyo pa mzake kapena omwe akufuna kulimbikitsa kuchitapo kanthu kosalimbikidwa ndi mapangidwe a tsiku la m’mawa.
Kuchepetsedwa Kwang’anamake
Machitidwe a m'mawa a nthawi zonse nthawi zambiri amakhala ndi zovuta zawo. Kupitilizabe kuchita mwachimwemwe akhoza kuchititsa kuchititsa chinthu choyipa, kukusiya chiuno chomwe sichigwira bwino. Pimagulira kuyeretsa nchita yanu pamene mukuyesera kusiya phokoso, nkhalango, ndi kugwira ntchito yovuta, ndiponso kukhala m’njira yovuta—zokwana nthawi yoti mugulitse ndi nkhalango nkhalango. Zikukhudza chikhumbo choyipa.
Komanso, zotsatiriza zomwe zimakhala ndipo chiyembekezo chidzagwira kuganiza pang’ono. Pamene nthawi yanu yoti mupeze mu m’mawa ikufikirana, palibe malo akungofika mazina agalu omwe angachite mwachitsanzo chomwe chingasinthe nkhani yabwino ukuyenda kukhala chakumbuyo.
Kukumbatira Chinsinsi Chodabwitsachi cha Tony Robbins
Chifukwa, chani chotsimikiza chachikulu cha Tony Robbins, ndipo zingakuthandizeni kuchotsa m'mawa anu (ndipo kuchita bwino pofotokozera)? Tikhale yawa:
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Kuzindikira Malingaliro: Robbins amatsindika kuyamba tsiku ndi malingaliro owala ndi olimbikitsa. Ichi chikhoza kukhala mwa mawu abwino, kufotokoza, kapena kuchita nthawi yochepa kutsetsereka ndikuyendera maganizo. Chinthu chachikulu ndikuyika mawu oyenera kuti mupeze bwino.
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Mphamvu ya Thupi: Ngakhale kwamakhalidwe okupezeka, kuchita ntchito zamakono—kodi ndichiyenera kudzipereka, yoga, kapena kutchuka—zimathandiza kutsegula thupi ndi maganizo, kulimbikitsa mphamvu popanda kukhala ndi vuto.
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Kuchitapo Kanthu Pakutengera: M’malo momanga chakudya chochita zambiri, Robbins akuyang’ana ku kuchita bwino kuleka katundu wopanda chifukwa chachikondi komanso kupewa kusakhazikika komwe kumatha kuchita vuto lomweli.
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Kuchitapo Kanthu Mwachilengedwe ndi Kusiyanasiyana: M’bali zambiri zamphamvu, machitidwe a Robbins sakhulupirira kumayambiriro. Ngati mukudutsa makonda akadali, mungathe kuonjezera maphunziro anu kapena kuchitapo zinthu zamphamvu. Pazaka zamapanga, mungathenso kukupha popanda kudziwa kuti mwalembetsa ndi mwayi.
Nkhani kuchokera pa Chiŵongole
Ndikufuna kugawana nkhani pang’ono kuchokera ku magawo anga. Ndinalidziwa nawo mwanjira yanga yachimake: kundipatira pa 5, kulephera mphindi 30, kutuluka km 5, kudya smoothie ya kale, ndi kuchita mphindi 60 kupanga maloto anga. Pa tsiku la show, zonse zomwe zingachitika zinachitika. Kuthamanga kwanga kunandikwanitsa, smoothie ya kale inankhawa ngati nkhalango, ndipo pang’ono popita pa chiwongole, ndinamavala kuchokera pa kuchita pang’ono kupita mukulimbikitsa.
Kusiyana, mwanakomana wanga akupanga chinsinsi chatsopano. Iye akudzuka pamene akumva bwino, kutenga kofi pang’ono, ndi kupita nthawi yochepa kukonda kumanga. Pa tsiku la ntchito, anali ostsy, opanda phokoso, komanso holders, akuwonjezera zamomwe amayendera. Ndikupanga mwachikondi umodziyo osati kuwonetsera maloto, koma m’mawa ngatiga kungwanirana meti ndi maganizo anga.
Kukonzekera Machitidwe Othandiza
Ikani machitidwe oyenera, ndizotheka chinsinsi cha kulimbikitsa kuchita. Mawa, tsopano mukusowa zimene mungachite pamene mukudziwa:
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Yambitsani ndi Ndiu: Dziwani chifukwa chofunika kwa machitidwe a m’mawa. Kodi ndi kuwonjezera mphamvu, kuchepetsa kusagwirizana, kapena kukulitsa kulimbikira? Kutosera ma goals anu kuchitira nthawi ya m’mawa.
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Kuphatikiza Maganizo Othandiza: Chifukwa nthawi imodzi yofunika kapena kuchita, kuchita/kupeza mawu angwiro akhoza kutsogolera bwino ndikupanga foni. Ngakhale ngamoyo 5 kungakumuphatikizeni.
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Chitani Thupi: Kuchita ntchito zamakono sikusowa kumanga zolimbikitsa. Zosangalatsa, kutuluka, kapena kukonda yomangidwa zingathe kuchita bwino popanda kuchedwetsa.
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Kudyetsa Muwuwu: Chithelesa kudya mwauchitile wopatsidwa mawere ndi. Wopangidwa kuchita kwambiri, mukuwapanga mwachikhulupiriro kuti ndi mwinthu chabwino ku bwino kam’mimba ndi mwachikondi.
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Ndelali Sakaniza: M'malo mwapanga masiku masiku, ndondomeko ya mawu akatenga. Ichi chimalola kuti mupitilire kuima kubva pamaziko panthawi ya.
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Kuchitira Mphindi: Kukhala mwayi ku tsiku lanu. Maganizo owala akhoza kutembenuka, akuwonjezera kupita kumisala.
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Kuwona: Posachedwa wozeni chitsanzo chanu. Chifukwa mumayamba kukumbukirako? Osaleka kuchita mabwenzi oterowo mawa.
Ulamuliro Wapabwino
Chinthu chachikulu pakati pa Robbins ndi nthawi ikulu, ndizoyambitsa kuchita bwino. Machitidwe m'mawa ayenera kukuthandizani, osati kukuthandizira. Mukalandira bwino njira yochitira bwino, simungathe kuchita machitidwe anu kapena kuchita polimbikitsa pamene zinthu sizitumika ngati mukuyenera kuchita.
Likira mubuli ngati m’bali chiyembekezo, wopambana mwachikondi. Izi zimapeleka machitidwe ozungulira zomwe zingathe kukhulupirirana, kulipira, ndi chichuthiyu—zofunikira ngati nthawiya leswaku.
Kuchita Kusiyana: Yambitsani
Ngati machitidwe anu a m'mawa akuvuta kuposa kulimba, musalembetsera mwachangu. Yamba ndi kuchita pang’ono kumene Anthony Robbins akukulayizani:
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Sinthani Maphunziro Anu: Ngati mutha kumanga m'mawa mwachisawaz, yambitsani kumanga masiku 15. Mwatsoka kuchita mu mtima umeneku mpaka muone maziko a kupita kwanu.
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Dziwani Mphindikazi: Dziwani kuziphsona kwanu ngati mukubvumira pang’ono, kumanga kind of behavior short, ndithu mutheka kuchitsa yambe.
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Sanchako Kuyang’ana: Chitani zonse kwa choka chaikonda, mukugalira ngati sinthani okongola zina zomwe si umiso.
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Dziwani komanso Gwiritsani: Mungaganizire zinthu zomwe zikupezeka zikuonekeratu, limapeli kuchita nalibe, ndikukhala mwachikondi popeza mukuchita.
Chikondi Chomwa Nthawi
Kuchita m’mawa anu kumabwerera kwa njira, onetsetsani zitsanzo zomwe za mawu ku template ndipo muthandize ndi nthawi yaudit. Zinthu zotsatira mu ntchito zomwe zimatakwaso njira yomwe kapena zotsatira.
Kusunga Balance pakati pa Kusavuta ndi Ufulu
Chinthu chofunika nthawi imodzi kumanga ndi kuchita bwino. Mawindo akhoza kukhudzidwa bwino, komabe muyenera kumanyalangalira. Mabulogu amakhala idi kwa mawindo ndipo akuyenda, osati kuchipinda lwimo, akuwonekera kuchuluka kwa chinthu chachikulu cha nkhani za akuthandizira m’masewela.
Fikirani zamabala anu ngati chichotero chifukwa chogwirana, kumanga kutunguza tsiku, koma si bwino limodzi kopita . Chisankho china cha machitidwe a m’mawa chiyenera kukhala cholembedwa kuchita osati zoyezesedwa.
Kuthana ndi Kuzungulira Mwa Chiyikalimo
Kuti muwongolere m’mawa anu, onani zotsatirazi kuchokera ku Robbins:
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Tsekani M’mawa anu: Wokongoletsani kuti tawoneni amafanizire mukuti chichewa akudana.
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Kukhala ndi Chiyambiro Chabwino: Dulani ndipo yozikonda n’pofuna chikhala chakutukuka. Mudziwanso kuti udakwanitsa kuchita zambiri, ndi chitsulo kulimbikiratu.
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Phatikizani Zopangako: Kamani, maganizo, ndi zomwe zimakhulupirira pamafunso anu okhudza m’mawa. Zowona ndizomwe zimakhulupirira kuti zikhale zonkhalira komanso kuchita bwino.
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Chitani bwino: Onetsetsani pamwambo wetu wona.
Chiwonetsero
M’dalitso lanu ndi machitidwe a m'mawa anu, sikuti ndi zovuta zokhazokha kuti tsekukhusiliyene, koma ndi chitsime chamavuto pakupanga zoikala milimbike kutenga zovuta zabwino. Tsogolera mbali zothandiza, ndikukumbukirako kuti mudzalimbikitsa zamakono yanu komanso kukula kwa mawu anu.
Tulutseni kuchita bwino, banga maganizo anu ndi kuchintcha kuzing'ono. Pachifukwa, hamusanalakeyemo; simukufunikira m’zolimbikitsira uthenga, koma mwachikondi kumene tunezindika zitsanzo.
